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Tag Archives: protein
Ketogenic Diet: Carb/Protein/Fat (CPF) Counters (Tables)
by Catherine M. Haug, June 22, 2013; updated Apr 2019 These counters provide nutrient information: (carbs, protein and fat) for various categories of foods (See “Includes” list below). Note that two types of carbs are indicated in the tables: Total Carbs, … Continue reading
Ketogenic Diet: Daily Outline
by Catherine M. Haug, June 22, 2013; updated Apr 2019 This article is about the regular Keto diet (not the CKD version). Includes: 1.General recommendations; 2. Outline by meal, with calorie and gram data See also: 1. Diet and Health Menu; 2. … Continue reading