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Category Archives: Apple, Pear
Cherry-Almond Smoothie
By Cat, Mar 2018 (image, right, is from Wikimedia Commons) This interesting recipe is from Dr. Alan Christianson, a functional medicine practitioner specializing in hormone and auto-immune issues. This smoothie offers many benefits for your adrenal and thyroid glands. See … Continue reading
Posted in Apple, Pear, Blended, Nuts and seeds, Soaked, Sprouted, Starch
Tagged almonds, apple, cherries, coconut oil, pear, potato starch
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Festive ‘Eggnog’ or Pumpkin Spice Smoothies/Shakes
By Cat, Dec 2017 (Image, right, from Wikimedia Commons; image below from Wikimedia Commons) I’ve adapted these morning smoothie-like drinks from ones by Dr. Alan Christianson, a naturopathic physician who did the online Adrenal Reset Summit. Much simpler than my … Continue reading
Posted in Apple, Pear, Blended, Dairy, Eggs, Fat or oil, Flavoring, Nut Milk, Nuts and seeds, Spices, squash, Starch, Sweetener, Tropical fruit
Tagged apple, banana, cashews, dates, flax seeds, pumpkin, pumpkin seeds, spices, stevia
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Bristol Bay Sockeye Salmon Salad
By Cat, Nov 27, 2017 (Photo, right from Wikimedia Commons) As each summer approaches, I can hardly wait for the wild salmon from the Bristol Bay fishery, as it is the best I’ve found. I eat wild-caught salmon at least … Continue reading
Posted in Apple, Pear, Baked, Berries, Dairy, Fat or oil, Fish, Leafy Veggie, Nuts and seeds, Raw, Seared
Tagged apple, balsamic vinegar, berries, dijon mustard, goat cheese, greens, hazelnuts, honey, olive oil, salmon
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Apple, Fennel (Bulb) and Walnut Salad, with Apple Cider Vinaigrette
By Cat, Aug 2017 (Photo, right, from Wikimedia Commons) We’re getting into apple season (late August-September here in NW Montana), and one of my fav ways to use fresh apples is in a salad. I grew up on Waldorf Salad, … Continue reading
Posted in Apple, Pear, Fat or oil, Leafy Veggie, Nuts and seeds, Raw, Soaked, Spices, Vinegar
Tagged apple, fennel bulb. Dijon, vinegar, walnut
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Sockeye Salad, with Apple and Goat Cheese
By Cat, June 20, 2017 (Image, right, from Wikimedia Commons (3)) I stopped by the local fish-counter to buy some Bristol Bay sockeye salmon today, and there was a recipe card for a salad (1). I always eagerly await the … Continue reading
Posted in Apple, Pear, Baked, Berries, Dairy, Dried fruit, Fat or oil, Fish, Grilled, Leafy Veggie, Stove top, Vinegar
Tagged apple, baby greens, balsamic vinegar, dijon mustard, dried blueberries, dried cranberries, goat cheese, hazelnuts, huckleberries, olive oil, salmon
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Stewed apples or applesauce for gut health
By Cat, April 21, 2017 (Photo, right, from Wikimedia Commons) In Britain, this is called Stewed Apples; in the US we call it chunky Applesauce. I’m trying to recover from auto-immune thyroid, which includes healing the gut and balancing the gut microbiome. I’m adding my own twist to recommendations by … Continue reading
Posted in Apple, Pear, Dried fruit, Health, Spices, Stewed
Tagged apple, cinnamon, currants, raisins
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Caribbean Chicken, with Orange & Rum Sauce
By Cat, February 25, 2017 (photos, right and below, from Wikimedia Commons (2)) I’ve not yet tested this chicken recipe, but the combination of flavors promises to be delicious. First you prepare, stuff and fry the cutlets, then bake them. … Continue reading
Posted in Alcohol, Apple, Pear, Baked, Citrus, Dairy, Fat or oil, Flavoring, Flour, Fried, Nuts and seeds, Poultry, Starch, Stove top, Tropical fruit
Tagged almond, apple, bitters, butter, chicken, coconut, coconut oil, egg, lard, orange juice, rum
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Anti-Cancer Juices (as for a fast)
By Cat, February 18, 2017 (Image, right, from Wikimedia Commons) I’m watching Chris Wark’s Square One: Healing Cancer Coaching Program, a series of online videos (1). In episodes 3 and 4, he talks about the anti-cancer diet, and provides recipes … Continue reading
Posted in Apple, Pear, Cabbage family, Citrus, Juiced, Leafy Veggie, Onion family, Root Veggie, Vine veggies
Tagged beet, bell pepper, cabbage, carrot, celery, chard, escarole, garlic, ginger root, juiced, lemon, lime, potato, radish, romaine, turmeric root, watercress
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Apple and Beetroot Relish (Lacto-Fermented)
By Cat, Feb 17, 2017; updated May 4, 2017 (Photos, right and below, from Wikimeida Commons) I LOVE apples and beets, so when I saw this recipe, I just had to give it a try, especially because it is fermented – … Continue reading
Posted in Apple, Pear, Fermented, Health, Root Veggie, Spices
Tagged apple, beetroot, cinnamon, cloves, fermented, salt
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Apple-Almond Custard Cake
By Cat, Jan 2017 (Photo, right, from Nutrition Action (1); see also photo of Cat’s dessert, below) When I saw this in the weekly Nutrition Action newsletter, it reminded me of the apple-almond desserts in the Scandinavian countries I visited … Continue reading
Posted in Apple, Pear, Baked, Dairy, Eggs, Extract, Fat or oil, Flour, Nuts and seeds, Sweetener
Tagged almond extract, almond meal, almonds, apples, butter, eggs, flour, milk, stevia, sugar
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