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Tag Archives: beetroot
Apple and Beetroot Relish (Lacto-Fermented)
By Cat, Feb 17, 2017; updated May 4, 2017 (Photos, right and below, from Wikimeida Commons) I LOVE apples and beets, so when I saw this recipe, I just had to give it a try, especially because it is fermented – … Continue reading
Posted in Apple, Pear, Fermented, Health, Root Veggie, Spices
Tagged apple, beetroot, cinnamon, cloves, fermented, salt
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What to do with beets, a nutrition powerhouse
by Cat, April 20, 2013 (beetroot photo from Wikimedia commons) This article was originally published on The EssentiaList, the website of our local sustainability group (Essential Stuff Project, or ESP) for which I am the editor. At our April Gathering last Wednesday, … Continue reading
Raw Veggie Juices for Juice Fast
By Cat, Sept 2016 (Photo, right, from Wikipedia) NOTE: these juices can be consumed anytime, not just during a fast. Dr. Mercola (3) recommends a veg-juice each morning. I’ve been doing a veggie-juice fast at the Wellness Education Center in … Continue reading
Posted in Apple, Pear, Citrus, Juiced, Leafy Veggie, Raw, Root Veggie, Sprouted, Vine veggies
Tagged apple, beet greens, beetroot, carrot, celery, chard, cucumber, gingerroot, lemon, sprouts
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Beets, Chard (About)
By Cat, Nov 1 ,2015 (Photo, right, from Wikimedia Commons; photo below from Wikimedia Commons) See also: 1. Beet Kvass (fermented beet beverage); 2. Raw Beet Juice. 3. How to Cook Beets; 4.Basic Braised Greens (About) (includes beet and chard greens); 5. Pickled Beets; 6. What to do with beets, a nutrition powerhouse See … Continue reading
Posted in Fermented, Health, Juiced, Raw, Roasted, Root Veggie, Simmered, Steamed
Tagged beet greens, beetroot, chard
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Beet Kvass
by Cat, Aug 2007 (photo from Wikimedia Commons) See also: Root Vegetables (About); Borscht – Eastern European Beet Soup; Kvass This fermented beverage comes from the Ukraine, but is popular throughout eastern Europe. Like it’s Russian cousin, kvass, it provides several organic acids essential for … Continue reading