Category Archives: Raw

No-bake, grain & gluten free, sweet (and spicy) muffins

Posted on March 13, 2016 by Cat

By Cat, March 13, 2016 (Photo, right, cropped from Wikimedia Commons) See also: 1. Breads & Muffins Menu; When I do a juice fast, the first week after the fast is a time to slowly reintroduce regular foods, beginning with fruits, then … Continue reading →

Posted in Citrus, Dried fruit, Leafy Veggie, Nut Butter, Raw, Spices | Tagged , , , , , | Leave a comment

Raw veggie soup, with lacto-fermented sauerkraut

Posted on January 30, 2016 by Cat

By Cat, Jan 2009 (Photo, right, from Wikimedia Commons) The first evening of our 7-day veggie-juice fast (1), we were served this soup; that last ‘solid’ food for a week. Despite the odd list of ingredients, this is a delicious … Continue reading →

Posted in Herbs, Leafy Veggie, Nut Butter, Onion family, Raw, Root Veggie, Spices, Vine veggies | Tagged , , , , , , , , | Leave a comment

Pan-Seared Salmon with Baby Arugula Salad

Posted on January 23, 2016 by Cat

By Cat, Dec 2007 (Photo, right, from Wikimedia Commons) See also:  1. Fish and Seafood Menu; Salmon is just about my favorite fish (after lutefisk), but I avoid Atlantic farmed salmon and stick with wild-caught Pacific salmon: sockeye, coho, and chinook/king salmon. I am … Continue reading →

Posted in Citrus, Fat or oil, Fish, Herbs, Leafy Veggie, Onion family, Raw, Seared, Vine veggies, Vinegar | Tagged , , , , , , | Leave a comment

Sear-Roasted Salmon with Honey-Glazed Fennel

Posted on January 21, 2016 by Cat

By Cat, May 2011 (Photo, right, from Wikimedia Commons) See also: 1. Fish and Seafood Menu; 2. Fennel (About); 3. Apple Info (About) I don’t usually roast salmon in my oven; my preferred method is pan-grilling/roasting. I loved the ingredients in this recipe … Continue reading →

Posted in Apple, Pear, Citrus, Fat or oil, Fish, Herbs, Leafy Veggie, Raw, Roasted, Seared, Spices, Stove top | Tagged , , , , , , , , | Leave a comment

Vegetable Curry Soup (Raw or with lightly-braised vegetables)

Posted on January 17, 2016 by Cat

by Cat, Jan 10, 2015 (photo, right or Revel-brand spice grinder, from Amazon) The salt-bruising technique (plus the added coconut oil) is used to make the nutrients in the veggie greens more available. I find this an interesting raw way to mimic … Continue reading →

Posted in Citrus, Dairy, Fat or oil, Herbs, Leafy Veggie, Nuts and seeds, Onion family, Pureed, Raw, Root Veggie, Spices, Tropical fruit, Veggies | Leave a comment

Tomato-Basil Soup: raw or warmed versions

Posted on December 2, 2015 by Cat

By Catherine Haug, Dec 2, 2015 (Photo, right, from Wikimedia Commons) See also: 1. Soups Menu; 2. Tomato & Avocado Raw Soup Ever since I was a kid, I’ve hated tomato soup EXCEPT when accompanied by a grilled cheese or ham and … Continue reading →

Posted in Fat or oil, Herbs, Leafy Veggie, Onion family, Raw, Simmered, Vine veggies | Tagged , , , , , , | Leave a comment

Nuts n Seeds Poultry Stuffing

Posted on November 18, 2015 by Cat

by Cat, Nov 2015 (Photo, right from Wikimedia Commons, originally by Sage Ross) See also: 1. Sides Menu; 2. Holiday Recipes Menu; 3. Soaking, Sprouting Nuts & Seeds Thanksgiving is just around the corner, and many gluten-sensitive people are looking for a … Continue reading →

Posted in Apple, Pear, Fungi, Herbs, Leafy Veggie, Nuts and seeds, Onion family, Raw, Root Veggie, Soaked | Tagged , , , , , , , , , , , | Leave a comment

Beets, Chard (About)

Posted on November 1, 2015 by Cat

By Cat, Nov 1 ,2015 (Photo, right, from Wikimedia Commons; photo below from Wikimedia Commons) See also: 1. Beet Kvass (fermented beet beverage); 2. Raw Beet Juice. 3. How to Cook Beets; 4.Basic Braised Greens (About) (includes beet and chard greens); 5. Pickled Beets; 6. What to do with beets, a nutrition powerhouse See … Continue reading →

Posted in Fermented, Health, Juiced, Raw, Roasted, Root Veggie, Simmered, Steamed | Tagged , , | Leave a comment

Arugula Salad with Ricotta Salata

Posted on September 8, 2015 by Cat

By Cat, December 2007 (Photo, right, from Wikimedia Commons) See also: 1. Salads Menu; 2. Mediterranean Menu After a bleak, cold winter, nothing is more welcome than fresh spring greens. Spinach is probably the first to show a green sprout if … Continue reading →

Posted in Blended, Dairy, Fat or oil, Leafy Veggie, Raw, Roasted, Soaked, Sprouted, Sweetener | Tagged , , , , | Leave a comment

Sourdough Panzanella with Grilled Chicken Salad

Posted on September 8, 2015 by Cat

By Cat,  June 2012 (Photo, right, from Wikimedia Commons) See also: 1. Salads Menu; 2. Breads Menu; 3. Florentine Bread Salad I know it sounds kinda weird with bread as the main salad ingredient, but it really is good – think of a Caesar Salad, or … Continue reading →

Posted in Blended, Bread, Brined, Citrus, Dairy, Fat or oil, Fish, Grilled, Herbs, Leafy Veggie, Onion family, Poultry, Raw, Spices, Vine veggies, Vinegar | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment