Anti-Cancer Juices (as for a fast)

Beets at market

By Cat, February 18, 2017  (Image, right, from Wikimedia Commons)

I’m watching Chris Wark’s Square One: Healing Cancer Coaching Program, a series of online videos (1). In episodes 3 and 4, he talks about the anti-cancer diet, and provides recipes for several different veggie and/or fruit juices. While I don’t (yet) have cancer, I’m always interested in learning about natural healing techniques. Also I do a juice fast at least twice a year (at the Wellness Education Center in Kalispell MT (2)) and would like to start making my own juices.

• Includes: 1. Square One Juice; 2.  Square One Green Lemonade; 3.  Gerson’s Carrot & Apple Juice; 4. Gerson’s Greens Juice; 5.  Breuss Carrot-Beet Juice
• See also: 1. Beverages Menu; 2. About Juicers; Other Sites: 1. Cancer-Fighting ‘Bloody Mary’ (5)

Equipment for Juicing

This content has been moved; see my posting: About Juicers. See also: The Truth About Juicing & Which Juicer is Best (3) and Best Juicers Review Guide (4)

Anti-Cancer Juice Recipes:

Use only Organically-grown produce; however, Chris reminds us that if you can’t afford Organic, use conventional produce – it is better than none at all.

Square One Veggie Juice

This is Chris Wark’s own recipe; makes 64 oz for eight 8-oz servings to drink throughout the day.

• 3 – 5 carrots
• 1 – 2 stalks celery
• ½ beetroot
• 1 – 2 beet greens
• 1 slice of ginger root, peeled
• turmeric root, peeled, to taste
• ¼ lemon or lime (including peel)
• ½ apple, cored but not peeled
• 1 clove garlic, peeled (or more, to taste)

Square One Green Lemonade

• 1 Organic lemon, whole
• 4 Organic Granny Smith apples, whole

Cut up the whole fruits (the seeds also contain anti-cancer nutrients, but can remove seeds if desired; always retain peel), then run through your juicer.

Gerson’s Carrot & Apple Juice

• equal parts carrot and green apple
• NOTE: 3 large carrots = 1 apple.

Gerson’s Greens Juice

• ¼  –  ½ head romaine (any color)
• 2 – 3 leaves escarole
• 2 – 3 leaves beet greens
• 5 – 6 leaves watercress
• 2 – 3 leaves red cabbage
• ¼ bell pepper (yellow or red)
• 1 – 3 leaves chard
• 1 Granny Smith apple, cored

Breuss Carrot-Beet Juice

• 1 beatroot
• 1 carrot
• 1 celery stalk
• 1/2 potato
• 1 radish

References:

1. Christ Beat Cancer: Square One series: squareone.chrisbeatcancer.com
2. Wellness Education Center, Kalispell, MT: juicefast.info
3. The Truth About Juicing & Which Juicer is Best (chrisbeatcancer.com/the-truth-about-juicing-and-which-juicer-is-best)
4. Best Juicers Review Guide: bestjuicerreviewsguide.com
5. The Truth About Cancer: Cancer-Fighting ‘Bloody Mary’ (thetruthaboutcancer.com/cancer-fighting-bloody-mary-recipe/)