Category Archives: Main Ingredient(s)

Golden Milk (Turmeric Tea)

Posted on September 26, 2016 by Cat

By Cat, Sept 2016 (Photo, right, from Wikimedia Commons) I’ve been taking turmeric in supplemental form (capsule), but I like the idea of consuming it as a food rather than a supplement after reading about it on Wellness Mamma (1) and … Continue reading →

Posted in Blended, Dairy, Fat or oil, Medicinal, Nut Milk, Simmered, Spices, Sweetener | Tagged , , , , , , , , , , , | Leave a comment

Roasted Salmon with Lemon, Apple and Cannellini Beans

Posted on September 23, 2016 by Cat

By Cat, Sept 2016 (Photo, right, from Wikimedia Commons) I love fish – especially salmon – but don’t eat beans often as they don’t always agree with me. However, when they are part of side dish so that I don’t … Continue reading →

Posted in Apple, Pear, Citrus, Fish, Herbs, Legumes, Onion family, Roasted, Sauteed, Simmered | Tagged , , , , | Leave a comment

Pan-Roasted Cod with Red Cabbage and Apples

Posted on September 23, 2016 by Cat

By Cat, Sept 2016 It’s no secret, I love fish, just about any kind of fish; but high on my list of favorites is cod (also salmon and halibut). Cod is in my Nordic blood. And I’m always on the … Continue reading →

Posted in Apple, Pear, Dairy, Fat or oil, Fish, Leafy Veggie, Pan-roasted, Vinegar | Tagged , , , | Leave a comment

Baked Chicken, Tuscany Style

Posted on September 23, 2016 by Cat

By Cat, September 2016 (Photo, right, from Wikimedia Commons) I’m always on the lookout for quick and flavorful baked or roasted chicken recipes, and Mediterranean flavors are high on my favorites list. I found this one in our local newspaper. This is … Continue reading →

Posted in Baked, Citrus, Fat or oil, Herbs, Onion family, Poultry, Spices | Tagged , , , , , , | Leave a comment

Lacto-fermented (pickled) garlic cloves

Posted on September 21, 2016 by Cat

By Cat, Sept 2016 (Photo, right, form Wikimedia Commons) I had a huge crop of garlic this year, more than I can use, I gave a bunch to a neighbor, and have decided to pickle a quart by lacto-fermentation in a … Continue reading →

Posted in Equipment, Fermented, Onion family, Raw | Tagged , | Leave a comment

Lemon-Herb Chicken Breasts or Thighs

Posted on September 18, 2016 by Cat

By Cat, Sept 2016 (Photo, right, from Wikimedia Commons) I’m always on the lookout for quick and flavorful baked or roasted chicken recipes, and Mediterranean flavors are high on my favorites list. I found this one in our local newspaper. This … Continue reading →

Posted in Baked, Blended, Citrus, Fat or oil, Herbs, Leafy Veggie, Onion family, Poultry | Tagged , , , , , | Leave a comment

Chicken Pieces with Peruvian Flavors

Posted on September 18, 2016 by Cat

By Cat, Sept 2016 (Photo, right, from Wikimedia Commons) I’m always on the lookout for quick and flavorful baked or roasted chicken recipes. I found this one in our local newspaper. It appealed to me because I don’t have many South … Continue reading →

Posted in Citrus, Onion family, Poultry, Spices, Vine veggies | Tagged , , , , , , , | Leave a comment

Lacto-Fermentation and Pickling (About)

Posted on September 18, 2016 by Cat

By Cat, Sept 2016 (Photo, right, by Cat) The following article was originally written by me for The EssentiaList, the blog for our local sustainability group. I’ve updated it with learnings and new-findings. What are Pickling and Lacto-Fermentation? Pickling, or … Continue reading →

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What to do with beets, a nutrition powerhouse

Posted on September 17, 2016 by Cat

by Cat, April 20, 2013 (beetroot photo from Wikimedia commons) This article was originally published on The EssentiaList, the website of our local sustainability group (Essential Stuff Project, or ESP) for which I am the editor. At our April Gathering last Wednesday, … Continue reading →

Posted in Root Veggie | Tagged , , | Leave a comment

Raw Veggie Juices for Juice Fast

Posted on September 17, 2016 by Cat

By Cat, Sept 2016 (Photo, right, from Wikipedia) NOTE: these juices can be consumed anytime, not just during a fast. Dr. Mercola (3) recommends a veg-juice each morning. I’ve been doing a veggie-juice fast at the Wellness Education Center in … Continue reading →

Posted in Apple, Pear, Citrus, Juiced, Leafy Veggie, Raw, Root Veggie, Sprouted, Vine veggies | Tagged , , , , , , , , , | Leave a comment