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Category Archives: Berries
Vinaigrette Salad Dressings & Marinades
by Cat, July 2007 (Photo, right, from Wikipedia) Salad dressings are so easy to make at home, its a wonder why commercial dressings even exist. So many commercial dressings contain ingredients questionable for health, such as rancid salad oils, GMO … Continue reading
Posted in Berries, Blended, Citrus, Fat or oil, Herbs, Onion family, Spices, Sweetener, Vine veggies
Tagged lemon juice, olive oil
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Strawberry Kefir Smoothie
by Cat, Aug 2007 See also: Almond Milk; Coconut Milk; Nut & Seed Milk; Coddled Egg; Cottage Cheese; Morning full-meal Smoothie; Afternoon Snack Smoothie; Ketogenic Smoothie; Yogurt; Kefir Kefir makes wonderful probiotic smoothies. This recipe is from Lucy Lock on Mercola’s website. You can use other fruit as … Continue reading
Afternoon Snack Smoothie
by Cat, Aug 2007 (and updated many times) See also: Almond Milk; Coconut Milk; Nut & Seed Milk; Coddled Egg; Cottage Cheese; Morning full-meal Smoothie; Ketogenic Smoothie; Strawberry Kefir Smoothie; Yogurt; Kefir 2013 update: Back in 2007 I bought a book titled Eat Fat, Lose Fat, by Mary G. … Continue reading
Posted in Berries, Blended, Dairy, Fat or oil, Raw, Spices, Stone fruit, Tropical fruit
Tagged citrus, coconut milk, coconut oil, cream, ginger, milk, yogurt
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My Morning Protein Full-Meal Smoothie
by Cat, Aug 2007 (and updated many times) (photo, right, by Cat) Most mornings I prepare a protein smoothie chock full of whole foods to give me a great start to my day. (Alternately I have granola or a hot … Continue reading
Posted in Apple, Pear, Berries, Citrus, Dairy, Eggs, Leafy Veggie, Spices, Stone fruit
Tagged apple, berries, Blended, cherry, cottage cheese, cranberry, egg, greens, mango, orange, peach, whey, yogurt
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Cranberry-Orange Relish/Sauce
by Cat, Dec 2007 (photo, right, from Wikimedia Commons) This is a must for holidays like Thanksgiving and Christmas, instead of canned cranberry sauce or gel. It goes will with fish, poultry, and game. Cranberries are closely related to blueberries … Continue reading
Fermented Cranberry (or Other Berry) Relish
by Cat, October 2013 Cranberries are closely related to blueberries and huckleberries and are very healthful, being rich in vitamin C, manganese and antioxidants. They also help to prevent urinary tract infections. But did you know that cooking the berries … Continue reading
Posted in Berries, Citrus, Dried fruit, Fermented, Nuts and seeds, Spices, Sweetener
Tagged cranberries, ginger, honey, orange, pecans, salt, whey
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Granola Recipes
by Cat, Feb 2007; updated Aug 2007, Mar 2016 (photo, right, from Wikimedia Commons): see also: 1. Granola & Meusli (About & General Instructions); 2. Breakfast & Brunch Menu; 3; Soaking, Sprouting & Working with Grains, Nuts, Legumes & Seeds Menu; 4. Muesli Recipes Includes: 1. Great Granola; 2. Soaked-Grain … Continue reading
Posted in Berries, Dried fruit, Grain, Nuts and seeds, Raw, Roasted, Simmered, Soaked, Spices, Sprouted, Tropical fruit
Tagged almonds, blueberries, coconut, dried fruit, maple syrup, oat, pumpkin seed, spices, sunflower seed, walnut
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