Tag Archives: orange

My Morning Protein Full-Meal Smoothie

Posted on October 30, 2013 by Cat

by Cat, Aug 2007 (and updated many times) (photo, right, by Cat) Most mornings I prepare a protein smoothie chock full of whole foods to give me a great start to my day.  (Alternately I have granola or a hot … Continue reading →

Posted in Apple, Pear, Berries, Citrus, Dairy, Eggs, Leafy Veggie, Spices, Stone fruit | Tagged , , , , , , , , , , , , | Leave a comment

Cranberry-Orange Relish/Sauce

Posted on October 22, 2013 by Cat

by Cat, Dec 2007 (photo, right, from Wikimedia Commons) This is a must for holidays like Thanksgiving and Christmas, instead of canned cranberry sauce or gel. It goes will with fish, poultry, and game. Cranberries are closely related to blueberries … Continue reading →

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Fermented Cranberry (or Other Berry) Relish

Posted on October 22, 2013 by Cat

by Cat, October 2013 Cranberries are closely related to blueberries and huckleberries and are very healthful, being rich in vitamin C, manganese and antioxidants. They also help to prevent urinary tract infections. But did you know that cooking the berries … Continue reading →

Posted in Berries, Citrus, Dried fruit, Fermented, Nuts and seeds, Spices, Sweetener | Tagged , , , , , , | Leave a comment

Marmalade (Lacto-Fermented Citrus Spread)

Posted on September 29, 2013 by Cat

by Cat, September 2007; updated with 2013 batch, and in Nov-Dec 2017 to reorganize content. (All photos by Cat) NOTE: I’ve moved Fermented Orange and Peel (no pectin) to a separate posting: Fermented Orange or Other Citrus); it is my preferred … Continue reading →

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