Category Archives: Sprouted

White Beans with Baby Potatoes or Pasta, & Herbs

Posted on May 6, 2014 by Cat

By Cat, June 2008 (Photo, right, from Wikimedia Commons) Includes: 1. White Beans, Baby Potatoes & Herbs; 2. Pasta e Fagioli (soup) See also: 1. Beans & Other Legumes: Soaking & Sprouting; 2. Vegetarian & Bean Menu; Other sites: 1. Emily Skinner Bean Recipes (2); 2. The Vegan Gourmet on dried beans & … Continue reading →

Posted in Fat or oil, Herbs, Leafy Veggie, Legumes, Onion family, Root Veggie, Simmered, Soaked, Sprouted, Vine veggies | Tagged , , , , , , , , , | Leave a comment

Basic Cooked (Dried) Beans, Peas

Posted on May 5, 2014 by Cat

By Cat, Dec 2009  (Photo, right, from Wikimedia Commons) See also: 1. Beans & Other Legumes: Soaking & Sprouting; 2. Vegetarian & Bean Menu; 3. Soaking/Sprouting Grains, Legumes, Nuts & Seeds (Intro); Other sites: 1. Emily Skinner Bean Recipes (2); 2. The Vegan Gourmet on dried beans & peas (great reference! (3)) Includes: 1. Basic … Continue reading →

Posted in Legumes, Simmered, Soaked, Sprouted | Tagged , | Leave a comment

Cooked Kidney Beans, Red or White (Cannellini)

Posted on May 5, 2014 by Cat

By Cat, Dec 2009  (Photo, right, from Wikimedia Commons) Moved to Basic Cooked Beans, Peas.

Posted in Boiled, Legumes, Simmered, Soaked, Sprouted | Tagged , , | Leave a comment

Minestrone Soup, with Red Kidney Beans, Tomato & Cabbage or Kale

Posted on May 5, 2014 by Cat

By Cat, Dec 2009; updated May 2015 (Photo, right, from Wikimedia Commons) Includes: 1. Minestrone Soup, with Red Kidney Beans, Tomato & Cabbage/Kale recipe See also: 1. Soups & Stocks Menu; 2. Cannellini & Garbanzo Minestrone Soup with Basil & Dark Greens; 3. Basic Cooked, Dried Beans, Peas; 4. Soupe au … Continue reading →

Posted in Fat or oil, Herbs, Leafy Veggie, Legumes, Onion family, Pasta, Root Veggie, Simmered, Soaked, Spices, Sprouted, Vine veggies | Tagged , , , , , , , , , , | Leave a comment

Garbanzo Tagine (Vegetarian Moroccan Stew)

Posted on May 5, 2014 by Cat

By Cat, June 2008 (Photo, right, from Wikimedia Commons) Includes: 1. Garbanzo Tagine (Vegetarian Moroccan Stew) See also: 1. Cooked Chickpeas; 2. Soupe au Pistou; 3. Chickpea (Garbanzo) & Spinach Casserole; 4. Beans & Other Legumes: Soaking & Sprouting; 5. Vegetarian & Bean Menu Chickpeas/garbanzos are one of the most nutritious of … Continue reading →

Posted in Dried fruit, Fat or oil, Legumes, Onion family, Root Veggie, Simmered, Soaked, Spices, Sprouted, Stock, broth, Vine veggies | Tagged , , , , , , , , , , , , , | Leave a comment

Chickpea (Garbanzo) & Spinach Casserole

Posted on May 5, 2014 by Cat

By Cat, June 2008 (Photo, right, from Wikimedia Commons) It was 1981, I had just gotten a new cookbook:  A Passion For Vegetables, by Vera Gewanter (© 1980), and was headed for the Oregon Coast for a long weekend.  I wanted to … Continue reading →

Posted in Bread, Fat or oil, Herbs, Leafy Veggie, Legumes, Nuts and seeds, Onion family, Pounded, Root Veggie, Simmered, Soaked, Spices, Sprouted, Vine veggies | Tagged , , , , , , , , , , , | Leave a comment

Chickpeas or Garbanzos (About)

Posted on May 5, 2014 by Cat

By Cat, June 2008 (Photo, right, from Wikimedia Commons) Includes: 1. Cooked Chickpeas See also: 1. Beans & Other Legumes: Soaking & Sprouting; 2. Vegetarian & Bean Menu Chickpeas/garbanzos are one of the most nutritious of the legumes, providing all the essential amino … Continue reading →

Posted in Citrus, Legumes, Simmered, Soaked, Sprouted | Tagged , | Leave a comment

Chapati (East-Indian Flatbread)

Posted on May 3, 2014 by Cat

By Cat, Jan 2012 (Photo, right, from Indian Food About.com) Includes: 1. Rye Chapati Experiment; 2. Sourdough Chapati Recipe See also: 1. Naan (Traditional Indian Tandoori Flatbread); 2. Flatbreads: Note on Ingredients & Equipment; 3. Breads & Rolls Menu Chapati comes from India, as does … Continue reading →

Posted in Fat or oil, Flour, Griddle, Leavening, Sprouted | Tagged , , , | Leave a comment

Falafel

Posted on May 2, 2014 by Cat

By Cat, Aug 2010 (Photo, right, from Wikimedia Commons)   Falafel are a vegetarian ‘meat’ ball, and can be deep fried or baked. I love them served on top of a salad of greens and spinach with other garden veggies, but there … Continue reading →

Posted in Bread, Fat or oil, Fried, Herbs, Legumes, Onion family, Simmered, Soaked, Spices, Sprouted | Tagged , , , , , , , , , , | Leave a comment

Christmas Tree Chili

Posted on April 30, 2014 by Cat

by Cat, Nov 2008 (Photo, right, from Wikimedia Commons) Includes: 1. About Chiles; 2. Cat’s Christmas Tree Chili See also: 1. Texas Chili with Ancho Chiles (with or without Beans); 2. Beans & Other Legumes: Soaking & Sprouting   When I was living … Continue reading →

Posted in Alcohol, Chocolate, Cocoa, Fat or oil, Herbs, Legumes, Onion family, Simmered, Soaked, Spices, Sprouted, Vine veggies | Tagged , , , , , , , , , , , | Leave a comment