Author Archives: Cat

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EMFs and the damage they cause

Posted on January 22, 2019 by Cat

By Cat, Jan 2019; I’m still working on this article. EMFs (electro-magnetic fields) are a controversial topic  regarding the damage to human health that they may cause, especially as the digital world is growing exponentially. Just what is an electro-magnetic … Continue reading →

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Greek Style Sauteed Veggies

Posted on January 2, 2019 by Cat

by Cat, Dec 2018 (photo, right, from Wikimedia Commons) This year for Christmas Day dinner I wanted to go Greek, and do a roast leg of lamb with my lamb spice rub. But what veggies to serve with it? Since … Continue reading →

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Whey Protein Smoothies

Posted on January 1, 2019 by Cat

For more than 20 years, I’ve been making a smoothie every morning. For the protein, I originally used a soy protein powder, but I developed a food sensitivity to it, so I switched to a whey protein powder. But I … Continue reading →

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Tom and Jerry Holiday Beverage

Posted on December 30, 2018 by Cat

By Cat, Dec 30, 2018; photo, right, from ebay (3) During the 1950s and early 1960s, my parents owned Al’s Bar in downtown Bigfork, Montana. There were three bars in our tiny village, and at Christmas, all served a popular … Continue reading →

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Baked Trout

Posted on December 5, 2018 by Cat

By Cat, Dec 5, 2018 (Photo, right, from Wikimedia Commons) During the winter it is hard to find fresh wild-caught fish like salmon, so I sometimes cook a fresh trout such as rainbow or steelhead. Unfortunately these are usually farm … Continue reading →

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Boron for Health

Posted on October 30, 2018 by Cat

By Cat, July 2012 (duplicated on catsfork.com, Oct 2018); Image, right, from Amazon (1) Growing up in the 50s and 60s, I am very familiar with the 20 Mule Team Borax ads for the TV show “Death Valley Days” hosted by … Continue reading →

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Roast Buffalo (Bison), several recipes

Posted on October 29, 2018 by Cat

By Cat, Oct 2018 (Image, right, from Wikimedia Commons) The following recipes are adapted from a flyer on Cooking Bison at my local grocery store. Bison is a very healthful meat, and tasty too. It is not as fatty, and … Continue reading →

Posted in Alcohol, Beef, Buffalo, Braised, Citrus, Fat or oil, Flour, Leafy Veggie, Onion family, Pseudo-grain, Roasted, Root Veggie, Seared, Starch, Stock, broth, Vine veggies | Leave a comment

Spaghetti & Meatballs, with Grain-Free Spaghetti

Posted on October 29, 2018 by Cat

By Cat, Oct 2018 (Photo right, from Wikimedia Commons) Spaghetti and meatballs has been a favorite for me since childhood, though not something my parents knew how to make. Dad had a friend in Great Falls, Montana whose wife was … Continue reading →

Posted in Baked, Beef, Buffalo, Boiled, Eggs, Fat or oil, Fried, Herbs, Leafy Veggie, Onion family, Pork, Root Veggie, Salt, Simmered, Spices, Vine veggies | Tagged , , , , , , , , , , , , | Leave a comment

Using Selenomethionine for cats

Posted on October 26, 2018 by Cat

By Cat, Oct 2018; updated Aug 2019 at bottom of page (Photo, right, by Cat) I’ve been updating my article on Beware of Toxic Sodium-Selentie in Pet Food as I try to find a source of cat food that uses Selenium-Yeast … Continue reading →

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Cocktail or Seafood Sauce

Posted on September 29, 2018 by Cat

By Cat, Sept 2018 (image, right, from Wikimedia Commons (1)) Cocktail sauce has long been my go-to condiment for deep fried prawns and/or French fries. And now that I know how to make my own catsup (by lacto-fermentation), I love … Continue reading →

Posted in Citrus, Flavoring, Root Veggie, Vine veggies, Whisked | Tagged , , , , | Leave a comment