Category Archives: Raw

Afternoon Snack Smoothie

Posted on October 31, 2013 by Cat

by Cat, Aug 2007 (and updated many times) See also: Almond Milk; Coconut Milk; Nut & Seed Milk; Coddled Egg; Cottage Cheese; Morning full-meal Smoothie; Ketogenic Smoothie; Strawberry Kefir Smoothie; Yogurt; Kefir 2013 update: Back in 2007 I bought a book titled Eat Fat, Lose Fat, by Mary G. … Continue reading →

Posted in Berries, Blended, Dairy, Fat or oil, Raw, Spices, Stone fruit, Tropical fruit | Tagged , , , , , , | Leave a comment

Coconut Milk

Posted on October 27, 2013 by Cat

by Cat, Aug 2007 (photo, right, from Wikimedia Commons) Liquids from coconut: water, milk, and cream Coconut water: The liquid inside the coconut is not the milk; it is coconut water. It is rich in minerals and  makes excellent kefir (using a … Continue reading →

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Granola Recipes

Posted on October 20, 2013 by Cat

by Cat, Feb 2007; updated Aug 2007, Mar 2016 (photo, right, from Wikimedia Commons): see also: 1. Granola & Meusli (About & General Instructions); 2. Breakfast & Brunch Menu; 3; Soaking, Sprouting & Working with Grains, Nuts, Legumes & Seeds Menu; 4. Muesli Recipes Includes: 1. Great Granola; 2. Soaked-Grain … Continue reading →

Posted in Berries, Dried fruit, Grain, Nuts and seeds, Raw, Roasted, Simmered, Soaked, Spices, Sprouted, Tropical fruit | Tagged , , , , , , , , , | Leave a comment

Plain Porridge

Posted on October 20, 2013 by Cat

by Cat, Feb 2007; updated Aug 2007 (photos by Cat unless indicated otherwise) Topics and recipes in this article: Introduction On Rolling your own oats & other groats, Pre-soaking, and Sprouting Recipes: Regular Porridge (quick or long-cooking methods) Presoaked Porridge Sprouted-Grain … Continue reading →

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Tabouli (Tabbouleh)

Posted on October 14, 2013 by Cat

By Cat, May 2009 (Photo, right, from Wikimedia Commons) I first had Tabouli at one of Portland’s many Lebanese restaurants, and was hooked. I started making it at home based on the tastes I’d noted in the restaurants’ versions. But I’ve … Continue reading →

Posted in Citrus, Fat or oil, Grain, Herbs, Leafy Veggie, Onion family, Raw, Soaked, Sprouted, Vine veggies | Tagged , , , , , , , , , , | Leave a comment

Tabouli with Grilled Lamb and Chick Peas

Posted on October 13, 2013 by Cat

by Cat, June, 2008 (photo, right, from Wikimedia commons)  See also: 1. Bulgur Pilaf; 2. Kasha pilaf; 3. Moroccan-Style Lamb Pilaf; 4. Tabouli (2 versions); 5. Hummus recipe; 6.  Lebneh (Yogurt Sauce) Other sites: 1.Middle-Eastern Tabbouleh & Lamb Salad; 2. Sprouted Buckwheat (Kasha) Tabouli Tabouli (tabbouleh) is a very popular Middle-Eastern … Continue reading →

Posted in Broiled, Citrus, Grain, Grilled, Herbs, Lamb, Leafy Veggie, Raw, Root Veggie, Spices, Sprouted, Vine veggies | Tagged , , , , , , , , , , , | Leave a comment

Preserved Lemon Sauces

Posted on September 30, 2013 by Cat

by Cat, Sept 2013   Preserving lemons with salt is a great way to keep them through the off-season when fresh lemons are no longer available. See Preserved Lemons (Lacto-Fermented) for method. Once preserved in this way, they are delicious in many … Continue reading →

Posted in Fermented, Fruit, Herbs, Raw, Sauteed, Simmered | Tagged , , , , , | 1 Comment

Preserved Lemon (About, Lacto-Fermented)

Posted on September 29, 2013 by Cat

By Cat, June 2010  (Photo, right, by Cat) See also: 1. Culturing, Curing & Fermentation Menu; 2. Sauces using Preserved Lemons; 3. Other recipes using preserved lemons Includes: 1. About Preserved Lemons; 2. Making Preserved Lemons (Lacto-fermentation); 3. Recipes (Other Sites) Using Preserved Lemon We have a … Continue reading →

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Marmalade (Lacto-Fermented Citrus Spread)

Posted on September 29, 2013 by Cat

by Cat, September 2007; updated with 2013 batch, and in Nov-Dec 2017 to reorganize content. (All photos by Cat) NOTE: I’ve moved Fermented Orange and Peel (no pectin) to a separate posting: Fermented Orange or Other Citrus); it is my preferred … Continue reading →

Posted in Fermented, Fruit, Raw, Salt, Simmered, Sweetener | Tagged , , , , , | Leave a comment

Pickles (Lacto-Fermented Cucumbers, Beets or Turnips)

Posted on September 28, 2013 by Cat

by Cat, September 2007 (Photo, right, by Cat) This post includes Bread and Butter Pickles and Pickled Beets and/or Turnips recipes as inspiration for creating your own pickles. Did you know that in times past, condiments such as sauerkraut, kimche, pickles, ketchup (catsup), marmalade, … Continue reading →

Posted in Fermented, Fruit, Herbs, Raw, Root Veggie, Spices | Tagged , , , | 1 Comment