Category Archives: Soaked

Blueberry Crisp

Posted on July 16, 2018 by Cat

By Cat, July 16, 2017 (Photo, right, from Wikimedia Commons) A good friend has a blueberry orchard, so I’m always interested in trying a new way to fix them. This recipe, from the weekly “American Profile” insert in our local … Continue reading →

Posted in Baked, Berries, Citrus, Fat or oil, Flour, Grain, Soaked, Spices, Starch, Stevia, Sweetener | Tagged , , , , , , | Leave a comment

Cherry-Almond Smoothie

Posted on March 16, 2018 by Cat

By Cat, Mar 2018 (image, right, is from Wikimedia Commons) This interesting recipe is from Dr. Alan Christianson, a functional medicine practitioner specializing in hormone and auto-immune issues. This smoothie offers many benefits for your adrenal and thyroid glands. See … Continue reading →

Posted in Apple, Pear, Blended, Nuts and seeds, Soaked, Sprouted, Starch | Tagged , , , , , | Leave a comment

Sweet & Spicy Roasted Nuts 

Posted on November 25, 2017 by Cat

By Cat, Nov 2007 (recipe originally part of Soaking & Sprouting, etc.: Nuts and Seeds article) (Photo right, from Wikimedia Commons, originally by Sage Ross) I love walnuts, almonds, cashews and pecans, and am happy to eat them plain. But sometimes you want … Continue reading →

Posted in Fat or oil, Herbs, Nuts and seeds, Roasted, Soaked, Spices, Sweetener | Tagged , , , , , , | Leave a comment

Apple, Fennel (Bulb) and Walnut Salad, with Apple Cider Vinaigrette

Posted on August 13, 2017 by Cat

By Cat, Aug 2017 (Photo, right, from Wikimedia Commons) We’re getting into apple season (late August-September here in NW Montana), and one of my fav ways to use fresh apples is in a salad. I grew up on Waldorf Salad, … Continue reading →

Posted in Apple, Pear, Fat or oil, Leafy Veggie, Nuts and seeds, Raw, Soaked, Spices, Vinegar | Tagged , , , | Leave a comment

Blueberry-Pecan Bread

Posted on August 2, 2017 by Cat

By Cat, Aug 2, 2017  (Photo, right, from Wikimedia Commons, and below from  Wikimedia Commons) We have a local blueberry orchard (Yellow Bay Gardens) in our small community that produces wonderfully flavored berries, so I’m always looking for ways to … Continue reading →

Posted in Baked, Berries, Dairy, Eggs, Fat or oil, Grain, Leavening, Nuts and seeds, Soaked, Sweetener | Tagged , , , , , , , | Leave a comment

Sweet potato medallions, chickpea and greens salad

Posted on April 1, 2017 by Cat

By Cat, April 1, 2017 (photo, right, from Wikimedia Commons) Always on the lookout for something new and different to fix for dinner, I was intrigued by this recipe when I saw it featured in our local paper, the Daily … Continue reading →

Posted in Alcohol, Avocado, Baked, beat/whisked, Citrus, Eggs, Herbs, Leafy Veggie, Nut Butter, Nuts and seeds, Onion family, Pureed, Simmered, Soaked, Sprouted, Tossed | Tagged , , , , , , , , , | Leave a comment

Green Spring Pilaf

Posted on March 30, 2017 by Cat

By Cat, Mar 30, 2017 (Photo, right, from Wikimedia Commons) I used to eat a lot of rice, especially as risotto, but then cut way back after learning that rice, especially brown rice, is heavily contaminated with arsenic, which is a … Continue reading →

Posted in Fat or oil, Grain, Herbs, Legumes, Nuts and seeds, Onion family, Sauteed, Soaked, Spices, Steamed, Stock, broth, Vine veggies | Tagged , , , , , , , , , , , | Leave a comment

Chocolate-Rosemary Biscotti

Posted on November 16, 2016 by Cat

By Cat, November 2016 (Photo, right, from Wikimedia Commons) I love biscotti, and I also love mixing herbs into sweet treats, so this really appeals to me. The recipe may sound difficult, but they are really easy to make, once … Continue reading →

Posted in Baked, Chocolate, Cocoa, Citrus, Eggs, Extract, Fat or oil, Flour, Herbs, Leavening, Nuts and seeds, Soaked, Sprouted, Sweetener | Tagged , , , , , , , , | Leave a comment

Tuna & White Bean Salad

Posted on August 31, 2016 by Cat

By Cat, June 2011 (Photo, right, from Wikimedia Commons) Although I don’t eat a lot of tuna (because of the mercury levels), tuna in a whole-meal salad is my fav way to have it, with Salade Nicoise at the top … Continue reading →

Posted in Citrus, Fat or oil, Fish, Grilled, Herbs, Leafy Veggie, Legumes, Marinated, Olives, Onion family, Raw, Roasted, Simmered, Soaked, Sprouted, Vine veggies | Tagged , , , , , , , , , , , , , | Leave a comment

Three Sisters Stew (and Garden)

Posted on August 31, 2016 by Cat

By Cat, October 2007 (Photo, right, from Wikimedia Commons (1)) This recipe came to me from an organics delivery service in Bigfork.  The recipe was preceded by an interesting story about Native American agriculture that we could learn from today, … Continue reading →

Posted in Citrus, Corn family, Fat or oil, Herbs, Legumes, Simmered, Soaked, Spices, Vine veggies | Tagged , , , , , , , , , , | Leave a comment