Category Archives: Simmered

Granola Recipes

by Cat, Feb 2007; updated Aug 2007, Mar 2016 (photo, right, from Wikimedia Commons): see also: 1. Granola & Meusli (About & General Instructions); 2. Breakfast & Brunch Menu; 3; Soaking, Sprouting & Working with Grains, Nuts, Legumes & Seeds Menu; 4. Muesli Recipes Includes: 1. Great Granola; 2. Soaked-Grain … Continue reading

Posted in Berries, Dried fruit, Grain, Nuts and seeds, Raw, Roasted, Simmered, Soaked, Spices, Sprouted, Tropical fruit | Tagged , , , , , , , , , | Leave a comment

Granola and Meusli (About)

by Cat, Feb 2007; updated Aug 2007 (Photo, right, from Wikimedia Commons) Granola and meusli are similar cereals made from plain or sprouted grains; the main difference: Granola is mixed with oil, baked in the oven, then cooled for eating; … Continue reading

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Plain Porridge

by Cat, Feb 2007; updated Aug 2007 (photos by Cat unless indicated otherwise) Topics and recipes in this article: Introduction On Rolling your own oats & other groats, Pre-soaking, and Sprouting Recipes: Regular Porridge (quick or long-cooking methods) Presoaked Porridge Sprouted-Grain … Continue reading

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Bulgur Pilaf

by Cat, Oct 2013 see also (this site): Buckwheat & Kasha (About); Kasha pilaf; Lamb Pilaf, Moroccan Style;   Tabouli (2 versions) In the US, when we think of pilaf, we think of rice pilaf – white or brown rice sautéed in butter … Continue reading

Posted in Dried fruit, Grain, Herbs, Leafy Veggie, Root Veggie, Sauteed, Simmered, Spices | Tagged , , , | Leave a comment

Kasha Porridge

by Cat, Nov 2011 (photo, right, from Wikimedia Commons) See also: Kasha cold cereal: “Buckwheaties” and Sprouted buckwheat granola On this site I refer to ‘buckwheat’ when I mean the raw grain (not toasted or roasted), but may be cooked; and to ‘kasha’ … Continue reading

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Basic cooked kasha

by Cat, Nov 2011 (photo from SproutPeople.org) See also: Buckwheat & Kasha (About); and Kasha Porridge, Kasha pilaf This article includes: Basic Cooked Buckwheat or Kasha Polish Cooked Buckwheat or Kasha On this site, I refer to ‘buckwheat’ when I mean the raw grain (not … Continue reading

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Vegetable Broth

by Cat, Oct 2007 See also: Beef Stock or Broth, Chicken Stock or Broth, Fish Stock or Broth, Potato Peel Broth and the Court Bouillon recipe that accompanies the Poached Salmon recipe (links to old site) Recipes included in this article:  Mineral Veggie Broth Protein Veggie … Continue reading

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Potato Peel Water, Broth

by Cat, Oct 2007 See also: Beef Stock or Broth, Chicken Stock or Broth, Fish Stock or Broth, Vegetable Broth Traditionally, broths and stocks contain a high level of easily digested protein and minerals.  This level of protein is much harder to accomplish with … Continue reading

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Fish Stock

by Cat, Sept 2008 (Photo, right, from More To Door (a site in the UK that may contain malware, so I don’t include the link) Don’t curl your lip at this.  Fish stock is extremely nourishing, and lends wonderful flavor to … Continue reading

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Dublin Coddle

by Cat, Sept 2007 (photo, right, from The Paupered Chef (3)) I first had this dish in a Portland restaurant specializing in Irish cuisine.  Hot and hearty, it’s perfect for a winter supper or pot luck.  I like to serve this with Irish … Continue reading

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