Category Archives: Supplements

Supplements and Whole Foods I Use in My Morning Smoothie

Posted on May 19, 2019 by Cat

By Cat, June 2007; updated May 2019. This was originally part of my article on Cat’s Kitchen, Supplements I Use. But that article was getting too long, so I moved the section on my Morning Smoothie to this article. For … Continue reading →

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Supplements I Use

Posted on May 19, 2019 by Cat

By Cat, June 2007; updated May 2019, May 2021, June 2022, Jan 2023. Note: I have several articles in the “Tinctures” section below that are from my old iWeb site; I need to move those to Cat’sKitchen, and replace the … Continue reading →

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Supplements, Herbs for Insulin Resistance (IR)

Posted on May 9, 2019 by Cat

by Cat,  June 2007; updated May 2019 Healthful meals are comprised of whole foods as much as possible, especially fresh (or home canned/frozen) organic or biodynamic foods grown by someone you know.  It means avoiding prepared and processed foods (commercially … Continue reading →

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Minerals

Posted on May 5, 2019 by Cat

by Cat,  July, 2007; Updated Aug 2017 re: “chew chew chew” for mineral absorption; updated May 2019; updateOct 2019, re: iodine, sources to avoid What is a mineral, from a nutrient perspective? Wikipedia (6C) states, “As a group, minerals are … Continue reading →

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Notes on Natural Health/Healing Topics: Q – Z

Posted on March 2, 2019 by Cat

  By Cat, beginning Feb 2018, and ongoing  These notes are from various health documentary videos and websites, as noted for each item. Topics are in alphabetical order. The article was getting too long, so I’ve separated it into four … Continue reading →

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