Category Archives: Soaked

Amaranth Porridge with Dates, Apricots & Pine Nuts

Posted on March 16, 2016 by Cat

By Cat, March 16, 2016 (image, right, from Wikimedia Commons) See also: 1. Breakfast & Brunch Menu; 2. Soaking, Sprouting & Working with Grains, Nuts, Legumes & Seeds; Amaranth seeds, like quinoa, are used a pseudo grain, and are gaining popularity as more … Continue reading →

Posted in Citrus, Dried fruit, Nuts and seeds, Pseudo-grain, Soaked, Spices, Stone fruit, Stove top, Sweetener, Tropical fruit | Tagged , , , , , , , , | Leave a comment

Muesli Recipes

Posted on March 16, 2016 by Cat

by Cat, Feb 2007; updated Aug 2007, Mar 2016 (photo, right, fromWikimedia Commons): see also: 1. Granola & Meusli (About & General Instructions); 2. Breakfast & Brunch Menu; 3; Soaking, Sprouting & Working with Grains, Nuts, Legumes & Seeds Menu; 4. Granola Recipes Includes: 1. Oat, … Continue reading →

Posted in Citrus, Dried fruit, Grain, Nuts and seeds, Pseudo-grain, Raw, Soaked, Sprouted, Tropical fruit | Leave a comment

Autumn Veggie Soup (squash, kale, tomatoes & chickpeas)

Posted on February 1, 2016 by Cat

By Cat, Jan 2009 (Photo, right, from Wikimedia Commons) See also: 1. Soups & Stocks Menu; 2. Gelatin & Bone Broths (About); 3. Herbs & Spices Menu I’ve not yet tried this recipe, but it just sounded so good when it arrived in my … Continue reading →

Posted in Fat or oil, Herbs, Leafy Veggie, Legumes, Onion family, Simmered, Soaked, Spices, Sprouted, Stock, broth, Vine veggies | Tagged , , , , , , , , , , , | Leave a comment

Rice: White, Brown and Wild (About)

Posted on November 23, 2015 by Cat

By Cat, Nov 2015 (Photo, right, from Wikimedia Commons) See also: 1. Sides and Condiments Menu; 2. Steamed white rice; 3. Steamed brown (whole-grain) rice; 4. Steamed wild rice Rice (Oryza) is one of the most important staple foods in the world and … Continue reading →

Posted in Grain, Nuts and seeds, Soaked, Steamed, Stove top | Tagged , , | Leave a comment

Nuts n Seeds Poultry Stuffing

Posted on November 18, 2015 by Cat

by Cat, Nov 2015 (Photo, right from Wikimedia Commons, originally by Sage Ross) See also: 1. Sides Menu; 2. Holiday Recipes Menu; 3. Soaking, Sprouting Nuts & Seeds Thanksgiving is just around the corner, and many gluten-sensitive people are looking for a … Continue reading →

Posted in Apple, Pear, Fungi, Herbs, Leafy Veggie, Nuts and seeds, Onion family, Raw, Root Veggie, Soaked | Tagged , , , , , , , , , , , | Leave a comment

Arugula Salad with Ricotta Salata

Posted on September 8, 2015 by Cat

By Cat, December 2007 (Photo, right, from Wikimedia Commons) See also: 1. Salads Menu; 2. Mediterranean Menu After a bleak, cold winter, nothing is more welcome than fresh spring greens. Spinach is probably the first to show a green sprout if … Continue reading →

Posted in Blended, Dairy, Fat or oil, Leafy Veggie, Raw, Roasted, Soaked, Sprouted, Sweetener | Tagged , , , , | Leave a comment

Almond & Quinoa Salad

Posted on July 20, 2015 by Cat

By Cat, May 2010 (photo, right, from Wikimedia Commons) See also: 1.  Salads Menu; 2. Quinoa (About); 3. Soaking, Sprouting Nuts & Seeds; 4. Mushrooms (About) On my ketogenic diet I have learned about the importance of eating nuts, especially sprouted or at least pre-soaked nuts. They are … Continue reading →

Posted in Citrus, Fungi, Nuts and seeds, Onion family, Pseudo-grain, Raw, Simmered, Soaked, Sprouted, Steamed, Vine veggies | Tagged , , , , , , | Leave a comment

Warm Quinoa Salad

Posted on July 18, 2015 by Cat

By Cat, May 2010 (photo, right, from Wikimedia Commons) See also: 1.  Salads Menu; 2. Quinoa (About); 3. Vinaigrette Dressings Menu; 4. Soaking, Sprouting Nuts & Seeds; 5. Toasting Nuts & Seeds; 6. Stevia (about) A cousin of amaranth, quinoa is not really a grain, but is often included … Continue reading →

Posted in Apple, Pear, Blanched, Fat or oil, Flavoring, Herbs, Leafy Veggie, Nuts and seeds, Pseudo-grain, Raw, Sauteed, Simmered, Soaked, Sprouted, squash, Vine veggies, Vinegar | Tagged , , , , , , , , , , | Leave a comment

Canary steamed pudding

Posted on July 10, 2015 by Cat

By Cat, Jan 2008 (Photo, right, from Delia Online (1)) See also: 1. Pudding & Frozen Desserts Menu; 2. Lemon Curd; 3. Steamed Puddings (About); 4. Starch Equivalents; 5. Lemon Pudding Cake; 6. Soaking/Sprouting Grains, Legumes, Nuts & Seeds (Intro) Other sites: 1. The EssentiaList: Sweet Cravings Part 2: Corn Syrups, Agave … Continue reading →

Posted in Citrus, Dairy, Eggs, Fat or oil, Flour, Leavening, Pseudo-grain, Soaked, Steamed, Sweetener | Tagged , , , , , , , | Leave a comment

‘Doughnut’ Muffins

Posted on May 27, 2015 by Cat

By Cat, Jun 2008 (Photo, right, from Wikimedia Commons) See also: 1. Breads & Muffins Menu; 2. Grains, Flours & Starches (About) Menu; 3.  Sugar and Other Sweeteners Menu; 4.  Spelt vs Wheat in Baked Goods & Pasta This wonderful recipe is reminiscent of ‘doughnut holes’, but far easier to … Continue reading →

Posted in Baked, Dairy, Eggs, Extract, Fat or oil, Flour, Leavening, Soaked, Spices, Sweetener | Tagged , , , , , , , , , , , | Leave a comment