Category Archives: Nuts and seeds

Sprouted Buckwheat Granola

Posted on October 11, 2013 by Cat

by Cat, Nov 2011 (image, right, from SproutPeople (4) I’m exploring cold cereal ideas that I can make in my own kitchen, because commercial boxed cereals have damaged nutrition from high heat. I want something that is sprouted and dried to … Continue reading →

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Flours & Starches: Gluten Free

Posted on October 6, 2013 by Cat

by Cat, Jan 2008 Flour is a very basic ingredient in almost all baked goods.  The most common flour is made from wheat, but it can be made from many other grains, and also from nuts and legumes.  Flour is … Continue reading →

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Flours & Starches: Other True Grains

Posted on October 6, 2013 by Cat

by Cat, Jan 2008, updated Dec 2013 (Photo, right, from Wikimedia Commons) See also 1. Wheat flour; 2. Gluten-Free flours; 3. Sprouted Grain Flour; 4. Purchasing & Storage of flours; 5. Soaking & sprouting grains; 6. Grains: Grinding (for flour) and Flaking/Rolling (for porridge); 7. Spelt vs Wheat in Baked Goods … Continue reading →

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Flours & Starches: Wheat

Posted on October 6, 2013 by Cat

by Cat, Jan 2008 (photo, right, from Wikimedia Commons) Flour is a very basic ingredient in almost all baked goods.  The most common flour is made from wheat, but it can be made from many other grains, and also from nuts … Continue reading →

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