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Category Archives: Soaked
Soaking & Sprouting, etc.: Nuts and Seeds
by Cat, Nov 2007 (Photo from WHFoods) Nuts and seeds are highly nutritious (although some contain toxins for humans). In order to benefit from their nutrients, you need to soak or sprout them. Note that some nuts cannot be sprouted because … Continue reading
Posted in Nuts and seeds, Roasted, Soaked, Sprouted
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Soaking, Sprouting or Canning Beans and other Legumes
by Cat, Nov 2007 (photo from Wikimedia Commons) Beans and other legumes (peas, lentils, dal, cashews and peanuts) are highly nutritious, and are a major source of protein for vegetarians. However, in order to benefit from their nutrients, you need to … Continue reading
Soaking & Sprouting Grains Before/After Grinding/Rolling
by Cat, Nov 2007; (Photo, right, from Wikimedia Commons) This has a lot in common with Sprouting Grains, Legumes, Nuts & Seeds (for eating); need to simplify or combine them. NOTE: Sprouted grain flours are great for cookies, cakes, pie crusts, quick breads … Continue reading
“Buckwheaties:” Cold cereal from presoaked buckwheat
by Cat, Nov 2011; updated July 2013 (image, right, from Sprout People (4)) I’m exploring cold cereal ideas that I can make in my own kitchen, because commercial boxed cereals have damaged nutrition for high heat. I want something that … Continue reading
Posted in Dehydrated, Grain, Nuts and seeds, Soaked, Sprouted
Tagged buckwheat, coconut, nuts, pumpkin seeds, sunflower seeds
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Sprouted Buckwheat Granola
by Cat, Nov 2011 (image, right, from SproutPeople (4) I’m exploring cold cereal ideas that I can make in my own kitchen, because commercial boxed cereals have damaged nutrition from high heat. I want something that is sprouted and dried to … Continue reading
Posted in Grain, Nuts and seeds, Soaked, Sprouted, Sweetener, Tropical fruit
Tagged buckwheat, coconut, dates, honey, nuts, oil, pumpkin seeds, sprouted, sunflower seeds
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