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Tag Archives: chard
Benefits of Specific Ingredients in Raw Juices
By Cat, March 2017 followed by frequent updates (photo, right, from Wikipedia, but I lost the link) Many different fruits and veggies provide incredible benefits for raw juices; and not just fruits & veggies, but also herbs, spices and mushrooms … Continue reading
Posted in Extract, Fruit, Fungi, Health, Herbs, Juiced, Medicinal, Nuts and seeds, Raw, Spices, Sprouted, Veggies
Tagged apple, arugula, broccoli, cabbage, carrots, celery, chard, chlorella, cilantro, cucumber, dandelion, escarole, garlic, ginger root, grapefruit, kale, lemon, lime, mushrooms, nuts, orange, parsley, peppers, radish, spinach, sunflower seeds, turmeric, watercress, wheatgrass
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Anti-Cancer Juices (as for a fast)
By Cat, February 18, 2017 (Image, right, from Wikimedia Commons) I’m watching Chris Wark’s Square One: Healing Cancer Coaching Program, a series of online videos (1). In episodes 3 and 4, he talks about the anti-cancer diet, and provides recipes … Continue reading
Posted in Apple, Pear, Cabbage family, Citrus, Juiced, Leafy Veggie, Onion family, Root Veggie, Vine veggies
Tagged beet, bell pepper, cabbage, carrot, celery, chard, escarole, garlic, ginger root, juiced, lemon, lime, potato, radish, romaine, turmeric root, watercress
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What to do with beets, a nutrition powerhouse
by Cat, April 20, 2013 (beetroot photo from Wikimedia commons) This article was originally published on The EssentiaList, the website of our local sustainability group (Essential Stuff Project, or ESP) for which I am the editor. At our April Gathering last Wednesday, … Continue reading
Raw Veggie Juices for Juice Fast
By Cat, Sept 2016 (Photo, right, from Wikipedia) NOTE: these juices can be consumed anytime, not just during a fast. Dr. Mercola (3) recommends a veg-juice each morning. I’ve been doing a veggie-juice fast at the Wellness Education Center in … Continue reading
Posted in Apple, Pear, Citrus, Juiced, Leafy Veggie, Raw, Root Veggie, Sprouted, Vine veggies
Tagged apple, beet greens, beetroot, carrot, celery, chard, cucumber, gingerroot, lemon, sprouts
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Spinach Provençale
By Cat, June 2013; updated Aug 2016 (Photo from Wikimedia Commons) I’m beginning to harvest spinach from my first garden, and looking for ways to use it besides simply braised or added as a green to salad. I vaguely remembered a creamy, … Continue reading
Posted in Baked, Dairy, Eggs, Fat or oil, Leafy Veggie, Onion family, Sauteed
Tagged butter, chard, eggs, garlic, onion, parmesan cheese, spinach
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Creamed Spinach
By Cat, June 2013; updated Aug 2016 (Photo from Wikimedia Commons) I never liked spinach as a child, probably because all we had was canned spinach – I don’t know why Dad didn’t grow it in his garden. But when I … Continue reading
Posted in Dairy, Leafy Veggie, Onion family, Sauteed, Spices
Tagged chard, cream, garlic, nutmeg, parmesan cheese, spinach
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Homemade spicy tomato-veggie juice
By Cat, Jan, 2016 (Photo, right, from Wikimedia Commons) I have an old recipe for Easy Seafood Stew that calls for a can of V-8 juice and a can of stewed tomatoes. Now, there was a time when I would use … Continue reading
Posted in Blended, Canned, Equipment, Herbs, Leafy Veggie, Onion family, Root Veggie, Simmered, Spices, Sweetener, Vine veggies
Tagged beet, beet greens, carrot, cayenne, celery, chard, cumin, garlic, honey, onion, smoked paprika, spinach, sriracha, tabasco, tomato, Worcestershire
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Beets, Chard (About)
By Cat, Nov 1 ,2015 (Photo, right, from Wikimedia Commons; photo below from Wikimedia Commons) See also: 1. Beet Kvass (fermented beet beverage); 2. Raw Beet Juice. 3. How to Cook Beets; 4.Basic Braised Greens (About) (includes beet and chard greens); 5. Pickled Beets; 6. What to do with beets, a nutrition powerhouse See … Continue reading
Posted in Fermented, Health, Juiced, Raw, Roasted, Root Veggie, Simmered, Steamed
Tagged beet greens, beetroot, chard
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Asian Butter Chicken with Cauliflower Rice
By Cat, Oct 2015 (Photo, right, by Cat) See also: 1. Poultry & Fowl Menu; 2. Asian Foods Menu; 3. Brining Chicken This recipe is touted as a Paleo recipe – not that cave man actually made this dish, but … Continue reading
Posted in Fat or oil, Grain, Herbs, Leafy Veggie, Nut Milk, Onion family, Poultry, Root Veggie, Sauteed, Simmered, Spices, Tropical fruit, Vine veggies
Tagged asparagus, cardamom, cauliflower, cayenne, chard, chicken, cilantro, coconut milk, coriander, cumin, eggplant, garam masala, garlic, ginger, lemon, onion, paprika, pumpkin, spinach, tomato paste, turmeric, winter squash, zucchini
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Warm Quinoa Salad
By Cat, May 2010 (photo, right, from Wikimedia Commons) See also: 1. Salads Menu; 2. Quinoa (About); 3. Vinaigrette Dressings Menu; 4. Soaking, Sprouting Nuts & Seeds; 5. Toasting Nuts & Seeds; 6. Stevia (about) A cousin of amaranth, quinoa is not really a grain, but is often included … Continue reading
Posted in Apple, Pear, Blanched, Fat or oil, Flavoring, Herbs, Leafy Veggie, Nuts and seeds, Pseudo-grain, Raw, Sauteed, Simmered, Soaked, Sprouted, squash, Vine veggies, Vinegar
Tagged almonds, apple, broth, chard, honey, olive oil, orange, quinoa, rosemary, squash green beans, vinegar
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