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Author Archives: Cat
No-bake, grain & gluten free, sweet (and spicy) muffins
By Cat, March 13, 2016 (Photo, right, cropped from Wikimedia Commons) See also: 1. Breads & Muffins Menu; When I do a juice fast, the first week after the fast is a time to slowly reintroduce regular foods, beginning with fruits, then … Continue reading
Posted in Citrus, Dried fruit, Leafy Veggie, Nut Butter, Raw, Spices
Tagged almond butter, cayenne, dates, garlic, lemon, watercress
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Chicken, Roasted with Persian Sweet & Sour Stuffing
By Cat, February 2016 (Photo, right, from Wikimedia Commons) See also: 1. Poultry Menu; 2. Middle Eastern Menu; 3. Herbs & Spices Menu; 4. Ancient Medicine through Food When I was in grad school in the mid 1970s, many of my fellow … Continue reading
Posted in Brined, Citrus, Dairy, Dried fruit, Grain, Herbs, Onion family, Poultry, Roasted, Spices, Stir-fry
Tagged aadvieh, apple, apricots, butter, cardamom, chicken, cinnamon, coriander, cumin, currants, game hen, garlic, lime, nutmeg, onion, prunes, raisins, rose, saffron, sugar, turmeric
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Autumn Veggie Soup (squash, kale, tomatoes & chickpeas)
By Cat, Jan 2009 (Photo, right, from Wikimedia Commons) See also: 1. Soups & Stocks Menu; 2. Gelatin & Bone Broths (About); 3. Herbs & Spices Menu I’ve not yet tried this recipe, but it just sounded so good when it arrived in my … Continue reading
Posted in Fat or oil, Herbs, Leafy Veggie, Legumes, Onion family, Simmered, Soaked, Spices, Sprouted, Stock, broth, Vine veggies
Tagged allspice, carrots, cayenne, chicken stofk, chickpeas, garlic, kale, onion, thyme, tomatoes, veggie broth, winter squash
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Chilled ‘Avgolemono’ Soup
By Cat, July 2010 (Photo, right, from Wikimedia Commons) “Avgolemono” means “egg & lemon” in Greek, but this soup does not include the egg; instead, the soup is thickened with rice. I’d like to find a more ethnic Avgolemono Soup recipe, made … Continue reading
Posted in Citrus, Fat or oil, Grain, Herbs, Onion family, Simmered, Spices, Stock, broth
Tagged chicken stock, dill, garlic, lemon, onion, rice
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Curried Carrot Soup (Cooked)
By Cat, Jan 2009 (Photo, right, from Wikimedia Commons) Here are two recipes for curried carrot soup, one is raw (but can be warmed if desired), suitable for breaking a fast; the other is cooked. Both are creamy and rich with spices … Continue reading
Posted in Citrus, Fat or oil, Herbs, Onion family, Root Veggie, Spices, Stock, broth, Stone fruit
Tagged almond yogurt, apple juice, avocado, bell pepper, carrot, cayenne, celery, chicken broth, cinnamon, coconut oil, coriander, cumin, curry powder, ginger root, lemin, lime, mustard seed, nutmeg, onion, turmeric, veggie broth, yogurt
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Raw veggie soup, with lacto-fermented sauerkraut
By Cat, Jan 2009 (Photo, right, from Wikimedia Commons) The first evening of our 7-day veggie-juice fast (1), we were served this soup; that last ‘solid’ food for a week. Despite the odd list of ingredients, this is a delicious … Continue reading
Posted in Herbs, Leafy Veggie, Nut Butter, Onion family, Raw, Root Veggie, Spices, Vine veggies
Tagged carrot, celery, curry powder, garlic, nut butter, nutmeg, onion, sauerkraut, zucchini
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Sauerkraut (Lacto-Fermented)
By Cat, Jan 2016, from my Sept 19, 2008 Article on The EssentiaList (Photo, right, from Wikimedia Commons) See also: 1. Culturing, Curing, Fermentation, & Tonic Articles, Recipes Menu; 2. Sides & Condiments Menu Sauerkraut is a food that goes back ages, to the … Continue reading
Posted in Dairy, Equipment, Fermented, Leafy Veggie
Tagged cabbage, lacto-fermented, salt, whey
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Using crustaceans (crab, crayfish, lobster, shrimp)
By Cat, Jan 2016 (Photo, right, from Wikimedia Commons) See also: 1. Foods (About) Menu; 2. Using Live Clams & Mussels (Storage, Steaming); Includes: 1. Purchasing, storing and cooking crustaceans (humanely); 2. Getting the meat out My favorite seafoods are mussels, … Continue reading
Bouillabaisse (Provençal or Creole Fisherman’s Stew)
By Cat, Nov 2007 (Photo, right, from Wikimedia Commons) I was first introduced to seafood stew (other than oyster stew) in the early 1970s, at Jakes Restaurant in Portland, Oregon, where they are famous for their New Orleans or Creole-style Bouillabaisse. I’ve … Continue reading
Posted in Alcohol, Boiled, Bread, Citrus, Fat or oil, Fish, Herbs, Onion family, Shellfish, Spices, Stock, broth, Uncategorized, Vine veggies
Tagged bay, fennel, garlic, herbes de provence, leek, onion, orange peel, parsley, tomato
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Italian Seafood Stew (Cioppino, Cacciucco)
By Cat, Nov 2007 (Photo, right, by Cat) I was first introduced to seafood stew (other than oyster stew) in the early 1970s, at Jakes Restaurant in Portland, where they are famous for their New Orleans style Bouillabaisse. The closest recipe I could … Continue reading
Posted in Alcohol, Brined, Citrus, Fat or oil, Fish, Herbs, Onion family, Sauteed, Shellfish, Simmered, Spices, Stock, broth, Vine veggies
Tagged clam juice, clams, cod, garlic, halibut, lemon zest, mussels, onion, parsley, saffron, shrimp, tomato paste, tomatoes, wine
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