Category Archives: Main Ingredient(s)

Bitters & Berries with Chocolate Shavings

By Cat, April 2016 (photo, right, from Wikimedia Commons) See also: 1. Fruity Treats Menu; 2. Chocolate (About); 3. Digetsive Bitters I’m always on the lookout for interesting desserts, especially those that are made with whole fruits and very little sugar. … Continue reading

Posted in Berries, Chocolate, Cocoa, Citrus, Simmered, Sweetener, Vanilla pod | Tagged , , , , , , , | Leave a comment

Amaranth Porridge with Dates, Apricots & Pine Nuts

By Cat, March 16, 2016 (image, right, from Wikimedia Commons) See also: 1. Breakfast & Brunch Menu; 2. Soaking, Sprouting & Working with Grains, Nuts, Legumes & Seeds; Amaranth seeds, like quinoa, are used a pseudo grain, and are gaining popularity as more … Continue reading

Posted in Citrus, Dried fruit, Nuts and seeds, Pseudo-grain, Soaked, Spices, Stone fruit, Stove top, Sweetener, Tropical fruit | Tagged , , , , , , , , | Leave a comment

Muesli Recipes

by Cat, Feb 2007; updated Aug 2007, Mar 2016 (photo, right, fromWikimedia Commons): see also: 1. Granola & Meusli (About & General Instructions); 2. Breakfast & Brunch Menu; 3; Soaking, Sprouting & Working with Grains, Nuts, Legumes & Seeds Menu; 4. Granola Recipes Includes: 1. Oat, … Continue reading

Posted in Citrus, Dried fruit, Grain, Nuts and seeds, Pseudo-grain, Raw, Soaked, Sprouted, Tropical fruit | Leave a comment

No-bake, grain & gluten free, sweet (and spicy) muffins

By Cat, March 13, 2016 (Photo, right, cropped from Wikimedia Commons) See also: 1. Breads & Muffins Menu; When I do a juice fast, the first week after the fast is a time to slowly reintroduce regular foods, beginning with fruits, then … Continue reading

Posted in Citrus, Dried fruit, Leafy Veggie, Nut Butter, Raw, Spices | Tagged , , , , , | Leave a comment

Chicken, Roasted with Persian Sweet & Sour Stuffing

By Cat, February 2016 (Photo, right, from Wikimedia Commons) See also: 1. Poultry Menu; 2. Middle Eastern Menu; 3. Herbs & Spices Menu; 4. Ancient Medicine through Food When I was in grad school in the mid 1970s, many of my fellow … Continue reading

Posted in Brined, Citrus, Dairy, Dried fruit, Grain, Herbs, Onion family, Poultry, Roasted, Spices, Stir-fry | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

Autumn Veggie Soup (squash, kale, tomatoes & chickpeas)

By Cat, Jan 2009 (Photo, right, from Wikimedia Commons) See also: 1. Soups & Stocks Menu; 2. Gelatin & Bone Broths (About); 3. Herbs & Spices Menu I’ve not yet tried this recipe, but it just sounded so good when it arrived in my … Continue reading

Posted in Fat or oil, Herbs, Leafy Veggie, Legumes, Onion family, Simmered, Soaked, Spices, Sprouted, Stock, broth, Vine veggies | Tagged , , , , , , , , , , , | Leave a comment

Chilled ‘Avgolemono’ Soup

By Cat, July 2010 (Photo, right, from Wikimedia Commons) “Avgolemono” means “egg & lemon” in Greek, but this soup does not include the egg; instead, the soup is thickened with rice. I’d like to find a more ethnic Avgolemono Soup recipe, made … Continue reading

Posted in Citrus, Fat or oil, Grain, Herbs, Onion family, Simmered, Spices, Stock, broth | Tagged , , , , , | Leave a comment

Curried Carrot Soup (Cooked)

By Cat, Jan 2009 (Photo, right, from Wikimedia Commons) Here are two recipes for curried carrot soup, one is raw (but can be warmed if desired), suitable for breaking a fast; the other is cooked. Both are creamy and rich with spices … Continue reading

Posted in Citrus, Fat or oil, Herbs, Onion family, Root Veggie, Spices, Stock, broth, Stone fruit | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Raw veggie soup, with lacto-fermented sauerkraut

By Cat, Jan 2009 (Photo, right, from Wikimedia Commons) The first evening of our 7-day veggie-juice fast (1), we were served this soup; that last ‘solid’ food for a week. Despite the odd list of ingredients, this is a delicious … Continue reading

Posted in Herbs, Leafy Veggie, Nut Butter, Onion family, Raw, Root Veggie, Spices, Vine veggies | Tagged , , , , , , , , | Leave a comment

Sauerkraut (Lacto-Fermented)

By Cat, Jan 2016, from my Sept 19, 2008 Article on The EssentiaList (Photo, right, from Wikimedia Commons) See also: 1. Culturing, Curing, Fermentation, & Tonic Articles, Recipes Menu; 2. Sides & Condiments Menu Sauerkraut is a food that goes back ages, to the … Continue reading

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