Category Archives: Nuts and seeds

Macaroons

By Cat, August & October 2007. updated April 2017 for toppings (Photo, right, from Wikimedia Commons) Macaroons are a type of cookie basically made from meringue (beaten egg/egg white and sugar) and shaved coconut flakes. They do not flatten out like … Continue reading

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Lettuce, Pear, Nut & Goat Cheese Salad

By Cat, June 2008 (Photo, right, from Wikimedia Commons) See also: 1. Salad Menu; 2. Lettuce & Salad Greens (About); This salad has been showing up at trendy restaurants in the last few years.  It may sound strange to put pear slices on a lettuce salad … Continue reading

Posted in Apple, Pear, Berries, Dairy, Dried fruit, Fat or oil, Herbs, Leafy Veggie, Nuts and seeds | Tagged , , , , , , , | Leave a comment

Florentine Lasagne, with Variations

By Cat, Feb 2008 (Photo, right, from Wikimedia Commons; by User AlMare) I can’t believe that I’d never had lasagna until I went off to college.  But ‘exotic’ foods (Oriental, Italian, Mexican, Greek, etc.) were just not available in rural Montana … Continue reading

Posted in Baked, Dairy, Eggs, Fat or oil, Herbs, Leafy Veggie, Nuts and seeds, Onion family, Pasta, Pork, Spices, Uncategorized, Vine veggies | Tagged , , , , , , , , , , , , | Leave a comment

Greens Salad with Spicy Melon Dressing

By Cat, April 13, 2015 (Photo, right, from Wikimedia Commons) See also: 1. Salads Menu; 2. Sprouting Seeds; 3. Toasting Seeds This salad pairs cantaloupe with salad greens and sunflower seeds, and spices the cantaloupe dressing with hot chiles. The original recipe … Continue reading

Posted in Blended, Citrus, Fat or oil, Herbs, Leafy Veggie, Melon, Nuts and seeds, Onion family, Pureed, Raw, Sprouted, Vinegar | Tagged , , , , , , , , , , , | Leave a comment

Snow or Snap peas with Almond-Taratour Sauce

By Cat, March 2015 (Photo, right, from Wikimedia Commons) See also: 1. Taratour Sauce (Turkish Tangy Sesame Tahini); 2. Soaking, Sprouting Nuts & Seeds One of my best garden crops is snow peas and snap peas (I plant both). I love them … Continue reading

Posted in Blended, Citrus, Fat or oil, Nuts and seeds, Onion family, Simmered, Soaked, Sprouted | Tagged , , , , , | Leave a comment

Lebanese Spinach Pie

by Cat, Aug 2007 (Photo, right, by Cat) See also: 1. Spanakopita (Greek Spinach Pie); 2. Middle Eastern Meza Menu; 3. Savory Tarts, Pies Menu; 4. EthnicFoods Menu; 5. Wheat/Spelt Yogurt Pie Crust; 6. Soaking & sprouting grains; Other Sites: Greg Patent’s Greek Greens Pie (6), which uses a … Continue reading

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High-Fiber Foods

by Cat, Mar 2, 2015 (Photo, right, originally by Sage Ross, from Wikimedia Commons) Fiber is a type of carbohydrate that we cannot digest without the help of our gut bacteria, but it provides many benefits to the gut and to … Continue reading

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Cherry-Almond Scones

By Cat, Oct 2007 (Photo, right, from Wikimedia Commons) Traditionally, scones are only slightly sweet, more like baking powder biscuits, and are so tender they melt in your mouth. What adds a hint of sweetness is the chopped or dried fruits … Continue reading

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Cream Scones, with Optional Dried Fruit & Nuts

By Cat, Oct 2007 (Photo, right, from Wikimedia Commons) This is a basic recipe for cream scones; feel free to add your own twist for spices, fruit/dried fruit, and nuts. The original recipe was written for whole wheat pastry flour; … Continue reading

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Hazelnut (Filbert) Gelato

By Cat, Nov 2007 (Photo, right, from Wikimedia Commons) See also: 1. Puddings & Frozen Desserts Menu; 2. Ice Cream & Frozen Dessert Basics Italian ice cream is all the rage now, with its intense flavor and soft texture. Most Gelato shops … Continue reading

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