Category Archives: Flavoring

Sweet potato, kale and eggs breakfast

Posted on January 19, 2016 by Cat

By Cat, Jan 2016 (Photo, right, from from Incredible Seeds) See also: 1. Breakfast & Brunch Menu; 2. Ancient Medicine through Food What do you like to eat for breakfast? Perhaps a bowl of cereal or oatmeal? A piece of toast? Some fruit? A smoothie? Or … Continue reading →

Posted in Baked, Dairy, Eggs, Fat or oil, Fruit, Herbs, Leafy Veggie, Nuts and seeds, Olives, Onion family, Root Veggie, Spices, Vine veggies | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Salmon Grilled Outdoors, en Papillote

Posted on January 18, 2016 by Cat

By Cat, July 2009 (Photo, right, from Wikimedia Commons) See also: 1. Fish and Seafood Menu; 2. Sauces Menu (for list of sauces to accompany salmon) Salmon is my favorite fish, and cooking it on my stovetop in a cast iron grill pan, or on … Continue reading →

Posted in Baked, Citrus, Fat or oil, Fish, Grilled, Herbs, Onion family | Tagged , , , , | Leave a comment

Vegetable Curry Soup (Raw or with lightly-braised vegetables)

Posted on January 17, 2016 by Cat

by Cat, Jan 10, 2015 (photo, right or Revel-brand spice grinder, from Amazon) The salt-bruising technique (plus the added coconut oil) is used to make the nutrients in the veggie greens more available. I find this an interesting raw way to mimic … Continue reading →

Posted in Citrus, Dairy, Fat or oil, Herbs, Leafy Veggie, Nuts and seeds, Onion family, Pureed, Raw, Root Veggie, Spices, Tropical fruit, Veggies | Leave a comment

Roast: Reverse-Sear Method (About)

Posted on December 19, 2015 by Cat

By Cat, Dec 2015 (photo, right, from Wikimedia Commons) This Christmas I’m going to try the reverse-sear method for a leg of lamb, but the method is also applicable to beef, venison or buffalo (lower oven temperature by 25°F for buffalo). It is … Continue reading →

Posted in Beef, Buffalo, Fat or oil, Game, Herbs, Lamb, Roasted, Seared, Spices | Tagged , , , , , , , , , | Leave a comment

Homemade tooth powder or remineralizing tooth paste

Posted on December 10, 2015 by Cat

By Catherine Haug, December 10, 2015; updated Sept 4, 2017 (photo, right, from Wikimedia Commons) Back in 2006 when I went to Sweden and Norway, airports were checking baggage for things that could be a bomb or other destructive device. All … Continue reading →

Posted in Extract, Herbs, Medicinal, Spices, Sweetener | Tagged , , , , , , , , , | Leave a comment

Tomato-Basil Soup: raw or warmed versions

Posted on December 2, 2015 by Cat

By Catherine Haug, Dec 2, 2015 (Photo, right, from Wikimedia Commons) See also: 1. Soups Menu; 2. Tomato & Avocado Raw Soup Ever since I was a kid, I’ve hated tomato soup EXCEPT when accompanied by a grilled cheese or ham and … Continue reading →

Posted in Fat or oil, Herbs, Leafy Veggie, Onion family, Raw, Simmered, Vine veggies | Tagged , , , , , , | Leave a comment

Nuts n Seeds Poultry Stuffing

Posted on November 18, 2015 by Cat

by Cat, Nov 2015 (Photo, right from Wikimedia Commons, originally by Sage Ross) See also: 1. Sides Menu; 2. Holiday Recipes Menu; 3. Soaking, Sprouting Nuts & Seeds Thanksgiving is just around the corner, and many gluten-sensitive people are looking for a … Continue reading →

Posted in Apple, Pear, Fungi, Herbs, Leafy Veggie, Nuts and seeds, Onion family, Raw, Root Veggie, Soaked | Tagged , , , , , , , , , , , | Leave a comment

Dried Fruit: Rehydrating or Cooking

Posted on October 20, 2015 by Cat

By Cat, Oct 20. 2015 (Photo, right, from Wikimedia Commons) See also: 1. Miscellaneous & Information Menu; 2. Foods (About) Menu I love making desserts with fresh fruit as the main ingredient; for example, crisps, clafoutis, tarts or pies. But … Continue reading →

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Basic Baked Cod or Halibut, and other White Fish

Posted on October 17, 2015 by Cat

By Cat, Oct 2012 (photo, right, from More-To-Door (2)) Perhaps my favorite white fish is cod, more specifically as lutefisk (traditional Scandinavian cured cod). But this basic recipe is also a favorite; it works well with cod, halibut or sole. I … Continue reading →

Posted in Baked, Dairy, Fat or oil, Fish, Herbs, Leafy Veggie | Tagged , , | Leave a comment

Asian Butter Chicken with Cauliflower Rice

Posted on October 4, 2015 by Cat

By Cat, Oct 2015 (Photo, right, by Cat) See also: 1. Poultry & Fowl Menu; 2. Asian Foods Menu; 3. Brining Chicken This recipe is touted as a Paleo recipe – not that cave man actually made this dish, but … Continue reading →

Posted in Fat or oil, Grain, Herbs, Leafy Veggie, Nut Milk, Onion family, Poultry, Root Veggie, Sauteed, Simmered, Spices, Tropical fruit, Vine veggies | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment