Category Archives: Sprouted

Cherry-Almond Smoothie

Posted on March 16, 2018 by Cat

By Cat, Mar 2018 (image, right, is from Wikimedia Commons) This interesting recipe is from Dr. Alan Christianson, a functional medicine practitioner specializing in hormone and auto-immune issues. This smoothie offers many benefits for your adrenal and thyroid glands. See … Continue reading →

Posted in Apple, Pear, Blended, Nuts and seeds, Soaked, Sprouted, Starch | Tagged , , , , , | Leave a comment

Sweet potato medallions, chickpea and greens salad

Posted on April 1, 2017 by Cat

By Cat, April 1, 2017 (photo, right, from Wikimedia Commons) Always on the lookout for something new and different to fix for dinner, I was intrigued by this recipe when I saw it featured in our local paper, the Daily … Continue reading →

Posted in Alcohol, Avocado, Baked, beat/whisked, Citrus, Eggs, Herbs, Leafy Veggie, Nut Butter, Nuts and seeds, Onion family, Pureed, Simmered, Soaked, Sprouted, Tossed | Tagged , , , , , , , , , | Leave a comment

Benefits of Specific Ingredients in Raw Juices

Posted on March 3, 2017 by Cat

By Cat, March 2017 followed by frequent updates (photo, right, from Wikipedia, but I lost the link) Many different fruits and veggies provide incredible benefits for raw juices; and not just fruits & veggies, but also herbs, spices and mushrooms … Continue reading →

Posted in Extract, Fruit, Fungi, Health, Herbs, Juiced, Medicinal, Nuts and seeds, Raw, Spices, Sprouted, Veggies | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Chocolate-Rosemary Biscotti

Posted on November 16, 2016 by Cat

By Cat, November 2016 (Photo, right, from Wikimedia Commons) I love biscotti, and I also love mixing herbs into sweet treats, so this really appeals to me. The recipe may sound difficult, but they are really easy to make, once … Continue reading →

Posted in Baked, Chocolate, Cocoa, Citrus, Eggs, Extract, Fat or oil, Flour, Herbs, Leavening, Nuts and seeds, Soaked, Sprouted, Sweetener | Tagged , , , , , , , , | Leave a comment

Raw Veggie Juices for Juice Fast

Posted on September 17, 2016 by Cat

By Cat, Sept 2016 (Photo, right, from Wikipedia) NOTE: these juices can be consumed anytime, not just during a fast. Dr. Mercola (3) recommends a veg-juice each morning. I’ve been doing a veggie-juice fast at the Wellness Education Center in … Continue reading →

Posted in Apple, Pear, Citrus, Juiced, Leafy Veggie, Raw, Root Veggie, Sprouted, Vine veggies | Tagged , , , , , , , , , | Leave a comment

Mini Quinoa-Carrot Cakes or Muffins

Posted on September 1, 2016 by Cat

By Cat, September 2016 (Photo, right, from Wikimedia Commons) I have always loved carrot cake; it’s so moist and deliciously sweet, yet contains healthful ingredients like carrots, nuts and fruit. I usually make mine with whole grain flour but this … Continue reading →

Posted in Baked, beat/whisked, Citrus, Dairy, Dried fruit, Eggs, Fat or oil, Grain, Leavening, Pseudo-grain, Spices, Sprouted, Sweetener, Tropical fruit | Tagged , , , , , , , , , , , , , , , | Leave a comment

Tuna & White Bean Salad

Posted on August 31, 2016 by Cat

By Cat, June 2011 (Photo, right, from Wikimedia Commons) Although I don’t eat a lot of tuna (because of the mercury levels), tuna in a whole-meal salad is my fav way to have it, with Salade Nicoise at the top … Continue reading →

Posted in Citrus, Fat or oil, Fish, Grilled, Herbs, Leafy Veggie, Legumes, Marinated, Olives, Onion family, Raw, Roasted, Simmered, Soaked, Sprouted, Vine veggies | Tagged , , , , , , , , , , , , , | Leave a comment

Muesli Recipes

Posted on March 16, 2016 by Cat

by Cat, Feb 2007; updated Aug 2007, Mar 2016 (photo, right, fromWikimedia Commons): see also: 1. Granola & Meusli (About & General Instructions); 2. Breakfast & Brunch Menu; 3; Soaking, Sprouting & Working with Grains, Nuts, Legumes & Seeds Menu; 4. Granola Recipes Includes: 1. Oat, … Continue reading →

Posted in Citrus, Dried fruit, Grain, Nuts and seeds, Pseudo-grain, Raw, Soaked, Sprouted, Tropical fruit | Leave a comment

Autumn Veggie Soup (squash, kale, tomatoes & chickpeas)

Posted on February 1, 2016 by Cat

By Cat, Jan 2009 (Photo, right, from Wikimedia Commons) See also: 1. Soups & Stocks Menu; 2. Gelatin & Bone Broths (About); 3. Herbs & Spices Menu I’ve not yet tried this recipe, but it just sounded so good when it arrived in my … Continue reading →

Posted in Fat or oil, Herbs, Leafy Veggie, Legumes, Onion family, Simmered, Soaked, Spices, Sprouted, Stock, broth, Vine veggies | Tagged , , , , , , , , , , , | Leave a comment

Arugula Salad with Ricotta Salata

Posted on September 8, 2015 by Cat

By Cat, December 2007 (Photo, right, from Wikimedia Commons) See also: 1. Salads Menu; 2. Mediterranean Menu After a bleak, cold winter, nothing is more welcome than fresh spring greens. Spinach is probably the first to show a green sprout if … Continue reading →

Posted in Blended, Dairy, Fat or oil, Leafy Veggie, Raw, Roasted, Soaked, Sprouted, Sweetener | Tagged , , , , | Leave a comment