Category Archives: Main Ingredient(s)

Shrimp or other seafood curry

Posted on January 13, 2018 by Cat

By Cat, Jan 2018 (Photo, right, from Wikimedia Commons) I love curry recipes. When I lived in Portland, there were lots of restaurants that specialized in the curries of different Asian cultures, but here in Montana, they are few and … Continue reading →

Posted in Fat or oil, Grain, Herbs, Onion family, Sauteed, Shellfish, Spices, Vine veggies | Tagged , , , , , , , , , , , | Leave a comment

Mouthwashes: commercial, and healthier alternatives

Posted on January 10, 2018 by Cat

By Cat, Jan 10, 2018 (Photo, right, by Cat) Do you use commercial mouthwashes like Listerine, Scope, Biotine, Sensodyne, and others to keep bad breath at bay? If you do, you may be doing more harm than good. But you … Continue reading →

Posted in Fat or oil, Health, Herbs | Leave a comment

Homemade natural odor eliminator

Posted on December 18, 2017 by Cat

By Cat, December 2017 (Photo, right converted from png file on Wikimedia Commons) This recipe is from Mercola (1); I’ve not made any changes. He notes that lavender oil is best for clothing because it should not stain (unlike lemon … Continue reading →

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Festive ‘Eggnog’ or Pumpkin Spice Smoothies/Shakes

Posted on December 17, 2017 by Cat

By Cat, Dec 2017 (Image, right, from Wikimedia Commons; image below from Wikimedia Commons) I’ve adapted these morning smoothie-like drinks from ones by Dr. Alan Christianson, a naturopathic physician who did the online Adrenal Reset Summit. Much simpler than my … Continue reading →

Posted in Apple, Pear, Blended, Dairy, Eggs, Fat or oil, Flavoring, Nut Milk, Nuts and seeds, Spices, squash, Starch, Sweetener, Tropical fruit | Tagged , , , , , , , , | Leave a comment

Homemade Flax Milk

Posted on December 17, 2017 by Cat

By Cat, Dec 2017 (photo, right, from Wikimedia Commons) My favorite milk is the real deal: fresh, raw goat or cow’s milk. I firmly believe that food sensitivities/allergies to ‘milk’ are limited to pasteurized milk, especially ultra-pasteurized milk. This is … Continue reading →

Posted in Extract, Flavoring, Nut Milk, Nuts and seeds, Sweetener | Tagged , | Leave a comment

Alcohol-free Holiday Eggnog

Posted on December 9, 2017 by Cat

By Cat, Dec 2017 (photo, right, from Wikimedia Commons) I’ve not yet tried this recipe. I’ve always loved a good eggnog, flavored with rum or brandy. But this recipe is flavored with dates, nuts and spices for an alcohol-free beverage. … Continue reading →

Posted in Blended, coddled, Dairy, Dried fruit, Eggs, Fat or oil, Nuts and seeds, Sweetener | Tagged , , , , , , | Leave a comment

Bristol Bay Sockeye Salmon Salad

Posted on November 27, 2017 by Cat

By Cat, Nov 27, 2017 (Photo, right from Wikimedia Commons) As each summer approaches, I can hardly wait for the wild salmon from the Bristol Bay fishery, as it is the best I’ve found. I eat wild-caught salmon at least … Continue reading →

Posted in Apple, Pear, Baked, Berries, Dairy, Fat or oil, Fish, Leafy Veggie, Nuts and seeds, Raw, Seared | Tagged , , , , , , , , , | Leave a comment

Sweet & Spicy Roasted Nuts 

Posted on November 25, 2017 by Cat

By Cat, Nov 2007 (recipe originally part of Soaking & Sprouting, etc.: Nuts and Seeds article) (Photo right, from Wikimedia Commons, originally by Sage Ross) I love walnuts, almonds, cashews and pecans, and am happy to eat them plain. But sometimes you want … Continue reading →

Posted in Fat or oil, Herbs, Nuts and seeds, Roasted, Soaked, Spices, Sweetener | Tagged , , , , , , | Leave a comment

Green Beans with Caramelized Pecans

Posted on November 23, 2017 by Cat

By Cat, Nov 2017 (Photo, right, from Wikimedia Commons) I just got some pecans from a Texas friend, so decided to try this recipe to accompany my Thanksgiving Game Hen. Pecans are just about my favorite nuts, and I love … Continue reading →

Posted in Fat or oil, Legumes, Nuts and seeds, Onion family, Sauteed, Toasted | Tagged , , , , , | Leave a comment

Cat’s Whole Grain Mustard Spread

Posted on November 23, 2017 by Cat

By Cat, Oct 2007 (posted as a separate recipe Nov 2017) (Photo, right, from Wikimedia Commons) I originally came up with this recipe when I moved back home to Bigfork MT, and our local grocer did not have a Whole … Continue reading →

Posted in cracked, Onion family, Pressed, Spices, Sweetener | Tagged , , | Leave a comment