Category Archives: Spices

Granola Recipes

Posted on October 20, 2013 by Cat

by Cat, Feb 2007; updated Aug 2007, Mar 2016 (photo, right, from Wikimedia Commons): see also: 1. Granola & Meusli (About & General Instructions); 2. Breakfast & Brunch Menu; 3; Soaking, Sprouting & Working with Grains, Nuts, Legumes & Seeds Menu; 4. Muesli Recipes Includes: 1. Great Granola; 2. Soaked-Grain … Continue reading →

Posted in Berries, Dried fruit, Grain, Nuts and seeds, Raw, Roasted, Simmered, Soaked, Spices, Sprouted, Tropical fruit | Tagged , , , , , , , , , | Leave a comment

Tabouli with Grilled Lamb and Chick Peas

Posted on October 13, 2013 by Cat

by Cat, June, 2008 (photo, right, from Wikimedia commons)  See also: 1. Bulgur Pilaf; 2. Kasha pilaf; 3. Moroccan-Style Lamb Pilaf; 4. Tabouli (2 versions); 5. Hummus recipe; 6.  Lebneh (Yogurt Sauce) Other sites: 1.Middle-Eastern Tabbouleh & Lamb Salad; 2. Sprouted Buckwheat (Kasha) Tabouli Tabouli (tabbouleh) is a very popular Middle-Eastern … Continue reading →

Posted in Broiled, Citrus, Grain, Grilled, Herbs, Lamb, Leafy Veggie, Raw, Root Veggie, Spices, Sprouted, Vine veggies | Tagged , , , , , , , , , , , | Leave a comment

Bulgur Pilaf

Posted on October 12, 2013 by Cat

by Cat, Oct 2013 see also (this site): Buckwheat & Kasha (About); Kasha pilaf; Lamb Pilaf, Moroccan Style;   Tabouli (2 versions) In the US, when we think of pilaf, we think of rice pilaf – white or brown rice sautéed in butter … Continue reading →

Posted in Dried fruit, Grain, Herbs, Leafy Veggie, Root Veggie, Sauteed, Simmered, Spices | Tagged , , , | Leave a comment

Kasha Porridge

Posted on October 11, 2013 by Cat

by Cat, Nov 2011 (photo, right, from Wikimedia Commons) See also: Kasha cold cereal: “Buckwheaties” and Sprouted buckwheat granola On this site I refer to ‘buckwheat’ when I mean the raw grain (not toasted or roasted), but may be cooked; and to ‘kasha’ … Continue reading →

Posted in Grain, Simmered, Spices, Steamed | Tagged , , | Leave a comment

Preserved Lemon (About, Lacto-Fermented)

Posted on September 29, 2013 by Cat

By Cat, June 2010  (Photo, right, by Cat) See also: 1. Culturing, Curing & Fermentation Menu; 2. Sauces using Preserved Lemons; 3. Other recipes using preserved lemons Includes: 1. About Preserved Lemons; 2. Making Preserved Lemons (Lacto-fermentation); 3. Recipes (Other Sites) Using Preserved Lemon We have a … Continue reading →

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Chutney (Lacto-Fermented Fruit, Veg, Nuts and Spices)

Posted on September 29, 2013 by Cat

by Cat, September 2007 Did you know that in times past, condiments such as sauerkraut, kimche, pickles, ketchup (catsup), marmalade, and chutneys were fermented with lactic acid instead of vinegar (acetic acid)?  And that this fermenting with lactic acid preserves … Continue reading →

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Pickles (Lacto-Fermented Cucumbers, Beets or Turnips)

Posted on September 28, 2013 by Cat

by Cat, September 2007 (Photo, right, by Cat) This post includes Bread and Butter Pickles and Pickled Beets and/or Turnips recipes as inspiration for creating your own pickles. Did you know that in times past, condiments such as sauerkraut, kimche, pickles, ketchup (catsup), marmalade, … Continue reading →

Posted in Fermented, Fruit, Herbs, Raw, Root Veggie, Spices | Tagged , , , | 1 Comment