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Category Archives: Sprouted
Almond & Quinoa Salad
By Cat, May 2010 (photo, right, from Wikimedia Commons) See also: 1. Salads Menu; 2. Quinoa (About); 3. Soaking, Sprouting Nuts & Seeds; 4. Mushrooms (About) On my ketogenic diet I have learned about the importance of eating nuts, especially sprouted or at least pre-soaked nuts. They are … Continue reading
Posted in Citrus, Fungi, Nuts and seeds, Onion family, Pseudo-grain, Raw, Simmered, Soaked, Sprouted, Steamed, Vine veggies
Tagged almonds, cucumber, garlic bell pepper, mushrooms, onion, quinoa, tomatoes
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Avocado & Quinoa Salad with Lime Dressing
By Cat, May 2010 (photo, right, from Wikimedia Commons) See also: 1. Salads Menu; 2. Quinoa (About); 3. Soaking, Sprouting Nuts & Seeds A cousin of amaranth, quinoa is not really a grain, but is often included in that category. It is actually a relative of green leafy … Continue reading
Posted in Avocado, Citrus, Fat or oil, Herbs, Pseudo-grain, Raw, Simmered, Spices, Sprouted, Vine veggies
Tagged avocado, basil, cayenne, garlic, lime, onion, quinoa, tomato
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Warm Quinoa Salad
By Cat, May 2010 (photo, right, from Wikimedia Commons) See also: 1. Salads Menu; 2. Quinoa (About); 3. Vinaigrette Dressings Menu; 4. Soaking, Sprouting Nuts & Seeds; 5. Toasting Nuts & Seeds; 6. Stevia (about) A cousin of amaranth, quinoa is not really a grain, but is often included … Continue reading
Posted in Apple, Pear, Blanched, Fat or oil, Flavoring, Herbs, Leafy Veggie, Nuts and seeds, Pseudo-grain, Raw, Sauteed, Simmered, Soaked, Sprouted, squash, Vine veggies, Vinegar
Tagged almonds, apple, broth, chard, honey, olive oil, orange, quinoa, rosemary, squash green beans, vinegar
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Quinoa (About)
By Cat, May 2010 (photo, right, from Wikimedia Commons) See also: 1. Foods (About) Menu; 2. Grains, Flours & Starches Menu; 3. Sprouting Menu Once considered the “Gold of the Incas,” like its cousin amaranth, quinoa is not really a grain, … Continue reading
Cannellini & Garbanzo Minestrone Soup, with Basil & Dark Greens
By Cat, May 2015 (Photo, right, from Wikimedia Commons) See also: 1. Soups & Stocks Menu; 2. Minestrone Soup; 3. Pasta e Fagioli (Soup); 4. Beans, Peas (Dried): Basic, Cooked; 5. Kidney Beans, Red or White (Cannellini), Cooked; 6. Soaking, Sprouting, Beans & Other Legumes Includes: … Continue reading
Posted in Fat or oil, Herbs, Leafy Veggie, Legumes, Onion family, Pasta, Poultry, Sauteed, Simmered, Soaked, Sprouted, Stock, broth
Tagged basil, bay leaf, celery, chard, chick peas, chicken, chicken stock, garlic, green beans, kale, onion, parmesan cheese, parsley, pasta, romano cheese, spinach, white beans, zucchini
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Slow-Cooked Lamb, Moroccan Style
By Cat, April 2010 (Photo, right, from Wikimedia Commons) See also: 1. Lamb, Pork, Small Game Menu; 2. Mediterranean Menu; 3. Lamb (About); 4. Lamb Roast (About); 5. Chickpeas (Garbanzos) I’m just beginning to explore Moroccan foods. I once tried a Moroccan restaurant near my office in Portland. … Continue reading
Posted in Dried fruit, Fat or oil, Herbs, Lamb, Legumes, Onion family, Seared, Simmered, Spices, Sprouted, Stock, broth, Vine veggies
Tagged cayenne, chicken stock, chickpeas, cilantro, coriander, cumin, dried apricont, fennel seeds, ginger root, lamb, lemon zest, onion, tomato
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Greens Salad with Spicy Melon Dressing
By Cat, April 13, 2015 (Photo, right, from Wikimedia Commons) See also: 1. Salads Menu; 2. Sprouting Seeds; 3. Toasting Seeds This salad pairs cantaloupe with salad greens and sunflower seeds, and spices the cantaloupe dressing with hot chiles. The original recipe … Continue reading
Posted in Blended, Citrus, Fat or oil, Herbs, Leafy Veggie, Melon, Nuts and seeds, Onion family, Pureed, Raw, Sprouted, Vinegar
Tagged arugula, balsamic, butter lettuce, cantaloupe, chile, garlic, lime, mache, mint, olive oil, spinach, sunflower seeds
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Bulgur & Bulgur Flour (About)
By Cat, Jan 2008 (photo, right, from Wikimedia Commons) See also: 1. Foods (About) Menu); 2. Flours, Grains & Starches Menu; 3. Buckwheat & Kasha (About) This article is moved from Flours & Starches: Wheat Put most simply, bulgur is wheat berries (grains) that … Continue reading
Posted in Grain, Sprouted
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Snow or Snap peas with Almond-Taratour Sauce
By Cat, March 2015 (Photo, right, from Wikimedia Commons) See also: 1. Taratour Sauce (Turkish Tangy Sesame Tahini); 2. Soaking, Sprouting Nuts & Seeds One of my best garden crops is snow peas and snap peas (I plant both). I love them … Continue reading
Posted in Blended, Citrus, Fat or oil, Nuts and seeds, Onion family, Simmered, Soaked, Sprouted
Tagged almond, garlic, lemon, olive oil, snap peas, snow peas
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Greens Salad, with Chickpeas & Honey-Balsamic Dressing
By Cat, May 2010 (Photo from Wikimedia Commons) See also: 1. Salads Menu; 2. Dressings, Dips & Marinades Menu A salad of greens has become ubiquitous in the American diet, but in recent years many new presentations of this icon have … Continue reading
Posted in Blended, Citrus, Fat or oil, Herbs, Leafy Veggie, Legumes, Olives, Onion family, Raw, Simmered, Soaked, Sprouted, Sweetener, Vine veggies, Vinegar
Tagged balsamic vinegar, chickpeas, honey, lemon, lettuce, olive oil, olives, onion, tomatoes
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