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Tag Archives: greens
Bristol Bay Sockeye Salmon Salad
By Cat, Nov 27, 2017 (Photo, right from Wikimedia Commons) As each summer approaches, I can hardly wait for the wild salmon from the Bristol Bay fishery, as it is the best I’ve found. I eat wild-caught salmon at least … Continue reading
Posted in Apple, Pear, Baked, Berries, Dairy, Fat or oil, Fish, Leafy Veggie, Nuts and seeds, Raw, Seared
Tagged apple, balsamic vinegar, berries, dijon mustard, goat cheese, greens, hazelnuts, honey, olive oil, salmon
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Salmon with Wilted Greens (Salad)
By Cat, Dec 2007 (Photo, right, from Wikimedia Commons) See also: 1. Fish and Seafood Menu; 2. Asian Ginger Sesame salad dressing In the summertime when I was growing up here in NW Montana, landlocked Kokanee salmon were plentiful game-fish in our lakes. … Continue reading
Posted in Blended, Broiled, Citrus, Fat or oil, Fish, Grilled, Leafy Veggie, Spices, Stove top, Sweetener, Uncategorized, Vine veggies, Vinegar
Tagged garlic, ginger, greens, honey, olive oil, orange, salmon, sesame oil, sesame seed, spinach, tamari
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Lettuce & Salad Greens (About)
By Cat, April 2015 (Photo, right, from Wikimedia Commons) See also: 1. Foods (About) Menu; 2. Braised Greens (About); 3. Salad Menu Includes: 1. Health Benefits of Salad Greens; 2. Seasonal Greens; 3. Preparing Greens; 4. Storing Washed Greens Lettuce is a wonderful, tasty, and … Continue reading
Spring Greens with Pears, Toasted Walnuts (or Pecans) & Goat Cheese
By Cat, May 2010 (Photo from Wikimedia Commons) See also: 1. Salads Menu; 2. Dressings, Dips & Marinades Menu; 3. Balsamic & Basil Vinaigrette Dressing A salad of greens has become ubiquitous in the American diet, but in recent years many new presentations of this … Continue reading
Posted in Apple, Pear, Dairy, Dried fruit, Fat or oil, Herbs, Leafy Veggie, Nuts and seeds, Raw, Roasted, Soaked, Vinegar
Tagged dried fruit, goat cheese, greens, lettuce, pear, pecans, walnuts
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Broccoli-Cheese Chowder, with Greens
By Cat, Dec 2008 (Photo, right, from Wikimedia Commons) When I was working in Portland, I sometimes stopped off at the Nobby, my neighborhood’s tavern/cafe, on my way home, for a bowl of their wonderful soup. Cheesy Broccoli was my favorite. … Continue reading
Posted in Citrus, Dairy, Leafy Veggie, Root Veggie, Simmered, Stock, broth
Tagged broccoli, gouda, greens, lemon, milk, potato, stock
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Greens Salad with Sprouted Lentils & Peas
By Cat, Mar 2010 (Photo, right, from Wikimedia Commons) Includes: 1. Greens Salad with Sprouted Lentils & Peas See also: 1. Beans & Other Legumes: Soaking & Sprouting; 2. Vegetarian & Bean Menu; Other sites: 3. Emily Skinner Bean Recipes (2); 4. The Vegan Gourmet on dried beans & peas (great reference! (3)) … Continue reading
Posted in Citrus, Fat or oil, Leafy Veggie, Legumes, Onion family, Root Veggie, Vine veggies
Tagged carrots, cucumber, greens, lemon juice, lentils, lettuce, olive oil, onion, pea, radishes, spinach, tomato
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Adding Greens to a Breakfast Smoothie
by Cat, July 2008 (photo, right, from Wikimedia Commons) My friend Jean H. gave me a great tip which I practice every morning: I add a few green leaves (see list, below) to my Morning Protein, Full-Meal Smoothie. At first, I was … Continue reading
Braised Greens (About)
by Cat, Dec 2007 (photo, right, from Wikimedia Commons) Your doctor has probably advised that you eat more dark green leafy vegetables. There are many reasons for this advice; see below, for a few. Although many people prefer to eat greens … Continue reading
Posted in Braised, Fat or oil, Fungi, Leafy Veggie, Onion family
Tagged asparagus, cabbage, carrot, cauliflower, chard, collards, garlic, green beans, greens, kale, lard, olive oil, onion, spinach
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Braised Greens with Chopped Bacon
by Cat, by Cat, Jan 2008 (photo, right, from Wikipedia Commons) See also: Basic Braised Greens (About); more braised greens recipes at Side Dishes menu Your doctor has probably advised that you eat more dark green leafy vegetables, and this is a great way … Continue reading
Posted in Braised, Fat or oil, Leafy Veggie, Onion family, Pork, Stock, broth, Vine veggies
Tagged bacon, balsamic, greens, onion
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My Morning Protein Full-Meal Smoothie
by Cat, Aug 2007 (and updated many times) (photo, right, by Cat) Most mornings I prepare a protein smoothie chock full of whole foods to give me a great start to my day. (Alternately I have granola or a hot … Continue reading
Posted in Apple, Pear, Berries, Citrus, Dairy, Eggs, Leafy Veggie, Spices, Stone fruit
Tagged apple, berries, Blended, cherry, cottage cheese, cranberry, egg, greens, mango, orange, peach, whey, yogurt
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