Category Archives: Health

Ketogenic Diet: Carb/Protein/Fat (CPF) Counters (Tables)

Posted on April 27, 2019 by Cat

by Catherine M. Haug,  June 22, 2013; updated Apr 2019 These counters provide nutrient information: (carbs, protein and fat) for various categories of foods (See “Includes” list below). Note that two types of carbs are indicated in the tables: Total Carbs, … Continue reading →

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Ketogenic Diet: Daily Outline

Posted on April 25, 2019 by Cat

by Catherine M. Haug,  June 22, 2013; updated Apr 2019 This article is about the regular Keto diet (not the CKD version). Includes: 1.General recommendations; 2. Outline by meal, with calorie and gram data See also: 1. Diet and Health Menu; 2. … Continue reading →

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Healthful fatty foods and oils (and not-healthful fats to avoid)

Posted on April 22, 2019 by Cat

By Cat, April 2019 (Image, right, from an article on Signature Foods; link has been lost) I’ve been working on moving my health articles from my old iWeb site to this blog; in that process I review and update each … Continue reading →

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Cyclical Ketogenic Diet (CKD) and Metabolic Mitochondrial Therapy (MMT)

Posted on April 21, 2019 by Cat

by Catherine M. Haug,  July 2017; updated April 2019 July 2017: I started the ketogenic diet in 2013, giving up all sugar/starch-containing foods (except for fresh fruits). That wasn’t so hard, because after the first 2 days of the diet, … Continue reading →

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Detox Diet Considerations

Posted on April 20, 2019 by Cat

by Catherine M. Haug,  July 2007; updated Feb 2017; Apr 2019; May 2022 There are many foods that can aid the elimination of heavy metals, or help detox from the effects of heavy metal toxicity.  There are other foods that … Continue reading →

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Diet Solution and Metabolic Type

Posted on April 19, 2019 by Cat

by Catherine M. Haug,  December 2010 (originally The Diet Solution and Metabolic Typing); updated Apr 2019 I first learned about metabolic/nutritional typing from the Diet Solution video (1). I never ordered the books, etc., but I do think their program has … Continue reading →

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Health Recovery Diet with Coconut Oil

Posted on April 18, 2019 by Cat

by Catherine M. Haug,  September, 2007; updated April 2019. Image, right, from Wikimedia Commons This diet comes from the book Eat Fat, Lose Fat by Mary G. Enig and Sally Fallon (1).   I tried this diet for several months … Continue reading →

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Diet for Health: Part 3: Procuring healthful food

Posted on April 17, 2019 by Cat

by Catherine M. Haug,  November, 2007; updated April 2019. Image, right, from Wikimedia Commons. OK, now that you know WHAT you should be eating for optimal health, where is the best place to shop?  Those who know me will know … Continue reading →

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Diet for Health, Part 2: Cat’s Diet Summary

Posted on April 17, 2019 by Cat

by Catherine M. Haug,  January 2007; updated February 2007, August 2007, July 2008, and April and May, 2019 I grew up in the 1950s-60s, when everyone in my rural community either grew/raised most of their food, or bought them from … Continue reading →

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Diet for Health, Part 1: General Recommendations

Posted on April 15, 2019 by Cat

by Catherine M. Haug,  Jan 2007; updated Feb & Aug 1007; Jan 2014; and April 2019 There is a lot of conflicting information about diet. For example, one day you hear coffee is bad for you; the next day you … Continue reading →

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