Tag Archives: lecithin

Choline and lecithin

Posted on April 12, 2019 by Cat

by Catherine M. Haug,  January 2011; updated 4/12/19 (image, right, from Wikimedia Commons) Lecithin is made from two B-vitamins: inositol (B8) and choline (B4). Both are important nutrients for brain development (7): Inositol has a calming effect on the central … Continue reading →

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