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Tag Archives: legumes
Phytates & Toxic Lectins in Grains, Legumes, Nuts & Seeds, and How to Avoid Them
By Cat, Nov 2007; (Photo, right, from FitElement (8)) This article was previously titled: “Soaking, Sprouting & Fermenting Grains, Nuts & Seeds (About/Intro).” Its original title was “The Humble, Un-sprouted Seed.” The seeds of plants are designed to survive all insult … Continue reading
Posted in Grain, Nuts and seeds, Soaked, Sprouted
Tagged grains, legumes, nuts, seeds
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Flours & Starches: Gluten Free
by Cat, Jan 2008 Flour is a very basic ingredient in almost all baked goods. The most common flour is made from wheat, but it can be made from many other grains, and also from nuts and legumes. Flour is … Continue reading
Posted in Grain, Nuts and seeds
Tagged amaranth, arrowroot, bean, buckwheat, coconut, gluten-free, legumes, millet, nuts, potato, quinoa, tapioca
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