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Category Archives: Main Ingredient(s)
Benefits of Specific Ingredients in Raw Juices
By Cat, March 2017 followed by frequent updates (photo, right, from Wikipedia, but I lost the link) Many different fruits and veggies provide incredible benefits for raw juices; and not just fruits & veggies, but also herbs, spices and mushrooms … Continue reading
Posted in Extract, Fruit, Fungi, Health, Herbs, Juiced, Medicinal, Nuts and seeds, Raw, Spices, Sprouted, Veggies
Tagged apple, arugula, broccoli, cabbage, carrots, celery, chard, chlorella, cilantro, cucumber, dandelion, escarole, garlic, ginger root, grapefruit, kale, lemon, lime, mushrooms, nuts, orange, parsley, peppers, radish, spinach, sunflower seeds, turmeric, watercress, wheatgrass
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Baked Catfish
By Cat, March 2017 (Photo, right, from American Feast (1)) I usually fry my catfish in a little bit of coconut milk or lard on stovetop, but frying has disadvantages because of the Maillard reaction, a chemical reaction between amino acids and reducing sugars that gives browned … Continue reading
Posted in Baked, Citrus, Fish, Grain, Herbs, Onion family, Spices
Tagged butter, Cajun spice, catfish, cornmeal, garlic, lemon, parsley
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Caribbean Chicken, with Orange & Rum Sauce
By Cat, February 25, 2017 (photos, right and below, from Wikimedia Commons (2)) I’ve not yet tested this chicken recipe, but the combination of flavors promises to be delicious. First you prepare, stuff and fry the cutlets, then bake them. … Continue reading
Posted in Alcohol, Apple, Pear, Baked, Citrus, Dairy, Fat or oil, Flavoring, Flour, Fried, Nuts and seeds, Poultry, Starch, Stove top, Tropical fruit
Tagged almond, apple, bitters, butter, chicken, coconut, coconut oil, egg, lard, orange juice, rum
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Cod, Halibut or Sea Bass with Cherry Tomatoes, Olives
By Cat, February 23, 2017 (photo, right, from Wikimedia Commons) I’m getting tired of my usual ways for baking cod or halibut, and I have some cherry tomatoes in the fridge that need using-up, so I decided to give this sea bass … Continue reading
Posted in Fat or oil, Fish, Herbs, Leafy Veggie, Onion family, Vine veggies
Tagged basil, cherry tomatoe, fod, garlic, halibut, herbes de provence, olives, sea bass, shallot
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Jambalaya with Chicken and Andouille Sausage
By Cat, Feb 22, 2017 (Photo, right, from Wikimedia Commons) Until I moved to Portland Oregon at age 23, I’d not had any Cajun or Creole food; my first tasting was at Portland’s Saturday Market, and I was hooked. Cajun … Continue reading
Posted in Beef, Buffalo, Fat or oil, Grain, Herbs, Leafy Veggie, Onion family, Pork, Poultry, Roasted, sausage, Sauteed, Simmered, Spices, Vine veggies
Tagged andouille, basil, bay, bell pepper, cajun seasoning, celery, chicken, chicken stock, chorizo, garlic, ham, hot sauce, kielbasa, onion, scallions, tasso, thyme
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Anti-Cancer Juices (as for a fast)
By Cat, February 18, 2017 (Image, right, from Wikimedia Commons) I’m watching Chris Wark’s Square One: Healing Cancer Coaching Program, a series of online videos (1). In episodes 3 and 4, he talks about the anti-cancer diet, and provides recipes … Continue reading
Posted in Apple, Pear, Cabbage family, Citrus, Juiced, Leafy Veggie, Onion family, Root Veggie, Vine veggies
Tagged beet, bell pepper, cabbage, carrot, celery, chard, escarole, garlic, ginger root, juiced, lemon, lime, potato, radish, romaine, turmeric root, watercress
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Apple and Beetroot Relish (Lacto-Fermented)
By Cat, Feb 17, 2017; updated May 4, 2017 (Photos, right and below, from Wikimeida Commons) I LOVE apples and beets, so when I saw this recipe, I just had to give it a try, especially because it is fermented – … Continue reading
Posted in Apple, Pear, Fermented, Health, Root Veggie, Spices
Tagged apple, beetroot, cinnamon, cloves, fermented, salt
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Sustainable and Healthful Seafood
By Catherine Haug, July 13, 2014 (Photo, right, from Wikimedia Commons) This posting was originally published on The EssentiaList, a local sustainability blog for which I am the editor, and author of this article. Fish has long been my favorite … Continue reading
Apple Cider Vinegar & Ginger Drizzle/Tea for Sore Throat
By Cat, Jan 2, 2017 I moved this to Apple Cider Vinegar Gargles for Sore Throat
Posted in Medicinal, Spices, Sweetener, Vinegar
Tagged apple cider vinegar, cayenne, ginger, honey
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Apple-Almond Custard Cake
By Cat, Jan 2017 (Photo, right, from Nutrition Action (1); see also photo of Cat’s dessert, below) When I saw this in the weekly Nutrition Action newsletter, it reminded me of the apple-almond desserts in the Scandinavian countries I visited … Continue reading
Posted in Apple, Pear, Baked, Dairy, Eggs, Extract, Fat or oil, Flour, Nuts and seeds, Sweetener
Tagged almond extract, almond meal, almonds, apples, butter, eggs, flour, milk, stevia, sugar
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