Category Archives: Uncategorized

Notes from “Cleanse Your Liver Now” ebook by Dr. Jockers

Posted on December 17, 2021 by Cat

By Cat, 2021 I’ve moved this from my original Notes About the Liver and Liver Cleanse article Liver (About): Notes. The main focus of the ebook is about non-alcoholic fatty liver disease (NAFLD), and how to treat it to improve … Continue reading →

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Notes on Alzheimer’s, dementia and other neurodegenerative diseases: Nutrition: Specific Foods, Herbs, Spices

Posted on November 20, 2021 by Cat

By Cat, 2021 The bulk of the information on this page is from Lee Euler of Awakening From Alzheimer’s, via email. If the item doesn’t list a different source, it is from Lee. My original post, “Nutrition: Foods and Supplements,” … Continue reading →

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Stir-Fry Beef and Vegetables

Posted on October 27, 2021 by Cat

By Cat, 10/27/21; image right from Wikimedia I have about ¾ lb of stir-fry beef sirloin in my freezer (purchased in 2018) that I need to use up, so I decided to try this recipe from food.com (1). But I’ve made … Continue reading →

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mTOR: My Notes from “The CEO of Aging” video

Posted on October 12, 2021 by Cat

Oct 12, 2021 Last night I watched an 82 minute video about The CEO of Aging, with Dr Ron Rosedale. I’ve known about the mTOR pathway for a few years (from Dr. Mercola’s articles), but I’ve never really understood what … Continue reading →

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Top 26 Herbal Supplements You’re Not Taking

Posted on October 3, 2021 by Cat

This list is from an ebook by Jason Prall (awakenedcollective.com/wp-content/uploads/2021/09/Top-26-Herbs-ebook_9-23-21.pdf). See his eBook (pdf) for the benefits of each herb; for some, I’ve added benefits of interest to me, in parenthesis. I may add more information about each, as I … Continue reading →

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Notes about the Liver and Liver Cleanse

Posted on September 27, 2021 by Cat

By Cat, beginning Feb 2018; moved from Notes: J-P on 9/27/21 Your liver’s biggest job is to keep your blood clean; it also plays a role in helping your body store, metabolize and digest nutrients; produces bile; plays an important … Continue reading →

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Barbecue Sauce with Bourbon and Moroccan Spices

Posted on July 8, 2021 by Cat

By Cat, July 2021 I found this amazing recipe in our local Daily Inter Lake newspaper (7/7/21) and decided I just had to give it a try – with a few changes. See also: 1. Accompaniments: Sauces & Gravies Menu; … Continue reading →

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Buttermilk Biscuits

Posted on July 4, 2021 by Cat

By Catherine Haug, July 2021 (image, right, from Wikimedia Commons) I found a couple interesting recipes for biscuits made with buttermilk in our local Daily Inter Lake newspaper (originally from the St. Louis Post Dispatch (1)). Two of those recipes … Continue reading →

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Coronavirus: Notes on Vaccines for COVID-19

Posted on June 20, 2021 by Cat

By Cat, March 2020 and ongoing As of June 20, 2021, this article has been moved from its original home: Coronavirus: SARS-CoV2 Virus and COVID-19 Disease. As of this writing, there are three vaccines available for COVID-19: Pfizer and Moderna … Continue reading →

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His & Hers: Matters of the Heart

Posted on June 19, 2021 by Cat

by Catherine Haug, February 14, 2011 (originally written for The EssentiaList) Clip art, right, from Webweaver’s Clip art (11) On this Valentine’s Day, I’d like to draw your attention to the differences between men and women when it comes to … Continue reading →

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