Category Archives: Fruit

Moringa Latte

Posted on July 9, 2017 by Cat

By Cat, July 9, 2017 (Image, right, from Wikimedia Commons) Never heard of Moringa? You’re not alone. Moringa oleifera is a fast-growing tree native to South Asia, but now grows throughout the tropics. Its leaves (or the powder made from them) … Continue reading →

Posted in Health, Herbs, Steamed, Sweetener, Tropical fruit | Tagged , , | Leave a comment

Sockeye Salad, with Apple and Goat Cheese

Posted on June 20, 2017 by Cat

By Cat, June 20, 2017 (Image, right, from Wikimedia Commons (3)) I stopped by the local fish-counter to buy some Bristol Bay sockeye salmon today, and there was a recipe card for a salad (1). I always eagerly await the … Continue reading →

Posted in Apple, Pear, Baked, Berries, Dairy, Dried fruit, Fat or oil, Fish, Grilled, Leafy Veggie, Stove top, Vinegar | Tagged , , , , , , , , , , | Leave a comment

Austrian Sachertorte

Posted on May 27, 2017 by Cat

By Cat, May 27, 3017 (Photo, right, from Wikimedia Commons) My first exposure to a real chocolate torte was the famous Austrian Sachertorte, from the Hotel Sacher in Vienna (photo, right). After a good friend spent her honeymoon in Europe, a package arrived on my doorstep … Continue reading →

Posted in Baked, Chocolate, Cocoa, Eggs, Fat or oil, Flour, jam, Sweetener, Whipped | Tagged , , , , , , | Leave a comment

Picking wild berries

Posted on May 10, 2017 by Cat

By Cat, May 9, 2017 (Photo, right, by D. Morgan, used with permission) This post was originally written for our local sustainability group’s website: The EssentiaList, of which I am the chief writer and editor. I’m made a few changes for … Continue reading →

Posted in Berries, Raw | Tagged , | Leave a comment

Baked Cod or Salmon With Capers and Olives

Posted on April 27, 2017 by Cat

By Cat, April 27, 2017 (Photo, right, from Wikimedia Commons) I love using capers and olives for flavor and texture, and fish is my favorite meat, and this recipe includes all of these! The original recipe includes a long list … Continue reading →

Posted in Baked, Bread, Capers, Citrus, Fat or oil, Fish, Olives, Vine veggies | Tagged , , , , , , , | Leave a comment

Date Wraps, with Prosciutto

Posted on April 27, 2017 by Cat

By Cat, April 27, 2017 (Photo, right, from St.Louis Dispatch article (1)) Dates are just about my favorite treat, but I don’t get to eat them often because they are so sweet. This recipes helps with that because the dates are … Continue reading →

Posted in Dried fruit, Pork, Spices, wrapped | Tagged , , , | Leave a comment

Marinated Olives and Feta, Greek-Style

Posted on April 27, 2017 by Cat

By Cat, April 27, 2017 (Photo, right, from Wikimedia Commons) I absolutely LOVE Greek food; I think I was a Greek in a previous life. One of the things I like most, is that much of the meal is a … Continue reading →

Posted in Brined, Citrus, Dairy, Fat or oil, Herbs, Onion family, Raw | Tagged , , , , , , , | Leave a comment

Stewed apples or applesauce for gut health

Posted on April 21, 2017 by Cat

By Cat, April 21, 2017 (Photo, right, from Wikimedia Commons) In Britain, this is called Stewed Apples; in the US we call it chunky Applesauce. I’m trying to recover from auto-immune thyroid, which includes healing the gut and balancing the gut microbiome. I’m adding my own twist to recommendations by … Continue reading →

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Healing power of horseradish, and two tonics

Posted on April 11, 2017 by Cat

By Cat, April 11, 2017 (Photo, right, from Wikimedia Commons) One of my fondest memories of my Dad is how excited he got when one of the local farmers brought him a bunch of horseradish (after he retired and gardened … Continue reading →

Posted in Citrus, Health, Herbs, Medicinal, Onion family, Root Veggie, Vinegar | Tagged , , , , , , , | Leave a comment

Chicken, with dried plums & peppers, Creole-style

Posted on April 1, 2017 by Cat

By Cat, April 1, 1917 (Photo, right, from Wikimedia Commons) One of the odd things I truly love, is using fruit in a main dish, and this recipe is a prime example. Plums are a very healthful food with additional … Continue reading →

Posted in Baked, Dried fruit, Fat or oil, Onion family, Poultry, Stock, broth, Stove top, Vine veggies | Tagged , , , , , , , , , , | Leave a comment