Category Archives: Leafy Veggie

Margarita-Marinated & Grilled Skirt Steak, with Tomatillo-Avocado Salsa

Posted on March 5, 2014 by Cat

by Cat, June 2010 (photo, right, from naturallygrassfed.com (3)) Includes: 1. Margarita-Marinated & Grilled Skirt Steak, with Tomatillo-Avocado See also: 1. Flank Steak, Grilled, and Stuffed with Mushrooms and Blue Cheese Flank steak, skirt steak and hangar steak are fairly interchangeable in … Continue reading →

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Corned Beef, Brined & Braised

Posted on March 4, 2014 by Cat

by Cat, 2014 (Photo, right, by Cat) Corned beef and cabbage has become a St. Patrick’s Day tradition all across America.  But corned beef is good any time of the year! Or, for a change, after corning the brisket, smoke it … Continue reading →

Posted in Beef, Buffalo, Boiled, Braised, Brined, Herbs, Leafy Veggie, Onion family, Root Veggie, Spices | Tagged , , , , , , , , , , | Leave a comment

Mom’s Meatloaf

Posted on February 21, 2014 by Cat

by Cat, Sept 2007 (photo, right, from Wikimedia Commons) See also: 1. Swedish/Danish Meatballs (Köttbullar/Frikadeller) with Sour Cream Sauce; 2. Italian Meatballs (Polpette); 3. Lacto-Fermented Tomato Catsup (Ketchup); 4. Sherry-Mushroom Gravy Other meatloaf recipes I’d like to try (see links in reference section): 1. Meatloaf … Continue reading →

Posted in Baked, Beef, Buffalo, Bread, Dairy, Eggs, Game, Grain, Herbs, Lamb, Leafy Veggie, Onion family, Pork, Poultry, Spices | Tagged , , , , , , , , , | Leave a comment

Greek-Style Slow-Roasted Chicken or Game Hen

Posted on February 2, 2014 by Cat

by Cat, January 2011 (photo, right, by Cat) Includes: 1. Introduction to slow-roasting chicken; 2. Greek Style Slow-Roast Chicken (with or without potatoes); 3. Game-Hen adaptation; 4. Serving Suggestions See also: 1. Greek-Style Roasted Potatoes, with Garlic, Lemon & Oregano; 2. Braised Chicken … Continue reading →

Posted in Citrus, Herbs, Leafy Veggie, Onion family, Poultry, Root Veggie, Slow-roasted, Stock, broth | Tagged , , , , , , | Leave a comment

Bieler Broth & Dr. Connelly’s Vegetable Soup

Posted on December 30, 2013 by Cat

by Cat, Aug 2008 See also: Tonics menu Includes: 1. Bieler Broth; 2. Dr. Connely’s Vegetable Soup While wheatgrass/barley grass juice is perhaps the best known vegetable tonic, Bieler’s Broth, developed by Henry Bieler, MD runs a close second. I use … Continue reading →

Posted in Herbs, Leafy Veggie, Legumes, Onion family, Simmered, Spices, Stock, broth, Vine veggies | Tagged , , , , , , , , | Leave a comment

Cabbage Juice Tonic

Posted on December 30, 2013 by Cat

by Cat, Dec 2013 Includes: 1. Fermented Cabbage Juice (2 methods). 2. Variation: Gargle & Sore Throat Remedy See also: 1. Beet Kvass; 2. Kvass; 3. Pottenger’s Liver Tonic; 4. Raw Liver Drink Perhaps one of the more well-known tonics for general health and cleansing is wheatgrass … Continue reading →

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Steamed Mussels with Pasta & Vegetables

Posted on December 26, 2013 by Cat

by Cat, August 2010 (Photo, right, from Wikimedia Commons) See also: 1. Storage of Live Clams & Mussels; 2. Brining, Steaming and Storage of Live Clams & Mussels; 3. Pasta Vognole (with Clams & Cream) Growing up in inland Montana in the 50s, 600 … Continue reading →

Posted in Alcohol, Citrus, Cold storage, Fat or oil, Herbs, Leafy Veggie, Onion family, Pasta, Shellfish, Steamed, Vine veggies | Tagged , | Leave a comment

Slow Roast Beef, Buffalo, Venison or Lamb

Posted on December 11, 2013 by Cat

See also: 1. Beef, Venison, Buffalo Main Course Menu; scroll to Roast (Pan, Oven, and/or Slow) for related recipes;  Slow-roasting and braising are the best ways to cook a roast for optimum tenderness, but also because the presence of moisture and the lower … Continue reading →

Posted in Alcohol, Beef, Buffalo, Fat or oil, Game, Herbs, Lamb, Leafy Veggie, Onion family, Root Veggie, Stock, broth | Tagged , , , , , , , , , | Leave a comment

Waldorf Salad

Posted on December 10, 2013 by Cat

by Cat, Nov 2009 (Photo, right, from Wikimedia Commons) I am very fond of apples and try to eat at least a half-apple every day (raw) with brie cheese. I also like them cooked, not just as applesauce or apple pie, … Continue reading →

Posted in Apple, Pear, Dairy, Eggs, Fat or oil, Flavoring, Leafy Veggie, Nuts and seeds, Raw, Sweetener | Tagged , , , , , | Leave a comment

Adding Greens to a Breakfast Smoothie

Posted on December 9, 2013 by Cat

by Cat, July 2008 (photo, right, from Wikimedia Commons) My friend Jean H. gave me a great tip which I practice every morning:  I add a few green leaves (see list, below) to my Morning Protein, Full-Meal Smoothie. At first, I was … Continue reading →

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