Notes on Natural Health Topics (Menu)

This is redo of the Health Topics Menu (original was lost). Most are notes from various Online Health-Documentary Series I’ve watched.

Short notes are arranged alphabetically by topic, as in group #1 below. If a particular topic gets large enough to have its own page, it is moved, in alphabetic order to the groups below #1, and a “moved” note is added to the original page.

Many of my articles contain links to Dr. Mercola’s website; however, in 2021, he removed all articles more than 48 hours old; thus you will likely not be able to access those referenced articles.

• Notes on Natural Health and Healing Topics (Alphabetical order by title);most entries are by disease/issue; but some are by food or food category:
  • A – C
  • D – G
  • H – I
  • J – P
  • Q – Z
• Aging: Notes on Aging
• Alzheimer’s, Dementia, and Other Neurodegenerative Diseases:
  1. Symptoms and Causes
  2. Nutrition: Foods & Supplements
  3. Diet & Livestyle Strategies
  4. Testing & Treatment
  5. Related Diseases & Disorders
  6. Brain & Nerve Health and Regeneration
  7. Other Sites:
     • Green Med Info article: 7 Conditions Masquerading as Dementia (and how to heal from it) (I’ve saved as pdf: HEALTH-NUTRITION / PODCASTS-ARTICLES / GMI ARTICLES > Dementia-7ConditionsMasqueradingAsDementia.pdf
     • Dhru Purohit Podcast: Eat These Foods to Boost Brain Health & Reduce Inflammation with Shawn Stevenson, 1 hr 55 min on Spotify or Apple Podcasts
     • eBook: 20 Top Herbs to Achieve Your Clearest, Sharpest Brain (by Brian Vaszily) includes herbs fro around the world; I’ve also saved this as a pdf: HEALTH-NUTRITION / PODCASTS-ARTICLES / eBOOKs / BRAIN > SharpBrain_20-TopHerbs_010522.pdf
• Bentonite Clay: Mixing Instructions (from Living Clay®)
• Cancer: Notes on Diagnosis and Treatment
• Coronavirus: SARS-CoV2 Virus and COVID-19 Disease
• Depression and Anxiety
• Detox:
  • How to detox glyphosate (Roundup) from your body
  • Detox (About), including several detox methods (original article)
  • Detox from Toxic Heavy Metals (moved from original article)
    • Chlorella & Cilantro for Mercury and Other Heavy Metal Detox Protocols
    • MercuryDetox-chlorella-cilantro-1c.pdf for printable 1-page pdf summary of my regimen
  • Other Sites on detox:
    • Mercola: Top Tips to Detox Your Body (from an interview of Dr. Klinghardt). See my Notes on Health/Healing Topics, D-G article, under “Detox” for my summary.
• Diet Solution and Metabolic Type, Cat’s notes from the Diet Solution video
• EMFs and the damage they cause (published draft; needs work); also add info from:
  1. Mercola: Top Tips to Detox Your Body on how to avoid EMF exposure
  2. Green Med Info: Scientific American Warns: 5G is Unsafe
     
• Food Sensitivities: How to Deal with Them; see also “Leaky Gut” section, below, as they are related
• Glutathione and related biochemicals
• Homeopathy, Introduction to
  •  Transcription of “ShowNotes-AmericansForHomeopathy_092721” (saved as HEALTH_NUTRITION / HOMEOPATHY-…DOCUMENTS / ShowNotes-AmericansForHomepathy_092721.pdf)
  • Other Sites:
    • Does Homeopathy Work? by Marianne Moss Madsen, MS, BCND
• Insulin Resistance: see Diet and Health Menu, under the Insulin Resistance section.
• Leaky Gut:
  • Foods for Gut Health:
    • see Jonathan Otto’s pdf: Top 23 Natural Medicines to Repair Leaky Gut; includes foods: aloe vera, licorice root, slippery elm, marshmallow root, peppermint, ginger, and thyme (in addition to vitamin & mineral supplements, and natural meds)
  • Natural Meds and Supplements for Gut Health:
    • L-Glutamine Supplement
    • Top 23 Natural Medicines to Repair Leaky Gut (pdf), by Jonathan Otto
    • Top 12 Nutrients and Herbs to Heal Leaky Gut; see also catsfork.com/CatsKitchen/notes-on-natural-health-healing-topics-d-g/  under “GUT” for the list of nutrients/herbs.
• Liver Health
  • Lectins: what they are and how to deal with them
  • Protect your liver against everyday threats (supplement with NAC, milk thistle and organic broccoli); saved as pdf: Health-Nutrition / Podcasts-Articles / Mercola-Articles > LiverSupport_Supplement-HealthyLiverFunction_MCL_120222.pdf
• Liver (About): Notes; includes articles about liver cleansing and a 7-day liver cleanse program
• Nuts (About)
• Scalp and Facial Eczema: Seborrheic Dermatitis and related post: Salicylic Acid Shampoo (for Seborrheic Dermatitis – Dandruff)

• Sotai: Self Exercises for whole-body health (transcribed from a handout)
• Zinc deficiency: How to test zinc levels at home