Category Archives: Sprouted

Plain Porridge

Posted on October 20, 2013 by Cat

by Cat, Feb 2007; updated Aug 2007 (photos by Cat unless indicated otherwise) Topics and recipes in this article: Introduction On Rolling your own oats & other groats, Pre-soaking, and Sprouting Recipes: Regular Porridge (quick or long-cooking methods) Presoaked Porridge Sprouted-Grain … Continue reading →

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Sprouting Grains, Legumes, Nuts & Seeds, for Eating

Posted on October 15, 2013 by Cat

by Cat, June 2008 (Photo, right, from Wikimedia Commons) Sprouting, or at least soaking all seeds (grains, legumes, nuts and fruit/vegetable seeds) before cooking them is the most nutritious way to consume them. You can also sprout them to eat … Continue reading →

Posted in Grain, Nuts and seeds, Pseudo-grain, Soaked, Sprouted | Tagged , , , , , , , , , , , , | Leave a comment

Tabouli (Tabbouleh)

Posted on October 14, 2013 by Cat

By Cat, May 2009 (Photo, right, from Wikimedia Commons) I first had Tabouli at one of Portland’s many Lebanese restaurants, and was hooked. I started making it at home based on the tastes I’d noted in the restaurants’ versions. But I’ve … Continue reading →

Posted in Citrus, Fat or oil, Grain, Herbs, Leafy Veggie, Onion family, Raw, Soaked, Sprouted, Vine veggies | Tagged , , , , , , , , , , | Leave a comment

Tabouli with Grilled Lamb and Chick Peas

Posted on October 13, 2013 by Cat

by Cat, June, 2008 (photo, right, from Wikimedia commons)  See also: 1. Bulgur Pilaf; 2. Kasha pilaf; 3. Moroccan-Style Lamb Pilaf; 4. Tabouli (2 versions); 5. Hummus recipe; 6.  Lebneh (Yogurt Sauce) Other sites: 1.Middle-Eastern Tabbouleh & Lamb Salad; 2. Sprouted Buckwheat (Kasha) Tabouli Tabouli (tabbouleh) is a very popular Middle-Eastern … Continue reading →

Posted in Broiled, Citrus, Grain, Grilled, Herbs, Lamb, Leafy Veggie, Raw, Root Veggie, Spices, Sprouted, Vine veggies | Tagged , , , , , , , , , , , | Leave a comment

Soaking & Sprouting, etc.: Nuts and Seeds

Posted on October 12, 2013 by Cat

by Cat, Nov 2007 (Photo from WHFoods) Nuts and seeds are highly nutritious (although some contain toxins for humans). In order to benefit from their nutrients, you need to soak or sprout them. Note that some nuts cannot be sprouted because … Continue reading →

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Soaking, Sprouting or Canning Beans and other Legumes

Posted on October 12, 2013 by Cat

by Cat, Nov 2007 (photo from Wikimedia Commons) Beans and other legumes (peas, lentils, dal, cashews and peanuts) are highly nutritious, and are a major source of protein for vegetarians.  However, in order to benefit from their nutrients, you need to … Continue reading →

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Soaking & Sprouting Grains Before/After Grinding/Rolling

Posted on October 12, 2013 by Cat

by Cat, Nov 2007; (Photo, right, from Wikimedia Commons) This has a lot in common with Sprouting Grains, Legumes, Nuts & Seeds (for eating); need to simplify or combine them. NOTE: Sprouted grain flours are great for cookies, cakes, pie crusts, quick breads … Continue reading →

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“Buckwheaties:” Cold cereal from presoaked buckwheat

Posted on October 11, 2013 by Cat

by Cat, Nov 2011; updated July 2013 (image, right, from Sprout People (4)) I’m exploring cold cereal ideas that I can make in my own kitchen, because commercial boxed cereals have damaged nutrition for high heat. I want something that … Continue reading →

Posted in Dehydrated, Grain, Nuts and seeds, Soaked, Sprouted | Tagged , , , , | Leave a comment

Sprouted Buckwheat Granola

Posted on October 11, 2013 by Cat

by Cat, Nov 2011 (image, right, from SproutPeople (4) I’m exploring cold cereal ideas that I can make in my own kitchen, because commercial boxed cereals have damaged nutrition from high heat. I want something that is sprouted and dried to … Continue reading →

Posted in Grain, Nuts and seeds, Soaked, Sprouted, Sweetener, Tropical fruit | Tagged , , , , , , , , | Leave a comment

Buckwheat & Kasha (about)

Posted on October 11, 2013 by Cat

by Cat, Nov 2011 (photo from SproutPeople.org) See also: Buckwheat: Basic cooking Kasha Porridge Sprouted buckwheat (kasha) granola “Buckwheaties” (sprouted and dried kasha cold cereal) Kasha pilaf Kasha pilaf with Middle-Eastern flavors Russian kasha Soba noodles Buckwheat crêpes (Gallettes de Sarrasin) … Continue reading →

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