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Category Archives: Fat or oil
Tuna & White Bean Salad
By Cat, June 2011 (Photo, right, from Wikimedia Commons) Although I don’t eat a lot of tuna (because of the mercury levels), tuna in a whole-meal salad is my fav way to have it, with Salade Nicoise at the top … Continue reading
Posted in Citrus, Fat or oil, Fish, Grilled, Herbs, Leafy Veggie, Legumes, Marinated, Olives, Onion family, Raw, Roasted, Simmered, Soaked, Sprouted, Vine veggies
Tagged bay leaf, canellini, carrots, celery, cucumber, green onion, lime, olives, parsley, romaine, the, tomato, tuna, white kidney beans
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Tuna au Poivre, with Lemon-Caper Lentils
By Cat, January 2008 (Photo, right, from Wikimedia Commons) I don’t eat a lot of tuna and other large game fish, primarily because they have high levels of mercury, and I already have more than enough of that in my … Continue reading
Posted in Capers, Citrus, Fat or oil, Fish, Legumes, Onion family, Stock, broth, Stove top
Tagged broth, capers, lemon juice, lentils, shallot, stock, tuna
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Creamy Tomato Basil Soup
By Cat, July 2009 (Photo, right, from Wikimedia Commons) Tomatoes are ripening in our gardens and I’m always interested in a new way to use them. An old friend from where I used to live shared this recipe with me, … Continue reading
Posted in Dairy, Fat or oil, Herbs
Tagged balsamic vinegar, basil, bone stock, cream, onion, tomato, vegetable broth
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Thai Curry with Tofu
By Cat, November 2010 (Photo, right, from Wikimedia Commons) Tofu is a type of cheese made from soy. I don’t use it much because, in general, I avoid soy unless it is fermented. But it is a good protein source … Continue reading
Posted in Citrus, Equipment, Fat or oil, Herbs, Leafy Veggie, Nut Milk, Onion family, Sauteed, Simmered, Spices, Sweetener, Vine veggies
Tagged basil, bell pepper, coconut milk, coconut oil, lime, shallot, snap peas, snow peas, spinach, tamari soy sauce, thai curry paste, tofu
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Three Sisters Stew (and Garden)
By Cat, October 2007 (Photo, right, from Wikimedia Commons (1)) This recipe came to me from an organics delivery service in Bigfork. The recipe was preceded by an interesting story about Native American agriculture that we could learn from today, … Continue reading
Posted in Citrus, Corn family, Fat or oil, Herbs, Legumes, Simmered, Soaked, Spices, Vine veggies
Tagged chili powder, cinnamon, corn, cumin, dried bean, garlic, lemon, onion, oregano, squash, tomato
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Squash Casserole, with Goat Cheese and Pecans
By Cat, Sept 2007 (Photo, right, from Wikimedia Commons) My friend Jean H. shared this recipe with me, after inviting me to join her and her husband Phil for dinner, in which this dish was featured. Wonderful combo! I’m always … Continue reading
Posted in Baked, Dairy, Eggs, Fat or oil, Onion family, Sauteed, Spices, Sweetener, Vine veggies
Tagged cream, eggs, goat cheese, nutmeg, onion, pecans, winter squash
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Baked Halibut or Sea Bass with Chinese Five-Spice and Lime
By Cat, Aug 2016 (photo, right, from More-To-Door (1)) I bought a halibut filet intending to prepare as my Basic Baked Halibut recipe, but then I remembered I’d just bought some Chinese Five-Spice and thought it would be really good on … Continue reading
Posted in Baked, Citrus, Fat or oil, Fish, Herbs, Spices
Tagged Chinese five spice, dill, halibut, lime
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Spinach Provençale
By Cat, June 2013; updated Aug 2016 (Photo from Wikimedia Commons) I’m beginning to harvest spinach from my first garden, and looking for ways to use it besides simply braised or added as a green to salad. I vaguely remembered a creamy, … Continue reading
Posted in Baked, Dairy, Eggs, Fat or oil, Leafy Veggie, Onion family, Sauteed
Tagged butter, chard, eggs, garlic, onion, parmesan cheese, spinach
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Roasted Five-Spice Chicken Pieces
by Cat, August 23, 2016 (photo, right, from Wikimedia Commons) I found this recipe in a Sunset Magazine while I was waiting to see my naturopath. The combination sounds delicious for a fall dinner with leftovers. Plus it is fairly … Continue reading
Posted in Apple, Pear, Dairy, Fat or oil, Herbs, Leafy Veggie, Onion family, Poultry, Roasted, Root Veggie, Spices
Tagged apples, butter, chicken, fennel bulb, five-spice, honey, onion, sweet potatoes, yams
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French Onion Soup
By Cat, December 2010 (Image, right, from Wikimedia Commons) I’d never had this soup until I moved to Eugene, Oregon in 1970 for graduate school. There was a wonderful French restaurant there that served this soup every day, and it … Continue reading
Posted in Bread, Dairy, Fat or oil, Herbs, Onion family, Stock, broth
Tagged baguette, bay leaf, beef stock, butter, gruyere, onion
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