Veggie-Juice Fast Menu

Related Menus:

• Natural Healing Remedies Menu,
• Diet and Health Menu, and
• Natural Health Topics Menu.

This Menu:

This is based on my learnings from a class by Wellness Education Center (WEC) in Kalispell MT. The fast comprises three phases: Pre-fast, The Fast (3, 5 or 7-days), and Breaking-the-Fast. The schedule keeps you quite busy each day of the fast.

• Cat’s notes (pdf files) from WEC class
  • JuiceFastInfo Summary (15-page pdf includes Cat’s notes re: supplements, pre-fast, fast and post-fast information and recipe ideas) 
  • Supplement Shopping List (1-page pdf includes Cat’s info re shopping at WEC or online sources)
  • Juice Fast Procedures (4-page pdf includes Cat’s notes re: enema, dry-brushing, kidney-bladder flush and liver-gall bladder flush summaries; details for the 2 flushes are in separate file).
  • Flush Details includes details for Kidney-Bladder Flush and Liver-GallBladder Flush (2-page pdf)
  • Dry Brushing Instructions (WEC version not available; see under “Other Sites” below for online instructions).
  • Fast Daily Regimen Overview (1-page, letter-size pdf based on WEC information) * 
  • Fast Daily Regimen Checklist (1-page, legal-size pdf based on WEC information) *
  • Pre- and Post-Fast Notes (online article includes links to recipes I like)
  • Breaking the 7-day Fast; 3-page pdf includes some of Cat’s recipe ideas 
  • Breaking the 5-day Fast; 2-page pdf includes some of Cat’s recipe ideas, and differences for 4-day fast
• Cat’s articles based on information from WEC and other sources:
  • Fasting: Pre- and Post-Fast Notes; includes links to some recipes on Cat’s Kitchen
  • Enema:
    • Enema (bowel cleanse), an introduction
    • Enema Basics for basic instructions (or 7-page pdf: EnemaBasics-v2.pdf)
    • Enema Recipes that are Easy to Take and Soothing (or 16-page pdf form containing all 5 enema categories (12 recipes): EnemaRecipes-v2.pdf)
      • Warm Water Enema recipe (first in list), generally suggested by WEC, especially if you tend toward diarrhea;
      • Castile Soap Enemas (second in list), recommended if you have constipation;
      • Salt-Soda Enema recipe (third in list, and the one I use), if you have trouble retaining the water, as it is soothing to the intestinal mucosa. It also stimulates the lymph system. CAUTION: DO NOT USE IODIZED SALT (I use Kosher salt).
• Other Sites:
  • Why Fast, from WEC: juicefast.info/why-fast.html
  • Pre-fast Instructions, and summary of Daily Fasting Schedule from WEC: juicefast.info/prefast-instructions.html
  • Food Combing Chart: healthy-weight-loss-help.com/support-files/foodcombiningchart.pdf
  • Dry Brushing Instructions:
    • Wellness Mamma on Dry Brushing; she starts at the feet and works up (opposite of WEC instructions);
  • Reflexology Foot and Hand charts from pure-and-simple-healing.com:
    • Foot Chart and Hand Charts **
      
      

      Chinese Body Clock

  • Chinese Body Clock
    • Images: Chalkboard or Pathways 4 Health for 24-hour clock diagrams *** 
    • Chalkboard: Is This Why You’re Waking Up at Night? 
    • Turning Point: Chinese Medicine Body Clock  
    • Pathways 4 Health: Energy Patterns Through 24 Hours
• Related Articles on Cat’s Kitchen (listed in alphabetical order by title):
  • Bentonite Clay: Mixing Instructions
  • Enema Basics
  • Enema Recipes Menus:
    • Easy-to-take and soothing
      • Warm Water Enema (for juice fast, diarrhea)
      • Castile Soap Enemas (for juice fast, constipation)
      • Salt-Soda Enema (for spring cleaning; stimulates lymph)
      • Aloe Vera Enema (for reducing bowel inflammation)
    • Acidic or astringent (These can be hard to retain)
      • Apple Cider Vinegar Enema (for detox & pH balance)
      • Lemon Juice Enema (for cleansing, detox, & pH balancing)
    • Purging
      • Garlic-Epsom Salt Enema (purging, as for getting rid of parasites)
    • High Enemas
      • Sweet Dairy Whey Enema (detox, minerals, pH balancing)
      • Probiotic Enema (see also Probiotic Retention Enema, below)
    • Retention Enemas
      • Coffee Enema (for liver detox)
      • Chlorophyll or Wheatgrass Enema (for pH balancing, mineral)
      • Probiotic Retention Enema (Implant)
  • Food Combining: Acidifying and Alkalizing Foods
  • Prefast and Breaking the Fast meals (Cat’s menu suggestions)
  • Recipes: Raw Veggie Juices
  • Recipes: Anti-Cancer Veggie Juices

‘* Daily Regimen Overview and Daily Checklist files, saved: HEALTH > CLEANSE > JUICE FAST > DAILY CHART > WEC PDFs or CATS PDFs

‘** Reflexology charts, saved: HEALTH > CLEANSE-FAST > REFLEXOLOGY /

‘*** Chinese Body Clock, jpg saved: HEALTH > CLEANSE-FAST > CHINESE BODY CLOCK;