Category Archives: Sprouted

Almond & Quinoa Salad

By Cat, May 2010 (photo, right, from Wikimedia Commons) See also: 1.  Salads Menu; 2. Quinoa (About); 3. Soaking, Sprouting Nuts & Seeds; 4. Mushrooms (About) On my ketogenic diet I have learned about the importance of eating nuts, especially sprouted or at least pre-soaked nuts. They are … Continue reading

Posted in Citrus, Fungi, Nuts and seeds, Onion family, Pseudo-grain, Raw, Simmered, Soaked, Sprouted, Steamed, Vine veggies | Tagged , , , , , , | Leave a comment

Avocado & Quinoa Salad with Lime Dressing

By Cat, May 2010 (photo, right, from Wikimedia Commons) See also: 1.  Salads Menu; 2. Quinoa (About); 3. Soaking, Sprouting Nuts & Seeds A cousin of amaranth, quinoa is not really a grain, but is often included in that category. It is actually a relative of green leafy … Continue reading

Posted in Avocado, Citrus, Fat or oil, Herbs, Pseudo-grain, Raw, Simmered, Spices, Sprouted, Vine veggies | Tagged , , , , , , , | Leave a comment

Warm Quinoa Salad

By Cat, May 2010 (photo, right, from Wikimedia Commons) See also: 1.  Salads Menu; 2. Quinoa (About); 3. Vinaigrette Dressings Menu; 4. Soaking, Sprouting Nuts & Seeds; 5. Toasting Nuts & Seeds; 6. Stevia (about) A cousin of amaranth, quinoa is not really a grain, but is often included … Continue reading

Posted in Apple, Pear, Blanched, Fat or oil, Flavoring, Herbs, Leafy Veggie, Nuts and seeds, Pseudo-grain, Raw, Sauteed, Simmered, Soaked, Sprouted, squash, Vine veggies, Vinegar | Tagged , , , , , , , , , , | Leave a comment

Quinoa (About)

By Cat, May 2010 (photo, right, from Wikimedia Commons) See also: 1. Foods (About) Menu; 2. Grains, Flours & Starches Menu; 3. Sprouting Menu Once considered the “Gold of the Incas,” like its cousin amaranth, quinoa is not really a grain, … Continue reading

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Cannellini & Garbanzo Minestrone Soup, with Basil & Dark Greens

By Cat, May 2015 (Photo, right, from Wikimedia Commons) See also: 1. Soups & Stocks Menu; 2. Minestrone Soup; 3. Pasta e Fagioli (Soup); 4. Beans, Peas (Dried): Basic, Cooked; 5. Kidney Beans, Red or White (Cannellini), Cooked; 6. Soaking, Sprouting, Beans & Other Legumes Includes: … Continue reading

Posted in Fat or oil, Herbs, Leafy Veggie, Legumes, Onion family, Pasta, Poultry, Sauteed, Simmered, Soaked, Sprouted, Stock, broth | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Slow-Cooked Lamb, Moroccan Style

By Cat, April 2010 (Photo, right, from Wikimedia Commons) See also: 1. Lamb, Pork, Small Game Menu; 2. Mediterranean Menu; 3. Lamb (About); 4. Lamb Roast (About); 5. Chickpeas (Garbanzos) I’m just beginning to explore Moroccan foods. I once tried a Moroccan restaurant near my office in Portland. … Continue reading

Posted in Dried fruit, Fat or oil, Herbs, Lamb, Legumes, Onion family, Seared, Simmered, Spices, Sprouted, Stock, broth, Vine veggies | Tagged , , , , , , , , , , , , | Leave a comment

Greens Salad with Spicy Melon Dressing

By Cat, April 13, 2015 (Photo, right, from Wikimedia Commons) See also: 1. Salads Menu; 2. Sprouting Seeds; 3. Toasting Seeds This salad pairs cantaloupe with salad greens and sunflower seeds, and spices the cantaloupe dressing with hot chiles. The original recipe … Continue reading

Posted in Blended, Citrus, Fat or oil, Herbs, Leafy Veggie, Melon, Nuts and seeds, Onion family, Pureed, Raw, Sprouted, Vinegar | Tagged , , , , , , , , , , , | Leave a comment

Bulgur & Bulgur Flour (About)

By Cat, Jan 2008 (photo, right, from Wikimedia Commons) See also: 1. Foods (About) Menu); 2. Flours, Grains & Starches Menu; 3. Buckwheat & Kasha (About) This article is moved from Flours & Starches: Wheat Put most simply, bulgur is wheat berries (grains) that … Continue reading

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Snow or Snap peas with Almond-Taratour Sauce

By Cat, March 2015 (Photo, right, from Wikimedia Commons) See also: 1. Taratour Sauce (Turkish Tangy Sesame Tahini); 2. Soaking, Sprouting Nuts & Seeds One of my best garden crops is snow peas and snap peas (I plant both). I love them … Continue reading

Posted in Blended, Citrus, Fat or oil, Nuts and seeds, Onion family, Simmered, Soaked, Sprouted | Tagged , , , , , | Leave a comment

Greens Salad, with Chickpeas & Honey-Balsamic Dressing

By Cat, May 2010 (Photo from Wikimedia Commons) See also: 1. Salads Menu; 2. Dressings, Dips & Marinades Menu A salad of greens has become ubiquitous in the American diet, but in recent years many new presentations of this icon have … Continue reading

Posted in Blended, Citrus, Fat or oil, Herbs, Leafy Veggie, Legumes, Olives, Onion family, Raw, Simmered, Soaked, Sprouted, Sweetener, Vine veggies, Vinegar | Tagged , , , , , , , , | Leave a comment