Category Archives: Legumes

Cassoulet (White Bean, Duck/Chicken & Lamb Sausage Casserole)

by Cat, April 2008 (Photo, right, from Wikimedia Commons) See also: 1. Legumes (About) (on my main website); 2. Beans & Other Legumes: Soaking & Sprouting; Cassoulet is a traditional French casserole typically made with white beans, preserved duck legs, and lamb/garlic sausage, but you can … Continue reading

Posted in Alcohol, Baked, Bread, Citrus, Game, Herbs, Lamb, Legumes, Onion family, Poultry, Sauteed, Simmered, Soaked, Spices, Sprouted, Stock, broth, Vine veggies | Tagged , , , , , , , , , | Leave a comment

Black-Eyed Pea Salad

by Cat, June 2008  (photo, right, from Wikimedia Commons) See also: 1. Legumes (About) (on my main website); 2. Beans & Other Legumes: Soaking & Sprouting; Other sites: 1. Emily Skinner Bean Recipes (2); 2. The Vegan Gourmet on dried beans & peas (great reference! (3)) Beans are often added ingredients to … Continue reading

Posted in Alcohol, Fat or oil, Legumes, Raw, Root Veggie, Simmered, Spices, Vine veggies | Tagged , , , , , , | Leave a comment

Hoppin’ John

by Cat, June 2008 (photo, right, from Wikimedia Commons) See also: 1. Legumes (About) (on my main website); 2. Beans & Other Legumes: Soaking & Sprouting; 3. White Rice; 4. Steamed Brown Rice; 5. Cajun Skillet Beans (Black Eyed Peas and Bacon) Mmm, the mention of black-eyed peas makes … Continue reading

Posted in Dairy, Fat or oil, Grain, Herbs, Legumes, Onion family, Pork, Simmered, Soaked, Spices, Sprouted | Tagged , , , , | Leave a comment

Cuban Black Bean Soup

by Cat, March 2014 (photo, right, from Wikimedia Commons) See also: 1. Basic Black Beans; 2. Legumes (About) (on my main website); 3. Beans & Other Legumes: Soaking & Sprouting; 4. Black Bean and Corn Salad; 5. Black Bean & Goat Cheese Quesadillas, with Guacamole;  Other sites: 1. Emily Skinner Bean Recipes (3); 2. The Vegan Gourmet on … Continue reading

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Basic Black Beans

by Cat, May 2009 (photo, right, from Wikimedia Commons) Includes: 1. Basic Black Beans; 2. Black Beans with Onion and Bell Pepper. See also: 1. Legumes (About) (on my main website); 2. Beans & Other Legumes: Soaking & Sprouting; 3. Basic Cooked Beans, Peas; Other sites: 4. Emily Skinner … Continue reading

Posted in Fat or oil, Herbs, Legumes, Nuts and seeds, Onion family, Simmered, Spices, Vine veggies | Tagged , , , , | Leave a comment

Smokey Fried Chicken, with Fermented Green Beans and Carrots

by Cat, July 2007 (photo, right, from Wikimedia commons) See also: 1. 1-2-3 Buttermilk Fried Chicken; or, from other sites: 2.  Oven-Fried Chicken (EatingWell.com (2)) 3. Buttermilk Country-Fried Chicken with Cucumber Salad (3) This recipe is adapted from Fine Cooking.com’s Tea-Crusted Fried Chicken with Pickled Veggies (1). The original uses lapsang … Continue reading

Posted in Brined, Dairy, Fat or oil, Fermented, Flour, Fried, Herbs, Legumes, Poultry, Root Veggie, Spices | Tagged , , , , , , , | Leave a comment

Bieler Broth & Dr. Connelly’s Vegetable Soup

by Cat, Aug 2008 See also: Tonics menu Includes: 1. Bieler Broth; 2. Dr. Connely’s Vegetable Soup While wheatgrass/barley grass juice is perhaps the best known vegetable tonic, Bieler’s Broth, developed by Henry Bieler, MD runs a close second. I use … Continue reading

Posted in Herbs, Leafy Veggie, Legumes, Onion family, Simmered, Spices, Stock, broth, Vine veggies | Tagged , , , , , , , , | Leave a comment

Shepherd’s Pie (Lamb) or Cottage Pie (Beef)

by Cat, Dec 2008 (photo, right, by Cat) It’s called Shepherd’s Pie because the sheep herders make it using leftover mutton or lamb roast. When you use roast beef, it’s called ‘Cottage Pie;’ I do not recommend using ground lamb … Continue reading

Posted in Alcohol, Baked, Beef, Buffalo, Boiled, Fat or oil, Game, Herbs, Lamb, Legumes, Onion family, Roasted, Root Veggie, Stock, broth | Tagged , , , , , , , , | Leave a comment

Creamed Peas (or Peas & Carrots)

by Cat, Cot 2007 (photo, right, from Wikimedia commons) I make this for Christmas Eve Dinner every year, but it’s good any time of year, too. It’s hard to find fresh peas in December, so I usually use Organic frozen peas if … Continue reading

Posted in Dairy, Fat or oil, Legumes, Onion family, Root Veggie, Starch | Tagged , , , | Leave a comment

Seared Green Beans, Broccolini or Asparagus

by Cat, Oct 2007 (photo, right, from Wikimedia Commons) See also: 1. Basic Braised Greens (About); 2. Braised Broccoli & Rapini with Cream The first time I tried this, I used long green beans from my garden, and seared them in olive oil. … Continue reading

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