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Category Archives: Soaked
Plain Spelt Muffins (2 Versions)
By Cat, Jun 2008 (Photo, right, from Wikimedia Commons) See also: 1. Breads & Muffins Menu; 2. Grains, Flours & Starches (About) Menu; 3. Crumb or Nut-Crumble Topping for Muffins; 4. Sprouting/Soaking Grains (Before/After Grinding); 5. Sugar and Other Sweeteners Menu; 6. Spelt vs Wheat in Baked Goods & Pasta Includes: 1. About … Continue reading
Posted in Apple, Pear, Baked, Dairy, Dried fruit, Eggs, Fat or oil, Flour, Leavening, Nuts and seeds, Soaked, Sweetener, Vinegar
Tagged coconut oil, eggs, honey, maple syrup, milk, spelt flour, stevia, sugar
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Applesauce-Oat Muffins, with Dried Fruit
By Cat, Feb 2008 (Photo, right, cropped from Wikimedia Commons) See also: 1. Breads & Muffins Menu; 2. Grains, Flours & Starches (About) Menu; 3. Crumb or Nut-Crumble Topping for Muffins; 4. Sprouting/Soaking Grains (Before/After Grinding); 5. Sugar and Other Sweeteners Menu I discovered this recipe before I learned … Continue reading
Posted in Apple, Pear, Baked, Dairy, Dried fruit, Eggs, Fat or oil, Flour, Grain, Leavening, Soaked, Spices, Sweetener
Tagged applesauce, butter, cinnamon, coconut oil, dried fruit, flour, milk, nutmeg, oats, raisins, yogurt
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Sunny Cornmeal & Fruit Muffins
By Cat, Feb 2008 (Photo, right, from Wikimedia Commons) See also: 1. Breads & Muffins Menu; 2. Grains, Flours & Starches (About) Menu; 3. Crumb or Nut-Crumble Topping for Muffins; 4. Sprouting/Soaking Grains (Before/After Grinding); 5. Sugar and Other Sweeteners Menu I’m always on the watch for a new … Continue reading
Posted in Baked, Corn family, Dairy, Dried fruit, Eggs, Extract, Fat or oil, Flour, Grain, Leavening, Nuts and seeds, Soaked, Sweetener
Tagged almonds, cornmeal, dried fruit, egg, flour, olive oil, orange, pecans, raisins, stevia, sugar, yogurt
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Cannellini & Garbanzo Minestrone Soup, with Basil & Dark Greens
By Cat, May 2015 (Photo, right, from Wikimedia Commons) See also: 1. Soups & Stocks Menu; 2. Minestrone Soup; 3. Pasta e Fagioli (Soup); 4. Beans, Peas (Dried): Basic, Cooked; 5. Kidney Beans, Red or White (Cannellini), Cooked; 6. Soaking, Sprouting, Beans & Other Legumes Includes: … Continue reading
Posted in Fat or oil, Herbs, Leafy Veggie, Legumes, Onion family, Pasta, Poultry, Sauteed, Simmered, Soaked, Sprouted, Stock, broth
Tagged basil, bay leaf, celery, chard, chick peas, chicken, chicken stock, garlic, green beans, kale, onion, parmesan cheese, parsley, pasta, romano cheese, spinach, white beans, zucchini
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Beet Salad with Walnuts & Goat Cheese
By Cat, April 2015 (Photo, right, from Wikimedia Commons) See also: 1. Salads Menu; 2. Soaking/Sprouting & Toasting Nuts Beets are one of my favorite veggies, even when I was a kid and all the other kids hated them. I love … Continue reading
Posted in Dairy, Fat or oil, Leafy Veggie, Raw, Roasted, Root Veggie, Simmered, Soaked, Vinegar
Tagged arugula, beets, escarole, goat cheese, olive oil, vinegar, walnuts
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Snow or Snap peas with Almond-Taratour Sauce
By Cat, March 2015 (Photo, right, from Wikimedia Commons) See also: 1. Taratour Sauce (Turkish Tangy Sesame Tahini); 2. Soaking, Sprouting Nuts & Seeds One of my best garden crops is snow peas and snap peas (I plant both). I love them … Continue reading
Posted in Blended, Citrus, Fat or oil, Nuts and seeds, Onion family, Simmered, Soaked, Sprouted
Tagged almond, garlic, lemon, olive oil, snap peas, snow peas
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Cream Scones, with Optional Dried Fruit & Nuts
By Cat, Oct 2007 (Photo, right, from Wikimedia Commons) This is a basic recipe for cream scones; feel free to add your own twist for spices, fruit/dried fruit, and nuts. The original recipe was written for whole wheat pastry flour; … Continue reading
Posted in Baked, Berries, Dairy, Dried fruit, Eggs, Fat or oil, Flour, Leavening, Nuts and seeds, Soaked, Spices, Sweetener
Tagged berries, butter, buttermilk, cinnamon, dried fruit, egg, flour, nutmeg, nuts, sugar, yogurt
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Hazelnut (Filbert) Gelato
By Cat, Nov 2007 (Photo, right, from Wikimedia Commons) See also: 1. Puddings & Frozen Desserts Menu; 2. Ice Cream & Frozen Dessert Basics Italian ice cream is all the rage now, with its intense flavor and soft texture. Most Gelato shops … Continue reading
Spring Greens with Pears, Toasted Walnuts (or Pecans) & Goat Cheese
By Cat, May 2010 (Photo from Wikimedia Commons) See also: 1. Salads Menu; 2. Dressings, Dips & Marinades Menu; 3. Balsamic & Basil Vinaigrette Dressing A salad of greens has become ubiquitous in the American diet, but in recent years many new presentations of this … Continue reading
Posted in Apple, Pear, Dairy, Dried fruit, Fat or oil, Herbs, Leafy Veggie, Nuts and seeds, Raw, Roasted, Soaked, Vinegar
Tagged dried fruit, goat cheese, greens, lettuce, pear, pecans, walnuts
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Greens Salad, with Chickpeas & Honey-Balsamic Dressing
By Cat, May 2010 (Photo from Wikimedia Commons) See also: 1. Salads Menu; 2. Dressings, Dips & Marinades Menu A salad of greens has become ubiquitous in the American diet, but in recent years many new presentations of this icon have … Continue reading
Posted in Blended, Citrus, Fat or oil, Herbs, Leafy Veggie, Legumes, Olives, Onion family, Raw, Simmered, Soaked, Sprouted, Sweetener, Vine veggies, Vinegar
Tagged balsamic vinegar, chickpeas, honey, lemon, lettuce, olive oil, olives, onion, tomatoes
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