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Category Archives: Nuts and seeds
Golden Milk (Turmeric Tea)
By Cat, Sept 2016 (Photo, right, from Wikimedia Commons) I’ve been taking turmeric in supplemental form (capsule), but I like the idea of consuming it as a food rather than a supplement after reading about it on Wellness Mamma (1) and … Continue reading
Posted in Blended, Dairy, Fat or oil, Medicinal, Nut Milk, Simmered, Spices, Sweetener
Tagged black pepper, cayenne, cinnamon, coconut milk, coconut oil, ghee, ginger, honey, maple syrup, milk, molasses, turmeric
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Grilled Vegetable Tostada with Mole Sauce (and Optional Shredded Chicken)
By Cat, July 2009 (Photo, right, from Wikimedia Commons) I have loved mole sauce ever since I discovered it at a new restaurant in my old Portland neighborhood, in the early 1990s: Santa Fe Restaurant. In general I don’t eat much Mexican … Continue reading
Posted in Blended, Chocolate, Cocoa, Dairy, Grilled, Herbs, Leafy Veggie, Nuts and seeds, Onion family, Poultry, Sauteed, Spices, squash, tortilla, Vine veggies
Tagged avocado, bittersweet chocolate, cheese, chill powder, cilantro, cinnamon, corn tortillas, cumin, eggplant, garlic, pumpkin seeds, red chili sauce, red onion, sesame seeds, sour cream, zucchini
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Thai Curry with Tofu
By Cat, November 2010 (Photo, right, from Wikimedia Commons) Tofu is a type of cheese made from soy. I don’t use it much because, in general, I avoid soy unless it is fermented. But it is a good protein source … Continue reading
Posted in Citrus, Equipment, Fat or oil, Herbs, Leafy Veggie, Nut Milk, Onion family, Sauteed, Simmered, Spices, Sweetener, Vine veggies
Tagged basil, bell pepper, coconut milk, coconut oil, lime, shallot, snap peas, snow peas, spinach, tamari soy sauce, thai curry paste, tofu
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Homemade Yogi Tea
by Cat, May 31, 2016 (Images from Wikimedia Commons: Cardamom, right, and Cinnamon, below) Yogi tea is centuries old custom in India, that inspired the modern Chai. But there is a big difference between the two: yogi tea is mostly … Continue reading
Posted in Boiled, Dairy, Health, Herbs, Infused, Medicinal, Nut Milk, Simmered, Spices, Sweetener
Tagged almond milk, black pepper, cardamom, cashew milk, cinnamon, cloves, coconut milk, ginger root, honey, milk, tea
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Amaranth Porridge with Dates, Apricots & Pine Nuts
By Cat, March 16, 2016 (image, right, from Wikimedia Commons) See also: 1. Breakfast & Brunch Menu; 2. Soaking, Sprouting & Working with Grains, Nuts, Legumes & Seeds; Amaranth seeds, like quinoa, are used a pseudo grain, and are gaining popularity as more … Continue reading
Posted in Citrus, Dried fruit, Nuts and seeds, Pseudo-grain, Soaked, Spices, Stone fruit, Stove top, Sweetener, Tropical fruit
Tagged amaranth grain, cinnamon stick, dates, dried apricots, honey, milk, orange zest, pine nuts, water
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Muesli Recipes
by Cat, Feb 2007; updated Aug 2007, Mar 2016 (photo, right, fromWikimedia Commons): see also: 1. Granola & Meusli (About & General Instructions); 2. Breakfast & Brunch Menu; 3; Soaking, Sprouting & Working with Grains, Nuts, Legumes & Seeds Menu; 4. Granola Recipes Includes: 1. Oat, … Continue reading
Posted in Citrus, Dried fruit, Grain, Nuts and seeds, Pseudo-grain, Raw, Soaked, Sprouted, Tropical fruit
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No-bake, grain & gluten free, sweet (and spicy) muffins
By Cat, March 13, 2016 (Photo, right, cropped from Wikimedia Commons) See also: 1. Breads & Muffins Menu; When I do a juice fast, the first week after the fast is a time to slowly reintroduce regular foods, beginning with fruits, then … Continue reading
Posted in Citrus, Dried fruit, Leafy Veggie, Nut Butter, Raw, Spices
Tagged almond butter, cayenne, dates, garlic, lemon, watercress
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Raw veggie soup, with lacto-fermented sauerkraut
By Cat, Jan 2009 (Photo, right, from Wikimedia Commons) The first evening of our 7-day veggie-juice fast (1), we were served this soup; that last ‘solid’ food for a week. Despite the odd list of ingredients, this is a delicious … Continue reading
Posted in Herbs, Leafy Veggie, Nut Butter, Onion family, Raw, Root Veggie, Spices, Vine veggies
Tagged carrot, celery, curry powder, garlic, nut butter, nutmeg, onion, sauerkraut, zucchini
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Hoisin Sauce, Homemade
By Cat, July 2007 (Photo, right, from Amazon) This recipe has been moved to its own page (original included with Asian Ginger Vinaigrette Dressings), where it is an ingredient in my recipe for Hoisin Dressing. It provides a sweet, hot … Continue reading
Posted in Blended, Fat or oil, Herbs, Legumes, Nut Butter, Onion family, Spices, Sweetener, Vine veggies, Vinegar
Tagged cashew butter, Chinese five spice, garlic, honey, molasses, peanut butter, red chiles, rice vinegar, sesame seed, tamari
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Sweet potato, kale and eggs breakfast
By Cat, Jan 2016 (Photo, right, from from Incredible Seeds) See also: 1. Breakfast & Brunch Menu; 2. Ancient Medicine through Food What do you like to eat for breakfast? Perhaps a bowl of cereal or oatmeal? A piece of toast? Some fruit? A smoothie? Or … Continue reading
Posted in Baked, Dairy, Eggs, Fat or oil, Fruit, Herbs, Leafy Veggie, Nuts and seeds, Olives, Onion family, Root Veggie, Spices, Vine veggies
Tagged berries, eggs, fruit, garlic, kale, nutmeg, nuts, olive oil, olives, onion, Pepper, rosemary, salt, sour cream, sweet potato, thyme, tomatoes
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