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Tag Archives: kale
Benefits of Specific Ingredients in Raw Juices
By Cat, March 2017 followed by frequent updates (photo, right, from Wikipedia, but I lost the link) Many different fruits and veggies provide incredible benefits for raw juices; and not just fruits & veggies, but also herbs, spices and mushrooms … Continue reading
Posted in Extract, Fruit, Fungi, Health, Herbs, Juiced, Medicinal, Nuts and seeds, Raw, Spices, Sprouted, Veggies
Tagged apple, arugula, broccoli, cabbage, carrots, celery, chard, chlorella, cilantro, cucumber, dandelion, escarole, garlic, ginger root, grapefruit, kale, lemon, lime, mushrooms, nuts, orange, parsley, peppers, radish, spinach, sunflower seeds, turmeric, watercress, wheatgrass
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Autumn Veggie Soup (squash, kale, tomatoes & chickpeas)
By Cat, Jan 2009 (Photo, right, from Wikimedia Commons) See also: 1. Soups & Stocks Menu; 2. Gelatin & Bone Broths (About); 3. Herbs & Spices Menu I’ve not yet tried this recipe, but it just sounded so good when it arrived in my … Continue reading
Posted in Fat or oil, Herbs, Leafy Veggie, Legumes, Onion family, Simmered, Soaked, Spices, Sprouted, Stock, broth, Vine veggies
Tagged allspice, carrots, cayenne, chicken stofk, chickpeas, garlic, kale, onion, thyme, tomatoes, veggie broth, winter squash
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Sweet potato, kale and eggs breakfast
By Cat, Jan 2016 (Photo, right, from from Incredible Seeds) See also: 1. Breakfast & Brunch Menu; 2. Ancient Medicine through Food What do you like to eat for breakfast? Perhaps a bowl of cereal or oatmeal? A piece of toast? Some fruit? A smoothie? Or … Continue reading
Posted in Baked, Dairy, Eggs, Fat or oil, Fruit, Herbs, Leafy Veggie, Nuts and seeds, Olives, Onion family, Root Veggie, Spices, Vine veggies
Tagged berries, eggs, fruit, garlic, kale, nutmeg, nuts, olive oil, olives, onion, Pepper, rosemary, salt, sour cream, sweet potato, thyme, tomatoes
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Pasta with Pumpkin, Italian Sausage & Kale
By Cat, March 2013 (Photo, right, from Wikimedia Commons) See also: 1. Pasta Menu; 2. Pasta (About); 3, Mediterranean Menu; This recipe is rather an odd combination of flavors: sweet (pumpkin), spicy (sausage) and bitter (kale), but it works. The original recipe uses campanelle (bell), but any curly … Continue reading
Posted in Alcohol, Boiled, Dairy, Herbs, Leafy Veggie, Onion family, Pasta, Sauteed, squash, Stock, broth
Tagged cheese, chicken stock, garlic, Italian sausage, kale, marjoram, onion, pasta, pumpkin winter squash, white wine
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Cannellini & Garbanzo Minestrone Soup, with Basil & Dark Greens
By Cat, May 2015 (Photo, right, from Wikimedia Commons) See also: 1. Soups & Stocks Menu; 2. Minestrone Soup; 3. Pasta e Fagioli (Soup); 4. Beans, Peas (Dried): Basic, Cooked; 5. Kidney Beans, Red or White (Cannellini), Cooked; 6. Soaking, Sprouting, Beans & Other Legumes Includes: … Continue reading
Posted in Fat or oil, Herbs, Leafy Veggie, Legumes, Onion family, Pasta, Poultry, Sauteed, Simmered, Soaked, Sprouted, Stock, broth
Tagged basil, bay leaf, celery, chard, chick peas, chicken, chicken stock, garlic, green beans, kale, onion, parmesan cheese, parsley, pasta, romano cheese, spinach, white beans, zucchini
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Rosemary Lamb Chops with Zucchini, Baby Peas & Lima Beans
By Cat, Dec 2007 (Photo, right, by Cat) See also: 1. Lamb, Pork, Small Game Menu; 2. Mediterranean Menu Other sites: Lamb Chops with Red Wine & Rosemary Sauce (4) My Dad used to make roast leg of lamb and serve homemade mint jelly … Continue reading
Posted in Fat or oil, Grilled, Herbs, Lamb, Leafy Veggie, Legumes, Onion family, Simmered, Spices, Vine veggies
Tagged baby lima beans, baby peas, kale, lamb chops, mint, red pepper flakes, romaine, rosemary, scallions, zucchini
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Basic Quiche (About)
By Cat, June 2009 (Photo, right, from Wikimedia Commons) See also: 1. Savory Pies & Tarts Menu; 2. Pie & Tart Crust or Pastry Menu; 3. French Quiche Crust Includes: 1. Basic Ingredients; 2. Quiche Pans; 3. Basic Quiche Recipe When … Continue reading
Posted in Apple, Pear, Baked, Dairy, Eggs, Fat or oil, Fish, Fungi, Grain, Herbs, Leafy Veggie, Olives, Onion family, Pastry, Pork, Poultry, Root Veggie, Spices, Vine veggies, Vinegar
Tagged apple, asparagus, bacon, broccoli, butter, cheese, cream, egg, flour, garlic, grapes, ham, kale, leek, milk, onion, pear, quiche pan, salmon, scallions, shallot, spinach, squash, tart pan
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Avocado & Kale Smoothie
By Cat, March 2015 (Source of photo, right, unknown) My morning smoothies have changed over the years as I slowly replace processed ingredients (like protein powders) with fresh ingredients. This recipe, from Mercola’s website (1) takes the smoothie even further … Continue reading
Posted in Avocado, Berries, Blended, Leafy Veggie, Raw, Tropical fruit
Tagged avocado, banana, blueberries, chard, coconut water, cucumber, kale, milk, pineapple, spinach
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High-Fiber Foods
by Cat, Mar 2, 2015 (Photo, right, originally by Sage Ross, from Wikimedia Commons) Fiber is a type of carbohydrate that we cannot digest without the help of our gut bacteria, but it provides many benefits to the gut and to … Continue reading
Kale, White Bean and Noodle Soup
By Cat, June 2008 (Photo, right, from Wikimedia Commons) Includes: 1. Kale, White Bean and Noodle Soup See also: 1. Basic Cooked Beans, Peas; 2. Beans & Other Legumes: Soaking & Sprouting; 3. Vegetarian & Bean Menu; Other sites: 4. Emily Skinner Bean Recipes (2); 5. The Vegan Gourmet on dried beans & … Continue reading
Posted in Citrus, Fat or oil, Herbs, Leafy Veggie, Legumes, Onion family, Pasta, Root Veggie, Simmered, Soaked, Sprouted, Stock, broth
Tagged broth, carrots, cilantro, kale, lime, onion, pasta, stock, white beans
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