Category Archives: Sprouted

Pie Crust Challenges & Notes

Posted on April 22, 2014 by Cat

by Cat, Aug 2007 (Rustic pie and photo, right, by Cat) Includes: 1. The Challenge of Gluten; 2. Whole grain vs White Flour for Crusts; 3. Pre-baking the Pie Crust; 4. Assemble the Pie Before starting a pie crust, you … Continue reading →

Posted in Baked, Dairy, Fat or oil, Flour, Soaked, Sourdough, Sprouted | Leave a comment

Cassoulet (White Bean, Duck/Chicken & Lamb Sausage Casserole)

Posted on April 9, 2014 by Cat

by Cat, April 2008 (Photo, right, from Wikimedia Commons) See also: 1. Legumes (About) (on my main website); 2. Beans & Other Legumes: Soaking & Sprouting; Cassoulet is a traditional French casserole typically made with white beans, preserved duck legs, and lamb/garlic sausage, but you can … Continue reading →

Posted in Alcohol, Baked, Bread, Citrus, Game, Herbs, Lamb, Legumes, Onion family, Poultry, Sauteed, Simmered, Soaked, Spices, Sprouted, Stock, broth, Vine veggies | Tagged , , , , , , , , , | Leave a comment

Black-Eyed Peas with Ginger

Posted on April 9, 2014 by Cat

by Cat, June 2008  (photo, right, from Wikimedia Commons) See also: 1. Legumes (About) (on my main website); 2. Beans & Other Legumes: Soaking & Sprouting; Other sites: 1. Emily Skinner Bean Recipes (2); 2. The Vegan Gourmet on dried beans & peas (great reference! (3)) Most of my recipes for black-eyed … Continue reading →

Posted in Baked, Pork, Root Veggie, Soaked, Spices, Sprouted, Sweetener | Tagged , , , , , | Leave a comment

Cajun Skillet Beans

Posted on April 9, 2014 by Cat

by Cat, June 2008 (photo, right, from Wikimedia Commons) See also: 1. Legumes (About) (on my main website); 2. Beans & Other Legumes: Soaking & Sprouting; 3.  Hoppin’ John (Back eyed peas and pork) Other sites: 1. Emily Skinner Bean Recipes (3); 2. The Vegan Gourmet on dried beans & peas (great … Continue reading →

Posted in Dairy, Fat or oil, Herbs, Leafy Veggie, Onion family, Pork, Simmered, Soaked, Spices, Sprouted, Sweetener, Vine veggies | Tagged , , , , , , , , , , | Leave a comment

Hoppin’ John

Posted on April 9, 2014 by Cat

by Cat, June 2008 (photo, right, from Wikimedia Commons) See also: 1. Legumes (About) (on my main website); 2. Beans & Other Legumes: Soaking & Sprouting; 3. White Rice; 4. Steamed Brown Rice; 5. Cajun Skillet Beans (Black Eyed Peas and Bacon) Mmm, the mention of black-eyed peas makes … Continue reading →

Posted in Dairy, Fat or oil, Grain, Herbs, Legumes, Onion family, Pork, Simmered, Soaked, Spices, Sprouted | Tagged , , , , | Leave a comment

Rejuvelac: Fermented Grain-Seed Drink

Posted on November 15, 2013 by Cat

by Cat, April 2008; July 2011 (photo from Wikimedia Commons) See also: Kvass “This tonic was popularized by Ann Wigmore [founder of the Hippocrates Health Institute], the first of American practical nutritionists to recognize the importance of enzymes and lacto-fermented food in … Continue reading →

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Fava Beans (About)

Posted on November 9, 2013 by Cat

by Cat, Aug 2010 (Photo, right, from Wikimedia Commons (3)) Includes: 1.  Fava Basics (1a. Shelling & skinning fresh favas; 1b. Skinning dried favas; 1c. Sprouting favas); 2. Basic cooked dried favas See also: 1. Beans & Other Legumes: Soaking & Sprouting; 2. Vegetarian & Bean Menu; 3.  Sautéed Fresh Favas; Other sites: 4. Emily … Continue reading →

Posted in Dairy, Fat or oil, Legumes, Onion family, Sauteed, Simmered, Soaked, Sprouted | Tagged , , , , , , | Leave a comment

Barley: A Low-Gluten & Nourishing but Forgotten Grain in the American Diet

Posted on October 21, 2013 by Cat

by Cat, Nov 2008 (photo, right, from Wikimedia Commons) See also: Barley Brownies, Barley Water & Orgeat, Uses of Cereal Grains, an Overview This article includes the following topics: 1. Health Benefits of Barley; 2. Commercial Forms of Barley; 3. Sprouting Barley; 4. Cooked Barley & Cooking Time … Continue reading →

Posted in Grain, Simmered, Sprouted, Stock, broth | Tagged | Leave a comment

Granola Recipes

Posted on October 20, 2013 by Cat

by Cat, Feb 2007; updated Aug 2007, Mar 2016 (photo, right, from Wikimedia Commons): see also: 1. Granola & Meusli (About & General Instructions); 2. Breakfast & Brunch Menu; 3; Soaking, Sprouting & Working with Grains, Nuts, Legumes & Seeds Menu; 4. Muesli Recipes Includes: 1. Great Granola; 2. Soaked-Grain … Continue reading →

Posted in Berries, Dried fruit, Grain, Nuts and seeds, Raw, Roasted, Simmered, Soaked, Spices, Sprouted, Tropical fruit | Tagged , , , , , , , , , | Leave a comment

Granola and Meusli (About)

Posted on October 20, 2013 by Cat

by Cat, Feb 2007; updated Aug 2007 (Photo, right, from Wikimedia Commons) Granola and meusli are similar cereals made from plain or sprouted grains; the main difference: Granola is mixed with oil, baked in the oven, then cooled for eating; … Continue reading →

Posted in Dairy, Grain, Roasted, Simmered, Soaked, Sprouted | Tagged , , , , | Leave a comment