Category Archives: Soaked

Cajun Skillet Beans

Posted on April 9, 2014 by Cat

by Cat, June 2008 (photo, right, from Wikimedia Commons) See also: 1. Legumes (About) (on my main website); 2. Beans & Other Legumes: Soaking & Sprouting; 3.  Hoppin’ John (Back eyed peas and pork) Other sites: 1. Emily Skinner Bean Recipes (3); 2. The Vegan Gourmet on dried beans & peas (great … Continue reading →

Posted in Dairy, Fat or oil, Herbs, Leafy Veggie, Onion family, Pork, Simmered, Soaked, Spices, Sprouted, Sweetener, Vine veggies | Tagged , , , , , , , , , , | Leave a comment

Hoppin’ John

Posted on April 9, 2014 by Cat

by Cat, June 2008 (photo, right, from Wikimedia Commons) See also: 1. Legumes (About) (on my main website); 2. Beans & Other Legumes: Soaking & Sprouting; 3. White Rice; 4. Steamed Brown Rice; 5. Cajun Skillet Beans (Black Eyed Peas and Bacon) Mmm, the mention of black-eyed peas makes … Continue reading →

Posted in Dairy, Fat or oil, Grain, Herbs, Legumes, Onion family, Pork, Simmered, Soaked, Spices, Sprouted | Tagged , , , , | Leave a comment

Melomakarona (Phoenikia), Honey-Spice, Greek Christmas Cookies)

Posted on December 8, 2013 by Cat

by Cat, Nov 2008 (Photo, right, from Gourmed.com (1)) Melomakarona (pronounced meh-loh-mah-KAH-roh-nah), also called Phoenikia (pronounced fee-NEEK-yah), is a wonderful honey-dipped spice cookie from Greece. It took me years to learn how to pronounce them, but the name has great rhythm, and … Continue reading →

Posted in Alcohol, Baked, Citrus, Fat or oil, Flour, Nuts and seeds, Soaked, Spices, Sweetener | Tagged , , , , , , , , , , , , | Leave a comment

Wild Rice with Mushrooms & Cashews

Posted on November 19, 2013 by Cat

by Cat, Nov 2007, updated Nov 2013 (photo, right, from Wikimedia Commons) I’ve been going through food sensitivity testing and treatment (NAET acupuncture method) for several years, and one of the basic foods that gives me recurring issues is brown rice. I … Continue reading →

Posted in Fat or oil, Fungi, Grain, Herbs, Nuts and seeds, Soaked, Steamed | Tagged , , , , , , | Leave a comment

Fava Beans (About)

Posted on November 9, 2013 by Cat

by Cat, Aug 2010 (Photo, right, from Wikimedia Commons (3)) Includes: 1.  Fava Basics (1a. Shelling & skinning fresh favas; 1b. Skinning dried favas; 1c. Sprouting favas); 2. Basic cooked dried favas See also: 1. Beans & Other Legumes: Soaking & Sprouting; 2. Vegetarian & Bean Menu; 3.  Sautéed Fresh Favas; Other sites: 4. Emily … Continue reading →

Posted in Dairy, Fat or oil, Legumes, Onion family, Sauteed, Simmered, Soaked, Sprouted | Tagged , , , , , , | Leave a comment

Granola Recipes

Posted on October 20, 2013 by Cat

by Cat, Feb 2007; updated Aug 2007, Mar 2016 (photo, right, from Wikimedia Commons): see also: 1. Granola & Meusli (About & General Instructions); 2. Breakfast & Brunch Menu; 3; Soaking, Sprouting & Working with Grains, Nuts, Legumes & Seeds Menu; 4. Muesli Recipes Includes: 1. Great Granola; 2. Soaked-Grain … Continue reading →

Posted in Berries, Dried fruit, Grain, Nuts and seeds, Raw, Roasted, Simmered, Soaked, Spices, Sprouted, Tropical fruit | Tagged , , , , , , , , , | Leave a comment

Granola and Meusli (About)

Posted on October 20, 2013 by Cat

by Cat, Feb 2007; updated Aug 2007 (Photo, right, from Wikimedia Commons) Granola and meusli are similar cereals made from plain or sprouted grains; the main difference: Granola is mixed with oil, baked in the oven, then cooled for eating; … Continue reading →

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Plain Porridge

Posted on October 20, 2013 by Cat

by Cat, Feb 2007; updated Aug 2007 (photos by Cat unless indicated otherwise) Topics and recipes in this article: Introduction On Rolling your own oats & other groats, Pre-soaking, and Sprouting Recipes: Regular Porridge (quick or long-cooking methods) Presoaked Porridge Sprouted-Grain … Continue reading →

Posted in Grain, Raw, Roasted, Simmered, Soaked, Sprouted | Tagged , , , , | Leave a comment

Sprouting Grains, Legumes, Nuts & Seeds, for Eating

Posted on October 15, 2013 by Cat

by Cat, June 2008 (Photo, right, from Wikimedia Commons) Sprouting, or at least soaking all seeds (grains, legumes, nuts and fruit/vegetable seeds) before cooking them is the most nutritious way to consume them. You can also sprout them to eat … Continue reading →

Posted in Grain, Nuts and seeds, Pseudo-grain, Soaked, Sprouted | Tagged , , , , , , , , , , , , | Leave a comment

Tabouli (Tabbouleh)

Posted on October 14, 2013 by Cat

By Cat, May 2009 (Photo, right, from Wikimedia Commons) I first had Tabouli at one of Portland’s many Lebanese restaurants, and was hooked. I started making it at home based on the tastes I’d noted in the restaurants’ versions. But I’ve … Continue reading →

Posted in Citrus, Fat or oil, Grain, Herbs, Leafy Veggie, Onion family, Raw, Soaked, Sprouted, Vine veggies | Tagged , , , , , , , , , , | Leave a comment