Category Archives: Legumes

Minestrone Soup, with Red Kidney Beans, Tomato & Cabbage or Kale

By Cat, Dec 2009; updated May 2015 (Photo, right, from Wikimedia Commons) Includes: 1. Minestrone Soup, with Red Kidney Beans, Tomato & Cabbage/Kale recipe See also: 1. Soups & Stocks Menu; 2. Cannellini & Garbanzo Minestrone Soup with Basil & Dark Greens; 3. Basic Cooked, Dried Beans, Peas; 4. Soupe au … Continue reading

Posted in Fat or oil, Herbs, Leafy Veggie, Legumes, Onion family, Pasta, Root Veggie, Simmered, Soaked, Spices, Sprouted, Vine veggies | Tagged , , , , , , , , , , | Leave a comment

Garbanzo Tagine (Vegetarian Moroccan Stew)

By Cat, June 2008 (Photo, right, from Wikimedia Commons) Includes: 1. Garbanzo Tagine (Vegetarian Moroccan Stew) See also: 1. Cooked Chickpeas; 2. Soupe au Pistou; 3. Chickpea (Garbanzo) & Spinach Casserole; 4. Beans & Other Legumes: Soaking & Sprouting; 5. Vegetarian & Bean Menu Chickpeas/garbanzos are one of the most nutritious of … Continue reading

Posted in Dried fruit, Fat or oil, Legumes, Onion family, Root Veggie, Simmered, Soaked, Spices, Sprouted, Stock, broth, Vine veggies | Tagged , , , , , , , , , , , , , | Leave a comment

Braised Spinach with Chickpeas, Spanish Style

By Cat, June 2008 (Photo, right, from Wikimedia Commons) Includes: 1. Soupe au Pistou (2 Versions) See also: 1. Cooked Chickpeas; 2. Chickpea (Garbanzo) & Spinach Casserole; 3. Braised Greens (About); 4. Beans & Other Legumes: Soaking & Sprouting; 5. Vegetarian & Bean Menu Chickpeas/garbanzos are one of the most nutritious of the legumes, … Continue reading

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Soupe au Pistou (2 Versions)

By Cat, June 2008 (Photo, right, from Wikimedia Commons) Includes: 1. Soupe au Pistou (2 Versions) See also: 1. Braised Spinach with Chickpeas, Spanish-Style; 2. Chickpea (Garbanzo) & Spinach Casserole; 3. Homemade Tomato Paste (For Canning, Freezing, Refrigeration); 4. Beans & Other Legumes: Soaking & Sprouting; 5. Vegetarian & Bean Menu This is … Continue reading

Posted in Dairy, Fat or oil, Herbs, Leafy Veggie, Legumes, Nuts and seeds, Onion family, Pasta, Spices, Stock, broth, Vine veggies | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Chickpea (Garbanzo) & Spinach Casserole

By Cat, June 2008 (Photo, right, from Wikimedia Commons) It was 1981, I had just gotten a new cookbook:  A Passion For Vegetables, by Vera Gewanter (© 1980), and was headed for the Oregon Coast for a long weekend.  I wanted to … Continue reading

Posted in Bread, Fat or oil, Herbs, Leafy Veggie, Legumes, Nuts and seeds, Onion family, Pounded, Root Veggie, Simmered, Soaked, Spices, Sprouted, Vine veggies | Tagged , , , , , , , , , , , | Leave a comment

Chickpeas or Garbanzos (About)

By Cat, June 2008 (Photo, right, from Wikimedia Commons) Includes: 1. Cooked Chickpeas See also: 1. Beans & Other Legumes: Soaking & Sprouting; 2. Vegetarian & Bean Menu Chickpeas/garbanzos are one of the most nutritious of the legumes, providing all the essential amino … Continue reading

Posted in Citrus, Legumes, Simmered, Soaked, Sprouted | Tagged , | Leave a comment

Falafel

By Cat, Aug 2010 (Photo, right, from Wikimedia Commons)   Falafel are a vegetarian ‘meat’ ball, and can be deep fried or baked. I love them served on top of a salad of greens and spinach with other garden veggies, but there … Continue reading

Posted in Bread, Fat or oil, Fried, Herbs, Legumes, Onion family, Simmered, Soaked, Spices, Sprouted | Tagged , , , , , , , , , , | Leave a comment

Cooked Fava Beans

By Cat, Aug 2010 (Photo, right, from Wikimedia Commons) Favas are another food my Greek friends in Portland introduced me to.  I love Middle Eastern foods, and favas are a favorite in this cuisine. I’ve never had fresh favas before, and have … Continue reading

Posted in Citrus, Fat or oil, Herbs, Legumes, Onion family, Sauteed, Simmered, Spices, Vine veggies | Tagged , , , , , , , , , | Leave a comment

Texas Chili, with Ancho Chiles (with or without Beans)

By Cat, February 2009 (Photo, right, from Food.com) Includes: 1. About Chiles; 2. Texas Chili (with or without Beans) See also: 1. Cat’s Christmas Tree Chili; 2. Beans & Other Legumes: Soaking & Sprouting; 3. Chiles & Peppers (About) I’m only beginning to learn how … Continue reading

Posted in Beef, Buffalo, Dairy, Fat or oil, Herbs, Legumes, Nuts and seeds, Onion family, Simmered, Spices, Vine veggies | Tagged , , , , , , , , , , , , | Leave a comment

Christmas Tree Chili

by Cat, Nov 2008 (Photo, right, from Wikimedia Commons) Includes: 1. About Chiles; 2. Cat’s Christmas Tree Chili See also: 1. Texas Chili with Ancho Chiles (with or without Beans); 2. Beans & Other Legumes: Soaking & Sprouting   When I was living … Continue reading

Posted in Alcohol, Chocolate, Cocoa, Fat or oil, Herbs, Legumes, Onion family, Simmered, Soaked, Spices, Sprouted, Vine veggies | Tagged , , , , , , , , , , , | Leave a comment