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Tag Archives: keto
Ketogenic Diet: Carb/Protein/Fat (CPF) Counters (Tables)
by Catherine M. Haug, June 22, 2013; updated Apr 2019 These counters provide nutrient information: (carbs, protein and fat) for various categories of foods (See “Includes” list below). Note that two types of carbs are indicated in the tables: Total Carbs, … Continue reading
Ketogenic Diet: Daily Outline
by Catherine M. Haug, June 22, 2013; updated Apr 2019 This article is about the regular Keto diet (not the CKD version). Includes: 1.General recommendations; 2. Outline by meal, with calorie and gram data See also: 1. Diet and Health Menu; 2. … Continue reading
Cyclical Ketogenic Diet (CKD) and Metabolic Mitochondrial Therapy (MMT)
by Catherine M. Haug, July 2017; updated April 2019 July 2017: I started the ketogenic diet in 2013, giving up all sugar/starch-containing foods (except for fresh fruits). That wasn’t so hard, because after the first 2 days of the diet, … Continue reading
Health Recovery Diet with Coconut Oil
by Catherine M. Haug, September, 2007; updated April 2019. Image, right, from Wikimedia Commons This diet comes from the book Eat Fat, Lose Fat by Mary G. Enig and Sally Fallon (1). I tried this diet for several months … Continue reading
Posted in Diet, Fat or oil, Health, Tropical fruit
Tagged coconut, coconut oil, diet, keto
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Diet for Health, Part 2: Cat’s Diet Summary
by Catherine M. Haug, January 2007; updated February 2007, August 2007, July 2008, and April and May, 2019 I grew up in the 1950s-60s, when everyone in my rural community either grew/raised most of their food, or bought them from … Continue reading