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Category Archives: Tropical fruit
Sourdough Banana Bread
By Cat, June 2010 (Photo, right, from Wikimedia Commons) Includes: 1. Sourdough Banana Bread Version I; 2. Version II; 3. Version III See also: 1. Banana Cake; 2. Mom’s Banana Nut Bread; 3. Bread & Rolls Menu; 4. Cakes, Tortes & Quick-Breads Menu Banans are a favorite fruit … Continue reading
Posted in Baked, Dairy, Eggs, Fat or oil, Flavoring, Flour, Leavening, Sourdough, Sweetener, Tropical fruit
Tagged banana, butter, cinnamon, egg, flour, orange zest, sourdough starter, vanilla, walnuts
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Mom’s Banana Nut Bread
By Cat, June 2010 (Photo, right, from Wikimedia Commons) Includes: 1. Mom’s Banana Nut Bread (Traditional Method); 2. Mom’s Banana Nut Bread (Pre-Soak Method, not yet tested) See also: 1. Banana Cake; 2. Sourdough Banana Nut Bread; 3. Bread & Rolls Menu; 4. Cakes, Tortes & … Continue reading
Posted in Baked, Dairy, Eggs, Fat or oil, Flour, Leavening, Nuts and seeds, Soaked, Sweetener, Tropical fruit
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Afternoon Snack Smoothie
by Cat, Aug 2007 (and updated many times) See also: Almond Milk; Coconut Milk; Nut & Seed Milk; Coddled Egg; Cottage Cheese; Morning full-meal Smoothie; Ketogenic Smoothie; Strawberry Kefir Smoothie; Yogurt; Kefir 2013 update: Back in 2007 I bought a book titled Eat Fat, Lose Fat, by Mary G. … Continue reading
Posted in Berries, Blended, Dairy, Fat or oil, Raw, Spices, Stone fruit, Tropical fruit
Tagged citrus, coconut milk, coconut oil, cream, ginger, milk, yogurt
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Coconuts: How to Open
by Cat, Aug 2007 (photo, right, from Wikimedia Commons) See also: Coconut Milk, Water and Cream; Coconut Milk Kefir; Coconut Milk Yogurt Inside that rough exterior of the coconut, is that wonderful white ‘meat’ that we know from Almond Joy and Mounds Bars, or … Continue reading
Coconut Milk Kefir
by Cat, Jan 2012 (photo, right, from Wikimedia Commons) See also: Coconut Milk, Coconut Milk Yogurt; How to Open a Coconut I’ve not tried this yet, because right after I looked up this recipe, I learned I have a food sensitivity to kefir culture (because … Continue reading
Coconut Milk Yogurt
by Cat, Jan 2012 (photo, right, from Wikimedia Commons) When I need to avoid dairy (even raw), I used to use commercial soy milk and soy yogurt. But no longer – I believe that most soy products are not very healthful, especially … Continue reading
Coconut Milk
by Cat, Aug 2007 (photo, right, from Wikimedia Commons) Liquids from coconut: water, milk, and cream Coconut water: The liquid inside the coconut is not the milk; it is coconut water. It is rich in minerals and makes excellent kefir (using a … Continue reading
Granola Recipes
by Cat, Feb 2007; updated Aug 2007, Mar 2016 (photo, right, from Wikimedia Commons): see also: 1. Granola & Meusli (About & General Instructions); 2. Breakfast & Brunch Menu; 3; Soaking, Sprouting & Working with Grains, Nuts, Legumes & Seeds Menu; 4. Muesli Recipes Includes: 1. Great Granola; 2. Soaked-Grain … Continue reading
Posted in Berries, Dried fruit, Grain, Nuts and seeds, Raw, Roasted, Simmered, Soaked, Spices, Sprouted, Tropical fruit
Tagged almonds, blueberries, coconut, dried fruit, maple syrup, oat, pumpkin seed, spices, sunflower seed, walnut
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Sprouted Buckwheat Granola
by Cat, Nov 2011 (image, right, from SproutPeople (4) I’m exploring cold cereal ideas that I can make in my own kitchen, because commercial boxed cereals have damaged nutrition from high heat. I want something that is sprouted and dried to … Continue reading
Posted in Grain, Nuts and seeds, Soaked, Sprouted, Sweetener, Tropical fruit
Tagged buckwheat, coconut, dates, honey, nuts, oil, pumpkin seeds, sprouted, sunflower seeds
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