Author Archives: Cat

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Enema Recipes: High Enemas

By Cat, Sept 2008 (Image, right, from Amazon (17) The enema is an ancient healing method, many believe that all disease begins in the gut, and an enema is a good place to start. Includes: 1. Sweet Dairy Whey Enema (detox, … Continue reading

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Enema Recipes: Purging

By Cat, Sept 2008 (Image, right, from Amazon (17) The enema is an ancient healing method, many believe that all disease begins in the gut, and an enema is a good place to start. Includes: 1. Sweet Dairy Whey Enema (detox, … Continue reading

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Enema Recipes: Easy to take and soothing

By Cat, Sept 2008 (Image, right, from Amazon (17) The enema is an ancient healing method, many believe that all disease begins in the gut, and an enema is a good place to start. Includes: 1. Warm Water Enema (for diarrhea); … Continue reading

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Enema Recipes: Acidic or astringent

By Cat, Sept 2008 (Image, right, from Amazon (17) The enema is an ancient healing method, many believe that all disease begins in the gut, and an enema is a good place to start. Includes: 1. Apple Cider Vinegar Enema (for … Continue reading

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Enema Recipes Menu

By Cat, Sept 2008 (Image, right, from Amazon (17) I have moved each recipe category to its own page, but am saving this version for just-in-case. It only includes what you need to do each enema; see complete instructions This … Continue reading

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Enema Basics

by Cat, September 2008  (Image, right, from Amazon) This article also available as printable pdf file: 7-page: EnemaBasics-v2.pdf; see also 16-page EnemaRecipes-v2.pdf An enema is an ancient healing method, but it is important to do it correctly. This article provides all the details. Includes: … Continue reading

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Chicken Cutlets with Dried Plums, Sage & Balsamic

By Cat, Feb 2018 (Photo, right, from Wikimedia Commons) Chicken cutlets are quick and easy recipes that make a great presentation. Instead of pounding the chicken breasts into cutlets, I prefer to slice the breasts crosswise, about ½ inch thick, … Continue reading

Posted in Dried fruit, Fat or oil, Grain, Herbs, Onion family, Poultry, Stock, broth, Stove top, Vinegar | Tagged , , , , | Leave a comment

Indian-style stove-top chicken with dried fruit

By Cat, Jan 2018 (Photo, right, from Wikimedia Commons) Living here in NW Montana, there are not many opportunities to enjoy East-Indian cuisine. I learned to love this food when I lived in Portland, Oregon – especially naan bread and … Continue reading

Posted in Dairy, Dried fruit, Fat or oil, Herbs, Leafy Veggie, Nuts and seeds, Poultry, Spices, Stove top | Leave a comment

Keto Cacao/Chocolate Truffles

By Cat, Feb 2018 (photo, right, cropped from Kettle & Fire (2)) I’ve been following a ketogenic eating program for over 3 years and am always on the lookout for a healthful high-fat, low carb treat. More well-known as Keto … Continue reading

Posted in Alcohol, Blended, Chocolate, Cocoa, Fat or oil, Nut Butter, Nuts and seeds, Tropical fruit | Tagged , , , , , , , , , | Leave a comment

Lacto-Fermented Orange or other Citrus

by Cat, Nov-Dec 2017 (All photos by Cat) Fermentation is an ancient process that goes back to early Biblical times. It preserves and augments the nutritional elements of the preserved food. Quality fermented foods are the best probiotics we can … Continue reading

Posted in Citrus, Fermented, Health, Salt, Spices, Sweetener | Tagged , , , , , , , , , | Leave a comment