Category Archives: Steamed

Brussels Sprouts: Recipes & Cooking Tips

Posted on February 25, 2018 by Cat

By Cat, Feb 2018 (photo, right, from Wikimedia Commons) I love brussels sprouts, but this has not always been so. When I was a child, I got a stomach flu and puked all over my bed; what came out was … Continue reading →

Posted in Boiled, Cabbage family, Fat or oil, Leafy Veggie, Nuts and seeds, Pan-roasted, Preparation, Roasted, Sauteed, Steamed, Stove top | Tagged , , , | Leave a comment

Moringa Latte

Posted on July 9, 2017 by Cat

By Cat, July 9, 2017 (Image, right, from Wikimedia Commons) Never heard of Moringa? You’re not alone. Moringa oleifera is a fast-growing tree native to South Asia, but now grows throughout the tropics. Its leaves (or the powder made from them) … Continue reading →

Posted in Health, Herbs, Steamed, Sweetener, Tropical fruit | Tagged , , | Leave a comment

Potatoes (About)

Posted on May 4, 2017 by Cat

By Cat, May 3, 2017 (Photo, right, from Wikimedia Commons) True potatoes (as opposed to sweet potatoes or yams, are members of the nightshade (Solanaceae) family, and come in many colors of peel, and some, like the purple potato may also have … Continue reading →

Posted in Baked, Boiled, Dairy, Fat or oil, Herbs, Mashed, Onion family, Roasted, Root Veggie, Spices, Steamed | Tagged , , , , , | Leave a comment

Spiced lamb chops, with couscous or kasha

Posted on April 15, 2017 by Cat

By Cat, April 15, 2017 I love lamb chops – just about my favorite red meat – and I’m always on the lookout for new ways to flavor them. Lamb, like venison, has a gamey flavor so benefit from herbs … Continue reading →

Posted in Fat or oil, Grain, Herbs, Lamb, Leafy Veggie, Onion family, Pseudo-grain, Sauteed, Spices, Steamed, Stove top, Vine veggies | Tagged , , , , , , , , , , , | Leave a comment

Green Spring Pilaf

Posted on March 30, 2017 by Cat

By Cat, Mar 30, 2017 (Photo, right, from Wikimedia Commons) I used to eat a lot of rice, especially as risotto, but then cut way back after learning that rice, especially brown rice, is heavily contaminated with arsenic, which is a … Continue reading →

Posted in Fat or oil, Grain, Herbs, Legumes, Nuts and seeds, Onion family, Sauteed, Soaked, Spices, Steamed, Stock, broth, Vine veggies | Tagged , , , , , , , , , , , | Leave a comment

Sticky ginger chicken

Posted on March 10, 2017 by Cat

By Cat, Mar 2017 (photo, right, from Lisa’s Project Vegan blog (2) I’m always on the lookout for new, quick chicken recipes, and I’m also looking for ways to add fresh spices like ginger and turmeric to my meals; this recipe … Continue reading →

Posted in Brined, Fat or oil, Grain, Marinated, Nuts and seeds, Onion family, Poultry, Spices, Steamed, Stove top | Tagged , , , , , , | Leave a comment

Rice: White, Brown and Wild (About)

Posted on November 23, 2015 by Cat

By Cat, Nov 2015 (Photo, right, from Wikimedia Commons) See also: 1. Sides and Condiments Menu; 2. Steamed white rice; 3. Steamed brown (whole-grain) rice; 4. Steamed wild rice Rice (Oryza) is one of the most important staple foods in the world and … Continue reading →

Posted in Grain, Nuts and seeds, Soaked, Steamed, Stove top | Tagged , , | Leave a comment

Beets, Chard (About)

Posted on November 1, 2015 by Cat

By Cat, Nov 1 ,2015 (Photo, right, from Wikimedia Commons; photo below from Wikimedia Commons) See also: 1. Beet Kvass (fermented beet beverage); 2. Raw Beet Juice. 3. How to Cook Beets; 4.Basic Braised Greens (About) (includes beet and chard greens); 5. Pickled Beets; 6. What to do with beets, a nutrition powerhouse See … Continue reading →

Posted in Fermented, Health, Juiced, Raw, Roasted, Root Veggie, Simmered, Steamed | Tagged , , | Leave a comment

Almond & Quinoa Salad

Posted on July 20, 2015 by Cat

By Cat, May 2010 (photo, right, from Wikimedia Commons) See also: 1.  Salads Menu; 2. Quinoa (About); 3. Soaking, Sprouting Nuts & Seeds; 4. Mushrooms (About) On my ketogenic diet I have learned about the importance of eating nuts, especially sprouted or at least pre-soaked nuts. They are … Continue reading →

Posted in Citrus, Fungi, Nuts and seeds, Onion family, Pseudo-grain, Raw, Simmered, Soaked, Sprouted, Steamed, Vine veggies | Tagged , , , , , , | Leave a comment

Potato, Cucumber and Dill Salad

Posted on July 17, 2015 by Cat

By Cat, July 2007 (Photo, right, from Wikimedia Commons) See also: 1. Salads Menu; 2. Vinaigrette Dressings Menu; I’ve never been fond of traditional American Potato Salad; you know, the kind with hard boiled eggs and creamy mayonnaise dressing.  I think its because … Continue reading →

Posted in Citrus, Herbs, Leafy Veggie, Legumes, Onion family, Raw, Root Veggie, Spices, Steamed, Vine veggies, Vinegar | Tagged , , , , , | Leave a comment