Tag Archives: carbs

Ketogenic Diet: Carb/Protein/Fat (CPF) Counters (Tables)

Posted on April 27, 2019 by Cat

by Catherine M. Haug,  June 22, 2013; updated Apr 2019 These counters provide nutrient information: (carbs, protein and fat) for various categories of foods (See “Includes” list below). Note that two types of carbs are indicated in the tables: Total Carbs, … Continue reading →

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Ketogenic Diet: Daily Outline

Posted on April 25, 2019 by Cat

by Catherine M. Haug,  June 22, 2013; updated Apr 2019 This article is about the regular Keto diet (not the CKD version). Includes: 1.General recommendations; 2. Outline by meal, with calorie and gram data See also: 1. Diet and Health Menu; 2. … Continue reading →

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Diet for Health, Part 2: Cat’s Diet Summary

Posted on April 17, 2019 by Cat

by Catherine M. Haug,  January 2007; updated February 2007, August 2007, July 2008, and April and May, 2019 I grew up in the 1950s-60s, when everyone in my rural community either grew/raised most of their food, or bought them from … Continue reading →

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Diet for Health, Part 1: General Recommendations

Posted on April 15, 2019 by Cat

by Catherine M. Haug,  Jan 2007; updated Feb & Aug 1007; Jan 2014; and April 2019 There is a lot of conflicting information about diet. For example, one day you hear coffee is bad for you; the next day you … Continue reading →

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Carbohydrates: a Review

Posted on April 11, 2019 by Cat

By Cat, April 2019 (combining sections from January 2011 andMarch 2015 posts) There are three commonly recognized classes of carbs, all of which are discussed here: Sugars, starches and fiber (more on this, below). Carbohydrate is a form of stored energy … Continue reading →

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